Home Brands 7 Select Brand
7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Penguins & Polar Bears Gummi Candy Candy 367 50.0 g (26%) 0 mg (0%) Peppermint Flavored Candy Crunch Candy 540 58.0 g (50%) 120 mg (75%) Popping Candy in Orange Cream Soda Flavored White Confection Fizzy Pops Candy 540 58.0 g (50%) 130 mg (77%) Rainbow Sherbet, Cotton Candy, Starfruit Flavored Fantasy Gummies Gummy Candy, Rainbow Sherbet, Cotton Candy Candy 333 51.5 g (32%) 91 mg (68%) Red Fish Candy Candy 333 60.0 g (52%) 100 mg (69%) Red White and Pink Gummi Bears Candy 300 42.5 g (12%) 50 mg (50%) Runts Candy 400 86.7 g (92%) 0 mg (0%) Scary Cherry Monster Breath Cotton Candy Candy 333 100.0 g (98%) n/a Sea Salt Caramels, Mini Milk Chocolate Candy 361 38.9 g (8%) 472 mg (98%) Soft Peppermints Candy 375 93.8 g (96%) 0 mg (0%) Sour Green Apple Gummies Candy 316 50.0 g (26%) 53 mg (53%) Sour Gummi Bears Candy 323 51.6 g (33%) 161 mg (82%) Sour Gummi Bears Candy Candy 323 54.8 g (42%) 242 mg (90%) Sour Gummi Mix Candy 323 58.1 g (50%) 81 mg (64%) Sour Neon Gummi Worms Candy 323 51.6 g (33%) 97 mg (69%) Sour Neon Gummi Worms Candy 323 54.8 g (42%) 242 mg (90%) Sour Neon Gummi Worms, Tangy Sweet Electric Candy 333 51.3 g (32%) 103 mg (71%) Sour Neon Worms Candy 333 51.3 g (32%) 103 mg (71%) Sour Sea Stars Candy 316 60.5 g (55%) 39 mg (46%) Speckled Jelly Beans Candy 400 70.0 g (72%) 0 mg (0%) Super Sour Gummi Mix Candy 360 60.0 g (52%) 40 mg (46%) Sweet Mango, Spicy Chamoy Gummi Candy, Sweet Mango Candy 275 47.5 g (22%) 188 mg (85%) Sweet Pineapple, Spicy Habanero Gummi Candy Candy 275 47.5 g (22%) 188 mg (85%) Tamarind Chamoy Gummi Candy Candy 275 47.5 g (22%) 188 mg (85%) Triple Gummi Hearts, Cherry Candy 333 58.3 g (51%) 42 mg (46%) Tropical Taffy Assorted Chewy Candy Candy 381 54.8 g (41%) 155 mg (81%) Valentine Hearts Candy Candy 333 73.3 g (79%) 0 mg (0%) Very Berry Licorice Candy 350 70.0 g (72%) 125 mg (75%) Warheads Jelly Beans, Sweet and Tangy Candy 350 62.5 g (58%) 0 mg (0%) Watermelon Gummi Rings Candy 333 46.7 g (20%) 0 mg (0%) Watermelon Rings Flavored Gummy Candy Candy 333 48.5 g (25%) 76 mg (63%) Watermelon, Pineapple, Mango Flavored Tropical Fruity Flames Gummi Candy, Watermelon, Pineapple Candy 345 41.4 g (10%) 138 mg (78%) White Mystery Candy Candy 125 23.9 g (4%) 23 mg (34%) Xoxo Marshmallows Candy 360 72.0 g (77%) 84 mg (66%) Diced Peaches, Vanilla Canned Fruit 76 16.2 g (85%) 0 mg (0%) Mandarin Oranges in Fruit Juice Canned Fruit 76 16.2 g (85%) 0 mg (0%) Strawberry Creme Parfait Canned Fruit 85 14.6 g (72%) 75 mg (99%) Garlic Herb Wild Tuna Meal Kit Canned Tuna 214 1.9 g (94%) 330 mg (55%) Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries Cereal 464 50.0 g (99%) 54 mg (22%) Cheddar Cheese Cheese 393 0 g (0%) 714 mg (65%) Cheddar Cheese Cheese 550 0 g (0%) 1,150 mg (87%) Colby Cheese and Monterey Jack Cheese Cheese 393 0 g (0%) 679 mg (58%) Colby Jack Cheese Cheese 393 0 g (0%) 679 mg (58%) Gouda Cheese Cheese 357 n/a 679 mg (58%) Low Moisture Part Skim Mozzarella String Cheese Cheese 286 3.6 g (75%) 714 mg (65%) Mozzarella Low Moisture Part Skim String Cheese Cheese 286 3.6 g (75%) 714 mg (65%) Pepper Jack Monterey Jack Big Cheese with Jalapeno Peppers Cheese 363 0 g (0%) 726 mg (70%) Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese 357 0 g (0%) 714 mg (65%) Sharp Cheddar Big Cheese Cheese 403 0 g (0%) 706 mg (64%) String Cheese Cheese 250 3.6 g (75%) 857 mg (78%) String Cheese, Chipotle Garlic Cheese 286 0 g (0%) 714 mg (65%) White Cheddar Big Cheese Cheese 383 0 g (0%) 706 mg (64%) Mini Melt Away Mints Chewing Gum and Mints 525 67.5 g (65%) 100 mg (98%) Peach Strawberry Sugar Free Fruit Mints Chewing Gum and Mints 250 0 g (0%) 0 mg (0%) Watermelon Gumballs Chewing Gum and Mints 333 73.3 g (69%) 67 mg (97%) 7 Select, Flavored Wavy Potato Chips, Prime Rib Chips, Pretzels and Snacks 536 3.6 g (40%) 1,000 mg (83%) 7 Select, Go! Smart, Multi-grain Corn Tortilla Chips Chips, Pretzels and Snacks 464 3.6 g (40%) 321 mg (12%) 7 Select, Potato Chips, Hot Italian Sausage Chips, Pretzels and Snacks 536 7.1 g (79%) 750 mg (66%) Buttermilk Ranch Twisted Pretzels Chips, Pretzels and Snacks 429 0 g (0%) 1,500 mg (97%) Chili+lime Loco Rollers Rolled Tortilla Chips, Chili+lime Chips, Pretzels and Snacks 464 3.6 g (40%) 1,964 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov