Beans, Dry, Small Red (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Small Red (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
23.5g
Protein
1.3g
Total Fat
4.1g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.1 G | 0% |
| Protein | 23.5 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Starch | 37.8 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149.0 MG | 11% |
| Iron, Fe | 5.0 MG | 28% |
| Potassium, K | 1520.0 MG | 32% |
| Cobalt, Co | 47.5 UG | — |
| Copper, Cu | 1.0 MG | — |
| Magnesium, Mg | 167.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Molybdenum, Mo | 613.0 UG | — |
| Phosphorus, P | 493.0 MG | — |
| Sulfur, S | 217.0 MG | — |
| Zinc, Zn | 3.2 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1190.0 UG | — |
| Nickel, Ni | 188.0 UG | — |