Yogurt, plain, nonfat
USDA Foundation Dairy and Egg Products
Yogurt, plain, nonfat — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
4.2g
Protein
0.1g
Total Fat
8.1g
Carbs
51mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 8.1 G | 0% |
| Protein | 4.2 G | 0% |
| Total lipid (fat) | 0.1 G | 0% |
| Ash | 1.0 G | — |
| Water | 86.6 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 167.4 MG | 13% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 210.5 MG | 4% |
| Sodium, Na | 51.5 MG | 2% |
| Vitamin D (D2 + D3), International Units | 9 IU | 43400% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 58.7 UG | — |
| Magnesium, Mg | 15.2 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 127.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 3.4 MG | 1% |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 50.0 KCAL | — |
| Energy (Atwater Specific Factors) | 50.1 KCAL | — |
| Nitrogen | 0.7 G | — |
Frequently Asked Questions
What are the macros in Yogurt, plain, nonfat? ▼
Per 100g, Yogurt, plain, nonfat has 4.2g protein (1691% of calories), 0.1g fat, and 8.1g carbs.
How much sodium is in Yogurt, plain, nonfat? ▼
Yogurt, plain, nonfat contains 51mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).