Foods Highest in MUFA 15:1

Compiled by GetFoodFacts, Independent data publisher

Top 50 whole foods per 100g, from USDA Standard Reference and Foundation databases

Schar, Gluten-Free, Wheat-Free, Classic White Bread ranks #1 of 50 for MUFA 15:1, at 0.72G per 100g.

What These MUFA 15:1 Rankings Mean

This ranking surfaces the top 50 whole foods for MUFA 15:1, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for MUFA 15:1, so amounts are reported in absolute terms (G per 100g edible portion).

At the top of the ranking sits Schar, Gluten-Free, Wheat-Free, Classic White Bread, delivering 0.72G per 100g. The top three (Schar, Gluten-Free, Wheat-Free, Classic White Bread, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca, Rudi's, Gluten-Free Bakery, Original Sandwich Bread) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three MUFA 15:1 sources side-by-side

#	Food	Amount	% DV
1	Schar, Gluten-Free, Wheat-Free, Classic White Bread	0.72 G	-
2	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	0.72 G	-
3	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0.45 G	-
4	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	0.45 G	-
5	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0.43 G	-
6	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	0.43 G	-
7	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.17 G	-
8	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.12 G	-
9	Oil, bearded seal (Oogruk) (Alaska Native)	0.11 G	-
10	Schar, Gluten-Free, Classic White Rolls	0.10 G	-
11	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	0.10 G	-
12	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.10 G	-
13	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.10 G	-
14	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.10 G	-
15	Pasta, gluten-free, corn and rice flour, cooked	0.10 G	-
16	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.10 G	-
17	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.10 G	-
18	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.10 G	-
19	Oil, beluga, whale (Alaska Native)	0.09 G	-
20	Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	0.07 G	-
21	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.07 G	-
22	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	0.07 G	-
23	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	0.06 G	-
24	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	0.06 G	-
25	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	0.06 G	-
26	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	0.06 G	-
27	Oil, spotted seal (Alaska Native)	0.06 G	-
28	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.06 G	-
29	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.06 G	-
30	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.06 G	-
31	Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.06 G	-
32	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.06 G	-
33	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	0.06 G	-
34	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.06 G	-
35	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.06 G	-
36	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	0.05 G	-
37	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	0.05 G	-
38	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	0.05 G	-
39	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	0.05 G	-
40	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.05 G	-
41	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	0.05 G	-
42	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.05 G	-
43	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	0.05 G	-
44	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.05 G	-
45	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	0.05 G	-
46	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	0.05 G	-
47	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	0.05 G	-
48	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.05 G	-
49	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	0.05 G	-
50	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.05 G	-

Frequently Asked Questions

What food is highest in MUFA 15:1?

Schar, Gluten-Free, Wheat-Free, Classic White Bread is the food highest in MUFA 15:1, with 0.72G per 100g.

How much MUFA 15:1 do I need per day?

There is no established FDA Daily Value for MUFA 15:1. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of MUFA 15:1?

Top whole food sources of MUFA 15:1 include Schar, Gluten-Free, Wheat-Free, Classic White Bread, Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca, Rudi's, Gluten-Free Bakery, Original Sandwich Bread, and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Read our methodology , how this data is sourced, computed, and verified.