Waxgourd, (chinese preserving melon), raw
USDA Standard Reference Vegetables and Vegetable Products
Waxgourd, (chinese preserving melon), raw contains 13 calories per 132g, according to the USDA FoodData Central database. It provides 0.4g of protein, 0.2g of fat, and 3.0g of carbohydrates. Dietary fiber: 2.9g.
Values per 132g
Macro Breakdown
13
Calories per 100g
0.4g
Protein
0.2g
Total Fat
3.0g
Carbs
2.9g
Fiber
111mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 13.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 0.4 G | 0% |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 0.3 G | — |
| Energy | 54.0 kJ | — |
| Water | 96.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Tryptophan | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 13.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 6.0 MG | 0% |
| Sodium, Na | 111.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 19.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
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Frequently Asked Questions
How many calories are in Waxgourd, (chinese preserving melon), raw? ▼
Waxgourd, (chinese preserving melon), raw contains 13 calories per 100g. It has 0.4g of protein, 0.2g of fat, and 3.0g of carbohydrates.
What are the macros in Waxgourd, (chinese preserving melon), raw? ▼
Per 100g, Waxgourd, (chinese preserving melon), raw has 0.4g protein (12% of calories), 0.2g fat, and 3.0g carbs. Fiber: 2.9g.
How much sodium is in Waxgourd, (chinese preserving melon), raw? ▼
Waxgourd, (chinese preserving melon), raw contains 111mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).