Sauce, cheese sauce mix, dry
USDA Standard Reference Soups, Sauces, and Gravies
Sauce, cheese sauce mix, dry contains 438 calories per 100g, according to the USDA FoodData Central database. It provides 7.7g of protein, 18.3g of fat, and 60.5g of carbohydrates. Dietary fiber: 1.0g.
Values per 100g
Macro Breakdown
438
Calories per 100g
7.7g
Protein
18.3g
Total Fat
60.5g
Carbs
1.0g
Fiber
10.3g
Sugar
3202mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.5 G | 0% |
| Energy | 438.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 7.7 G | 0% |
| Total Sugars | 10.3 G | — |
| Total lipid (fat) | 18.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 9.7 G | — |
| Energy | 1833.0 kJ | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 134.0 UG | — |
| Folate, food | 134.0 UG | — |
| Folate, total | 134.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 2.4 MG | — |
| Pantothenic acid | 1.5 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 204.0 MG | 16% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 428.0 MG | 9% |
| Sodium, Na | 3202.0 MG | 139% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 283.0 MG | — |
| Retinol | 55.0 UG | — |
| Vitamin A, IU | 202 IU | — |
| Vitamin A, RAE | 56.0 UG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 23.0 MG | 8% |
| Fatty acids, total saturated | 8.4 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 6.5 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Sauce, cheese sauce mix, dry? ▼
Sauce, cheese sauce mix, dry contains 438 calories per 100g. It has 7.7g of protein, 18.3g of fat, and 60.5g of carbohydrates.
What are the macros in Sauce, cheese sauce mix, dry? ▼
Per 100g, Sauce, cheese sauce mix, dry has 7.7g protein (7% of calories), 18.3g fat, and 60.5g carbs. Fiber: 1.0g. Sugar: 10.3g.
How much sodium is in Sauce, cheese sauce mix, dry? ▼
Sauce, cheese sauce mix, dry contains 3202mg of sodium per 100g, which is 139% of the recommended daily limit (2,300mg).