Beans, Dry, Flor de Mayo (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Flor de Mayo (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
23.3g
Protein
0.9g
Total Fat
4.0g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.0 G | 0% |
| Protein | 23.3 G | 0% |
| Total lipid (fat) | 0.9 G | 0% |
| Starch | 40.0 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 180.0 MG | 14% |
| Iron, Fe | 4.5 MG | 25% |
| Potassium, K | 1490.0 MG | 32% |
| Cobalt, Co | 39.5 UG | — |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 182.0 MG | — |
| Manganese, Mn | 1.7 MG | — |
| Molybdenum, Mo | 340.0 UG | — |
| Phosphorus, P | 439.0 MG | — |
| Sulfur, S | 212.0 MG | — |
| Zinc, Zn | 3.4 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1150.0 UG | — |
| Nickel, Ni | 172.0 UG | — |