Beans, Dry, Small White (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Small White (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
24.5g
Protein
1.3g
Total Fat
4.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 24.5 G | 0% |
| Total lipid (fat) | 1.3 G | 0% |
| Starch | 37.5 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 236.0 MG | 18% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 1540.0 MG | 33% |
| Cobalt, Co | 38.9 UG | — |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 182.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Molybdenum, Mo | 871.0 UG | — |
| Phosphorus, P | 533.0 MG | — |
| Sulfur, S | 241.0 MG | — |
| Zinc, Zn | 3.5 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1230.0 UG | — |
| Nickel, Ni | 180.0 UG | — |