Veal, variety meats and by-products, spleen, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
129
Calories per 100g
24.1g
Protein
2.9g
Total Fat
58mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 129.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.1 G | 0% |
| Total lipid (fat) | 2.9 G | 0% |
| Ash | 1.7 G | — |
| Energy | 540.0 kJ | — |
| Water | 71.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 5.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 4.8 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 40.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 7.4 MG | 41% |
| Potassium, K | 215.0 MG | 5% |
| Sodium, Na | 58.0 MG | 3% |
| Copper, Cu | 0.9 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 312.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 81.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 447.0 MG | 149% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 18:1 | 0.7 G | — |
| PUFA 18:2 | 0.2 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Game meat, caribou, raw
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, spleen, cooked, braised? ▼
Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100g. It has 24.1g of protein, 2.9g of fat, and 0g of carbohydrates.
How much sodium is in Veal, variety meats and by-products, spleen, cooked, braised? ▼
Veal, variety meats and by-products, spleen, cooked, braised contains 58mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).