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7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Salted Caramel Sandwich Cookies with Creme Filling Cookies and Biscuits 480 36.0 g (64%) 320 mg (57%) Sandwich Cookies with Creme Filling, Hot Chocolate Cookies and Biscuits 440 32.0 g (47%) 300 mg (50%) Sandwich Cookies with Creme Filling, Mixed Berry Cookies and Biscuits 440 32.0 g (47%) 300 mg (50%) Sandwich Cookies, Maple Cookies and Biscuits 440 32.0 g (47%) 300 mg (50%) Sandwich Cookies, Pumpkin Spice Cookies and Biscuits 440 32.0 g (47%) 300 mg (50%) Sugar Cookie and Sprinkles Ugly Sweater in White Confection Cookies and Biscuits 540 56.0 g (98%) 120 mg (13%) Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 276 mg (44%) Summer Shortbread Cookie Cookies and Biscuits 400 40.0 g (77%) 83 mg (8%) Toasted S'mores Graham Cookies and Biscuits 452 48.4 g (94%) 226 mg (32%) Watermelon Frosted Sugar Cookies Cookies and Biscuits 421 42.1 g (82%) 303 mg (51%) 7 Select, Rice Cracker Mix Crackers and Biscotti 387 6.5 g (55%) 419 mg (28%) Biscotti Cranberry Pistachio Crackers and Biscotti 452 29.0 g (90%) 355 mg (23%) Biscotti Double Chocolate Fudge Crackers and Biscotti 452 32.3 g (92%) 306 mg (19%) Glazed Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 394 26.1 g (46%) 254 mg (28%) Glazed Honey Bun with Honey Swirls and Sweet Icing Croissants, Sweet Rolls, Muffins and Other Pastries 394 25.4 g (43%) 268 mg (32%) Glazed Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 408 19.7 g (21%) 275 mg (34%) Glazed Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 408 19.7 g (21%) 275 mg (34%) Iced Honey Bun with Sweet Icing Croissants, Sweet Rolls, Muffins and Other Pastries 408 20.4 g (23%) 275 mg (34%) Iced Honey Bun with Sweet Icing Croissants, Sweet Rolls, Muffins and Other Pastries 408 20.4 g (23%) 275 mg (34%) Iced Honey Bun with Sweet Icing Croissants, Sweet Rolls, Muffins and Other Pastries 394 31.0 g (73%) 268 mg (32%) Mini Muffins, Chocolate Chip Croissants, Sweet Rolls, Muffins and Other Pastries 392 28.4 g (59%) 257 mg (29%) Naturally Flavored Blueberry Mini Scones Croissants, Sweet Rolls, Muffins and Other Pastries 377 26.2 g (46%) 328 mg (57%) Raspberry Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 415 19.7 g (21%) 275 mg (34%) Raspberry Jelly Swirl Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 404 29.8 g (65%) 263 mg (30%) Soft Pastry with Honey Swirls and Sweet Icing, Iced Honey Bun Croissants, Sweet Rolls, Muffins and Other Pastries 394 29.4 g (63%) 265 mg (31%) Edible Cookie Dough Chocolate Chip Crusts and Dough 416 36.5 g (84%) 218 mg (10%) Edible Cookie Dough, Chocolate Chip Crusts and Dough 496 38.0 g (91%) 370 mg (32%) Buffalo -style Chicken Sliders, Monterey Jack Cheese Frozen Appetizers and Hors D'oeuvres 245 4.8 g (83%) 476 mg (46%) Bean & Cheese Burrito Frozen Dinners and Entrees 190 0.7 g (9%) 303 mg (52%) Burrito Frozen Dinners and Entrees 208 1.1 g (20%) 527 mg (93%) Chicken & Cheese Burrito with Cilantro & Lime Frozen Dinners and Entrees 190 0.7 g (9%) 317 mg (57%) Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made with Pasta, Zesty Italian Sausage, Ground Beef in a Tomato Sauce with a Blend of Mozzarella and Parmesan Cheeses Bowl Frozen Dinners and Entrees 150 2.9 g (74%) 241 mg (29%) 100% Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 48 10.7 g (62%) 17 mg (79%) 100% Juice Smoothie, Strawberry Banana Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 10.7 g (62%) 3 mg (25%) 100% Juice, Cranberry Fruit and Vegetable Juice, Nectars and Fruit Drinks 54 11.6 g (72%) 14 mg (67%) 7 Select, 100% Juice, Fruit Punch Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 10.0 g (52%) 15 mg (68%) 7 Select, Apple Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 15 mg (68%) Apple Juice From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 46 11.7 g (73%) 12 mg (60%) Cranberry Cocktail Fruit and Vegetable Juice, Nectars and Fruit Drinks 56 14.1 g (92%) 9 mg (55%) Cranberry Flavored Juice Drink Fruit and Vegetable Juice, Nectars and Fruit Drinks 54 13.8 g (90%) 12 mg (60%) Fruit Juice Cocoktail, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.6 g (62%) 4 mg (28%) Fruit Punch Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.4 g (58%) 12 mg (60%) Juice Blend From Concentrate, Peach Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 12.5 g (82%) 15 mg (68%) Juice Cocktail Blend From Concentrate, Orange Pineapple Fruit and Vegetable Juice, Nectars and Fruit Drinks 42 10.0 g (52%) 12 mg (60%) Juice Smoothie, Mango Fruit and Vegetable Juice, Nectars and Fruit Drinks 58 12.9 g (86%) 3 mg (25%) Juice, Blueberry Fruit and Vegetable Juice, Nectars and Fruit Drinks 60 11.3 g (71%) 3 mg (25%) Mango Flavored Fruit Juice Cocktail Blend From Concentrate Fruit and Vegetable Juice, Nectars and Fruit Drinks 33 8.3 g (35%) 12 mg (60%) Organic Cold Pressed Juice, Tropical Glow Fruit and Vegetable Juice, Nectars and Fruit Drinks 62 10.8 g (63%) 6 mg (39%) Organic Orange Juice Fruit and Vegetable Juice, Nectars and Fruit Drinks 51 9.3 g (47%) 14 mg (67%) Tropical Juice Blend Fruit and Vegetable Juice, Nectars and Fruit Drinks 50 12.1 g (79%) 15 mg (68%) Strawberry & Lime Uno Dos Tres Gelatin Dessert Gelatin, Gels, Pectins and Desserts 70 14.6 g (32%) 54 mg (28%) Banana Ice Cream with Whipped Cream Flavored Ribbon & Pie Crust Pieces Ice Cream and Frozen Yogurt 252 28.5 g (94%) 65 mg (40%) Candy Bar Crunch Ice Cream and Frozen Yogurt 375 29.2 g (96%) 111 mg (78%) Caramel Butter Pecan Nut Flavored Ice Cream with Caramel Revel & Pecans Ice Cream and Frozen Yogurt 258 24.2 g (73%) 112 mg (78%) Caramel Ice Cream with Sea Salt Caramel Swirl & Caramel Fudge Truffles Ice Cream and Frozen Yogurt 268 30.7 g (97%) 220 mg (97%) Cherry Almond Flavored Ice Cream with Cherry Chunks and Dark Chocolate Pieces Ice Cream and Frozen Yogurt 248 25.6 g (83%) 50 mg (23%) Cherry Lime Ice Pop Ice Cream and Frozen Yogurt 84 14.9 g (11%) 9 mg (7%) Chocolate Covered Strawberry Strawberry Ice Cream with Strawberries & Chocolate Flavored Chips Ice Cream and Frozen Yogurt 234 25.0 g (78%) 43 mg (19%) Chocolate Fudge Tracks Chocolate Ice Cream with Fudge Swirl, Peanut Butter Cups & Chocolate Chip Cookie Dough Pieces Ice Cream and Frozen Yogurt 305 26.6 g (88%) 94 mg (68%) Chocolate Turtle Cheesecake Ice Cream with Sea Salt Caramel, Graham Swirls and Roasted Pecans Ice Cream and Frozen Yogurt 268 25.2 g (81%) 114 mg (79%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov