Beans, Dry, Navy (0% moisture)
USDA Foundation Legumes and Legume Products
Beans, Dry, Navy (0% moisture) — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
24.1g
Protein
1.5g
Total Fat
4.3g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 24.1 G | 0% |
| Total lipid (fat) | 1.5 G | 0% |
| Starch | 38.1 G | — |
| Water | 0.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 229.0 MG | 18% |
| Iron, Fe | 5.3 MG | 29% |
| Potassium, K | 1470.0 MG | 31% |
| Cobalt, Co | 38.9 UG | — |
| Copper, Cu | 1.1 MG | — |
| Magnesium, Mg | 180.0 MG | — |
| Manganese, Mn | 2.2 MG | — |
| Molybdenum, Mo | 840.0 UG | — |
| Phosphorus, P | 523.0 MG | — |
| Sulfur, S | 244.0 MG | — |
| Zinc, Zn | 3.3 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Boron, B | 1220.0 UG | — |
| Nickel, Ni | 220.0 UG | — |