Foods Highest in Nickel, Ni

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Top 34 whole foods per 100g, from USDA Standard Reference and Foundation databases

Beans, Dry, Red (0% moisture) ranks #1 of 34 for Nickel, Ni, at 278UG per 100g.

What These Nickel, Ni Rankings Mean

This ranking surfaces the top 34 whole foods for Nickel, Ni, pulled from USDA Standard Reference Legacy and Foundation databases. Those two sources intentionally exclude branded and processed entries, which keeps the list focused on raw ingredients where nutrient content reflects the food itself rather than fortification or recipe adjustments. There is no established FDA Daily Value for Nickel, Ni, so amounts are reported in absolute terms (UG per 100g edible portion).

At the top of the ranking sits Beans, Dry, Red (0% moisture), delivering 278UG per 100g. The top three (Beans, Dry, Red (0% moisture), Beans, Dry, Red (0% moisture), Beans, Dry, Brown (0% moisture)) together form a practical "big lever" set, foods where a single serving meaningfully moves daily intake. The visual bars beside each row scale against the top food, so you can see at a glance whether a lower-ranked food is still a strong source or a distant runner-up.

Because this page excludes branded products, it is the right tool for comparing whole-food cooking choices rather than packaged-food shopping decisions, for those, the per-food pages and the branded search tools cover the same nutrient at product level. All values are reported per 100g edible portion, which means the raw numbers can be directly compared but real-world servings differ (a 100g portion of spinach is very different from 100g of almonds by volume). The nutrition guides linked below explain how to translate % DV and per-100g figures into practical daily targets and how to read nutrition labels when comparing whole foods to their processed equivalents.

→ Compare the top three Nickel, Ni sources side-by-side

# Food Amount % DV
1 Beans, Dry, Red (0% moisture) 278 UG -
2 Beans, Dry, Red (0% moisture) 278 UG -
3 Beans, Dry, Brown (0% moisture) 256 UG -
4 Beans, Dry, Brown (0% moisture) 256 UG -
5 Beans, Dry, Medium Red (0% moisture) 242 UG -
6 Beans, Dry, Medium Red (0% moisture) 242 UG -
7 Beans, Dry, Navy (0% moisture) 220 UG -
8 Beans, Dry, Navy (0% moisture) 220 UG -
9 Beans, Dry, Black (0% moisture) 193 UG -
10 Beans, Dry, Black (0% moisture) 193 UG -
11 Beans, Dry, Pink (0% moisture) 191 UG -
12 Beans, Dry, Pink (0% moisture) 191 UG -
13 Beans, Dry, Small Red (0% moisture) 188 UG -
14 Beans, Dry, Small Red (0% moisture) 188 UG -
15 Beans, Dry, Pinto (0% moisture) 186 UG -
16 Beans, Dry, Pinto (0% moisture) 186 UG -
17 Beans, Dry, Great Northern (0% moisture) 181 UG -
18 Beans, Dry, Great Northern (0% moisture) 181 UG -
19 Beans, Dry, Small White (0% moisture) 180 UG -
20 Beans, Dry, Small White (0% moisture) 180 UG -
21 Beans, Dry, Carioca (0% moisture) 177 UG -
22 Beans, Dry, Carioca (0% moisture) 177 UG -
23 Beans, Dry, Flor de Mayo (0% moisture) 172 UG -
24 Beans, Dry, Flor de Mayo (0% moisture) 172 UG -
25 Beans, Dry, Tan (0% moisture) 166 UG -
26 Beans, Dry, Tan (0% moisture) 166 UG -
27 Beans, Dry, Light Tan (0% moisture) 120 UG -
28 Beans, Dry, Light Tan (0% moisture) 120 UG -
29 Beans, Dry, Dark Red Kidney (0% moisture) 79 UG -
30 Beans, Dry, Dark Red Kidney (0% moisture) 79 UG -
31 Beans, Dry, Cranberry (0% moisture) 78 UG -
32 Beans, Dry, Cranberry (0% moisture) 78 UG -
33 Beans, Dry, Light Red Kidney (0% moisture) 76 UG -
34 Beans, Dry, Light Red Kidney (0% moisture) 76 UG -

Frequently Asked Questions

What food is highest in Nickel, Ni?

Beans, Dry, Red (0% moisture) is the food highest in Nickel, Ni, with 278UG per 100g.

How much Nickel, Ni do I need per day?

There is no established FDA Daily Value for Nickel, Ni. Consult a healthcare professional for guidance on appropriate intake levels.

What are good whole food sources of Nickel, Ni?

Top whole food sources of Nickel, Ni include Beans, Dry, Red (0% moisture), Beans, Dry, Red (0% moisture), Beans, Dry, Brown (0% moisture), and more. These rankings are based on USDA Standard Reference and Foundation food data, measured per 100g edible portion.

Source: USDA FoodData Central — Standard Reference Legacy and Foundation databases. Branded and processed products are excluded. All values per 100g edible portion.
Source: FDA Daily Value reference — Nickel, Ni (no established DV) based on a 2,000-calorie diet.
This information is for reference only and should not replace professional dietary advice.