Restaurant, Chinese, shrimp and vegetables
USDA Standard Reference Restaurant Foods
Restaurant, Chinese, shrimp and vegetables contains 78 calories per 601g, according to the USDA FoodData Central database. It provides 5.9g of protein, 4.0g of fat, and 4.5g of carbohydrates. Dietary fiber: 1.4g.
Values per 601g
Macro Breakdown
78
Calories per 100g
5.9g
Protein
4.0g
Total Fat
4.5g
Carbs
1.4g
Fiber
2.2g
Sugar
375mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.5 G | 0% |
| Energy | 78.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 5.9 G | 0% |
| Total Sugars | 2.2 G | — |
| Total lipid (fat) | 4.0 G | 0% |
| Ash | 1.5 G | — |
| Energy | 327.0 kJ | — |
| Fructose | 0.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 1.5 G | — |
| Sucrose | 0.9 G | — |
| Water | 84.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Betaine | 28.0 MG | — |
| Choline, total | 42.1 MG | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 0.9 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.0 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 11.3 MG | — |
| Vitamin K (Menaquinone-4) | 2.3 UG | — |
| Vitamin K (phylloquinone) | 52.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36.0 MG | 3% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 192.0 MG | 4% |
| Sodium, Na | 375.0 MG | 16% |
| Carotene, alpha | 331.0 UG | — |
| Carotene, beta | 626.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 6.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 74.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 5.6 UG | — |
| Vitamin A, IU | 1320 IU | — |
| Vitamin A, RAE | 66.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 36.0 MG | 12% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 2.0 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 18:1 c | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 1.7 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 330.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.5 MG | — |
| Tocopherol, gamma | 1.7 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Restaurant, Chinese, shrimp and vegetables? ▼
Restaurant, Chinese, shrimp and vegetables contains 78 calories per 100g. It has 5.9g of protein, 4.0g of fat, and 4.5g of carbohydrates.
What are the macros in Restaurant, Chinese, shrimp and vegetables? ▼
Per 100g, Restaurant, Chinese, shrimp and vegetables has 5.9g protein (30% of calories), 4.0g fat, and 4.5g carbs. Fiber: 1.4g. Sugar: 2.2g.
How much sodium is in Restaurant, Chinese, shrimp and vegetables? ▼
Restaurant, Chinese, shrimp and vegetables contains 375mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).