Restaurant, Latino, pupusas con frijoles (pupusas, bean)
USDA Foundation Restaurant Foods
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 126g, according to the USDA FoodData Central database. It provides 5.6g of protein, 9.0g of fat, and 31.5g of carbohydrates. Dietary fiber: 5.8g.
Values per 126g
Macro Breakdown
229
Calories per 100g
5.6g
Protein
9.0g
Total Fat
31.5g
Carbs
5.8g
Fiber
305mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 31.5 G | 0% |
| Energy | 229.0 KCAL | — |
| Fiber, total dietary | 5.8 G | 0% |
| Protein | 5.6 G | 0% |
| Total lipid (fat) | 9.0 G | 0% |
| Ash | 1.7 G | — |
| Carbohydrate, by summation | 30.7 G | — |
| Energy | 959.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.3 G | — |
| Starch | 23.6 G | — |
| Sucrose | 0.8 G | — |
| Sugars, Total | 1.3 G | — |
| Total fat (NLEA) | 8.1 G | — |
| Water | 52.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 0.8 MG | — |
| Choline, free | 21.9 MG | — |
| Choline, from glycerophosphocholine | 1.4 MG | — |
| Choline, from phosphocholine | 13.7 MG | — |
| Choline, from phosphotidyl choline | 0.4 MG | — |
| Choline, from sphingomyelin | 2.3 MG | — |
| Choline, total | 39.6 MG | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin K (Menaquinone-4) | 0.8 UG | — |
| Vitamin K (phylloquinone) | 7.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 305.0 MG | 6% |
| Sodium, Na | 305.0 MG | 13% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 53.6 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 144.0 MG | — |
| Selenium, Se | 7.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| Fatty acids, total trans-dienoic | 0.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 c | 2.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 2.5 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 229.0 KCAL | — |
| MUFA 14:1 c | 0.0 G | — |
| MUFA 15:1 | 0.0 G | — |
| MUFA 17:1 c | 0.0 G | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 0.9 G | — |
| PUFA 18:2 c | 2.5 G | — |
| PUFA 18:3 c | 0.3 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:2 c | 0.0 G | — |
| PUFA 20:3 c | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 20:4c | 0.0 G | — |
| PUFA 20:5c | 0.0 G | — |
| PUFA 22:2 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| PUFA 22:5 c | 0.0 G | — |
| PUFA 22:6 c | 0.0 G | — |
| SFA 11:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.7 MG | — |
| Tocopherol, gamma | 4.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.3 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Latino, pupusas con frijoles (pupusas, bean)? ▼
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 229 calories per 100g. It has 5.6g of protein, 9.0g of fat, and 31.5g of carbohydrates.
What are the macros in Restaurant, Latino, pupusas con frijoles (pupusas, bean)? ▼
Per 100g, Restaurant, Latino, pupusas con frijoles (pupusas, bean) has 5.6g protein (10% of calories), 9.0g fat, and 31.5g carbs. Fiber: 5.8g.
How much sodium is in Restaurant, Latino, pupusas con frijoles (pupusas, bean)? ▼
Restaurant, Latino, pupusas con frijoles (pupusas, bean) contains 305mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).