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7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chili+lime Rolled Tortilla Chips, Chili+lime Chips, Pretzels and Snacks 464 3.6 g (40%) 1,964 mg (99%) Corn Tortilla Chips, Nacho Cheese Chips, Pretzels and Snacks 500 3.6 g (40%) 571 mg (40%) Corn Tortilla Chips, Sweet Chili Chips, Pretzels and Snacks 464 0 g (0%) 429 mg (24%) Crinkle Cut Kettle Cooked Potato Chips, Sriracha Chips, Pretzels and Snacks 500 7.1 g (79%) 643 mg (51%) Crunchy Filled Pretzels, Peanut Butter Chips, Pretzels and Snacks 429 7.1 g (79%) 679 mg (57%) Go! Smart Corn Tortilla Chips, Sriracha Chips, Pretzels and Snacks 486 0 g (0%) 429 mg (24%) Habanero+lime Rolled Tortilla Chips, Habanero+lime Chips, Pretzels and Snacks 500 0 g (0%) 1,071 mg (88%) Hot Dog Flavored Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 1,000 mg (83%) Kettle Style Potato Chips, Original Chips, Pretzels and Snacks 536 3.6 g (40%) 304 mg (11%) Original Restaurant Style Tortilla Chips Chips, Pretzels and Snacks 429 0 g (0%) 321 mg (12%) Potato Chips, Wasabi Soy Chips, Pretzels and Snacks 536 3.6 g (40%) 714 mg (61%) Sea Salt Veggie Straws Potato Chips Chips, Pretzels and Snacks 512 2.3 g (35%) 744 mg (66%) Smoked Gouda Kettle Potato Chips Chips, Pretzels and Snacks 536 3.6 g (40%) 643 mg (51%) Sriracha Corn Tortilla Chips, Q Chips, Pretzels and Snacks 464 0 g (0%) 429 mg (24%) Thin Tortilla Chips, Spicy Guacamole Chips, Pretzels and Snacks 500 3.6 g (40%) 750 mg (66%) Thin White Tortilla Chips Chips, Pretzels and Snacks 500 0 g (0%) 304 mg (11%) Tortilla Chips, Blue Corn Chips, Pretzels and Snacks 500 0 g (0%) 393 mg (18%) Tortilla Chips, Creamy Ranch Chips, Pretzels and Snacks 500 3.6 g (40%) 643 mg (51%) Tortilla Chips, Spicy Nacho Chips, Pretzels and Snacks 500 3.6 g (40%) 786 mg (70%) 7 Select, Go! Yum, Dark Chocolate Sea Salt Bar Chocolate 520 44.0 g (39%) 580 mg (99%) 7 Select, Go! Yum, English Toffee, Crisp, Buttery, Milk Chocolate Chocolate 500 55.0 g (77%) 62 mg (37%) 7 Select, Milk Chocolate S'mores Bar, Crunchy Cookies and Marshmallow Chocolate 520 56.0 g (80%) 120 mg (70%) Cinnamon Cereal in Milk Chocolate Cereal Sweets Chocolate 520 54.0 g (74%) 100 mg (62%) Dark Chocolate, Cranberry Almond & Orange Chocolate 540 42.0 g (34%) 0 mg (0%) Fizzy Popping Candy in Cherry Soda Flavored Milk Chocolate Chocolate 520 58.0 g (87%) 60 mg (35%) Gingersnap Flavored Cookie Crunch in Milk Chocolate Chocolate 520 54.0 g (74%) 120 mg (70%) Howler Toasted 'mallow Filling Milk Chocolate Chocolate 491 52.6 g (68%) 61 mg (37%) Milk Chocolate Bourbon Chocolate 491 50.9 g (62%) 70 mg (44%) Milk Chocolate Caramel Filled Bar Chocolate 509 50.9 g (62%) 123 mg (71%) Milk Chocolate, Key Lime Pie Chocolate 520 54.0 g (74%) 60 mg (35%) Mint Chocolate Chip Flavored Dark Chocolate Chocolate 520 48.0 g (52%) 0 mg (0%) Moscow Mule Dark Chocolate Chocolate 526 43.9 g (39%) 18 mg (18%) Popping Candy in Root Beer Soda Flavored Milk Chocolate Chocolate 520 58.0 g (87%) 60 mg (35%) Red Sea Salt 54% Dark Chocolate Chocolate 540 44.0 g (39%) 460 mg (97%) Sea Salt Dark Chocolate Chocolate 540 44.0 g (39%) 580 mg (99%) Stout Dark Chocolate Chocolate 509 42.1 g (34%) 18 mg (18%) Toasted Coconut Milk Chocolate Chocolate 540 54.0 g (74%) 70 mg (44%) Apple Pie Sandwich Cookies Cookies and Biscuits 440 32.0 g (47%) 360 mg (68%) Candy Cane Sandwich Cookies with Creme Filling Cookies and Biscuits 480 36.0 g (64%) 280 mg (45%) Carrot Cake Dessert Cookies Cookies and Biscuits 500 38.9 g (73%) 389 mg (75%) Chocolate Chip Mini Cookie Cups Cookies and Biscuits 463 38.9 g (73%) 167 mg (20%) Chocolate Souffle Dessert Cookies Cookies and Biscuits 500 50.0 g (94%) 389 mg (75%) Decorated Shortbread Cookie Cookies and Biscuits 372 30.2 g (43%) 233 mg (34%) Filled Cookies, Hazelnut Butter Cookies and Biscuits 416 28.0 g (34%) 700 mg (94%) French Macarons, Chocolate, Pistachio Cookies and Biscuits 455 50.0 g (94%) 45 mg (4%) Frosted Cotton Candy, Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 303 mg (51%) Frosted Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 368 mg (70%) Frosted Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 303 mg (51%) Frosted Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 276 mg (44%) Frosted Sugar Cookies, Blueberry Marshmallow Cookies and Biscuits 421 42.1 g (82%) 303 mg (51%) Frosted Sugar Cookies, Caramel Apple Cookies and Biscuits 447 44.7 g (88%) 474 mg (87%) Go! Yum, Mini Cookie Cups, Triple Chocolate Cookies and Biscuits 463 38.9 g (73%) 213 mg (29%) Halloween Shortbread Cookie Cookies and Biscuits 372 30.2 g (43%) 233 mg (34%) Halloween Shortbread Cookie Cookies and Biscuits 400 40.0 g (77%) 83 mg (8%) Key Lime Sandwich Cookies with Creme Filling Cookies and Biscuits 480 36.0 g (64%) 320 mg (57%) Lemon Flavored Madeleines Premium Cake Cookies, Sweet Lemon Cookies and Biscuits 467 33.3 g (52%) 200 mg (26%) Macadamia Cookies, White Chocolate Cookies and Biscuits 340 24.0 g (24%) 250 mg (37%) Premium Butter Madeleines Cookies Cookies and Biscuits 500 30.0 g (40%) 225 mg (32%) Pumpkin Spice Sandwich Cookies with Creme Filling Cookies and Biscuits 480 36.0 g (64%) 320 mg (57%) S'mores Frosted Sugar Cookies Cookies and Biscuits 447 44.7 g (88%) 395 mg (76%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov