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7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cinnamon Churro Cinnamon Flavored Ice Cream with Snickerdoodle Dough, Baked Churro Pieces and a Caramel Swirl Ice Cream and Frozen Yogurt 246 24.6 g (76%) 89 mg (65%) Coco Paleta Coconut & Cream Bar Ice Cream and Frozen Yogurt 170 15.3 g (12%) 68 mg (43%) Coconut Creamy Frozen Fruit Bar Ice Cream and Frozen Yogurt 144 23.2 g (64%) 36 mg (16%) Cookie Butter Brown Sugar Cookie Flavored Ice Cream with Cinnamon Graham Swirl, Chocolatey Flakes and Speculoos Cookie Pieces Ice Cream and Frozen Yogurt 283 26.7 g (89%) 104 mg (74%) Cookies & Cream Ice Cream with Cookie Dough Pieces, Wrapped in a Dark Chocolate Coating with Cookie Crumbles, Topped with White Candy Ribbon Premium Ice Cream Bar, Cookie Dough Crunch Ice Cream and Frozen Yogurt 353 26.5 g (88%) 81 mg (58%) Crunch Bar, Strawberry Ice Cream and Frozen Yogurt 266 22.8 g (60%) 139 mg (87%) Double Cookie Dough Ice Cream with Vanilla Brown Sugar & Chocolate Cookie Dough Pieces & Chocolate Flavored Chips Ice Cream and Frozen Yogurt 272 24.8 g (78%) 72 mg (49%) Ice Cream Sandwich Cookie, Strawberry Ice Cream and Frozen Yogurt 302 21.9 g (50%) 198 mg (95%) Ice Cream Sandwich, Sea Salt Caramel Ice Cream and Frozen Yogurt 257 24.8 g (78%) 257 mg (99%) Ice Cream Sandwich, Vanilla Ice Cream and Frozen Yogurt 267 20.0 g (32%) 175 mg (93%) Ice Cream, Matcha Green Tea Ice Cream and Frozen Yogurt 261 28.4 g (94%) 68 mg (43%) Ice Cream, Toasted S'mores Ice Cream and Frozen Yogurt 255 27.6 g (92%) 61 mg (34%) Latte Brownie Break Coffee & Sweet Cream Ice Cream with Coffee Ribbon & Brownie Pieces Ice Cream Ice Cream and Frozen Yogurt 240 23.1 g (64%) 62 mg (35%) Mint Chocolate Chip Ice Cream Ice Cream and Frozen Yogurt 130 14.5 g (11%) 116 mg (80%) Mint Ice Cream with Fudge Ribbon and Chocolate Cookie Pieces, Mint Cookies 'n Cream Ice Cream and Frozen Yogurt 300 26.4 g (87%) 127 mg (84%) Peanut Butter Chocolate Cone Ice Cream and Frozen Yogurt 349 25.6 g (83%) 186 mg (94%) Peanut Butter Crunch Ice Cream with Chocolatey Coated Sugar Cone Pieces, Chocolate Coated Pretzel Pieces, and Peanut Butter Swirl Ice Cream and Frozen Yogurt 287 21.3 g (44%) 156 mg (90%) Peanut Butter Ice Cream Cup Ice Cream and Frozen Yogurt 304 21.6 g (48%) 152 mg (90%) Peppermint Bark Ice Cream with Chocolate and White Confectionary Chips and Peppermint Candy Pieces Ice Cream and Frozen Yogurt 241 24.1 g (72%) 54 mg (27%) Pumpkin Pie Ice Cream with Cinnamon Graham Ribbon & Pie Crust Pieces Ice Cream and Frozen Yogurt 261 21.9 g (50%) 92 mg (67%) Raspberry Sorbet Ice Cream and Frozen Yogurt 126 29.1 g (95%) 4 mg (5%) Sea Salt Caramel Ice Cream Sandwich Ice Cream and Frozen Yogurt 248 24.8 g (78%) 257 mg (99%) Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl Ice Cream and Frozen Yogurt 129 17.1 g (16%) 200 mg (95%) Strawberry Banana Shortcake Strawberry Shortcake and Banana Ice Cream with Strawberries and Cake Pieces Ice Cream and Frozen Yogurt 227 23.5 g (67%) 63 mg (38%) Strawberry Frozen Fruit Bars Ice Cream and Frozen Yogurt 90 21.3 g (44%) 8 mg (7%) Strawberry Ice Cream Ice Cream and Frozen Yogurt 152 16.7 g (14%) 45 mg (20%) Vanilla Bean Flavored Ice Cream Ice Cream and Frozen Yogurt 228 21.1 g (42%) 57 mg (30%) Vanilla Flavored Ice Cream Between Two Chocolate Flavored Wafers Sandwich Ice Cream and Frozen Yogurt 238 20.0 g (32%) 152 mg (90%) Vanilla Flavored Ice Cream with a Fudge Ribbon in a Sugar Cone Dipped in Chocolate Flavored Coating Topped with Peanuts, Vanilla Ice Cream and Frozen Yogurt 267 22.7 g (58%) 83 mg (60%) Vanilla Ice Cream Sandwich Between Two Chocolate Chip Soft Cookies, Vanilla Ice Cream and Frozen Yogurt 326 25.8 g (84%) 265 mg (99%) White Chocolate Raspberry Cheesecake Ice Cream with Raspberry and Graham Swirls and Cheesecake Pieces Ice Cream and Frozen Yogurt 260 24.4 g (75%) 79 mg (56%) 100 % Natural Raspberry Tea Berwed with Premium Tea Leaves Iced and Bottle Tea 38 11.0 g (96%) 0 mg (0%) 7 Select, Go! Smart, White Tea with Honey Iced and Bottle Tea 19 5.0 g (44%) 2 mg (39%) 7 Select, Unsweetened Iced Tea Iced and Bottle Tea 0 0 g (0%) 2 mg (39%) Brewed with Premium Tea Leaves Iced and Bottle Tea 42 12.3 g (97%) 0 mg (0%) Green Tea Flavored with Ginseng & Honey Iced and Bottle Tea 34 8.4 g (77%) 13 mg (86%) Iced Tea, Sweetened Iced and Bottle Tea 33 8.8 g (79%) 2 mg (39%) Iced Tea, Unsweetened Iced and Bottle Tea 0 0 g (0%) 2 mg (39%) Organic Green Tea with Ginger, Maple Syrup Iced and Bottle Tea 19 4.2 g (38%) 0 mg (0%) Sweet Tea Iced and Bottle Tea 48 11.6 g (96%) 13 mg (86%) Sweetend Iced Tea Iced and Bottle Tea 33 8.8 g (79%) 2 mg (39%) Gourmet Wine Salame, Provolone Cheese & Dark Chocolate Almonds Snack Trio, Wine Salame Lunch Snacks and Combinations 406 10.9 g (65%) 766 mg (75%) Smoked Turkey & Cheese Lunch Kit Lunch Snacks and Combinations 333 7.4 g (50%) 642 mg (65%) 1% Low Fat Milk Milk 46 5.0 g (28%) 54 mg (39%) 2% Milkfat Reduced Fat Milk Milk 54 5.0 g (28%) 54 mg (39%) 2% Reduced Fat Milk Milk 58 5.4 g (56%) 62 mg (55%) Chocolate 1% Lowfat Milk Milk 88 14.2 g (86%) 129 mg (83%) Chocolate Lowfat Milk Milk 88 14.2 g (86%) 129 mg (83%) Fat Free Milk Milk 38 5.0 g (28%) 54 mg (39%) Reduced Fat Milk 2% Milkfat Milk 51 5.1 g (52%) 48 mg (19%) Vitamin D Milk Milk 67 5.0 g (28%) 54 mg (39%) Whole Milk Milk 62 4.6 g (19%) 50 mg (22%) Whole Milk Milk 62 5.1 g (52%) 42 mg (11%) Calzone Other Deli 268 3.0 g (70%) 586 mg (86%) Falafel with Tzatziki Sauce Other Deli 232 0.7 g (9%) 479 mg (73%) Iced Cappuccino Chilled Coffee Drink, Pumpkin Spice Other Drinks 49 8.2 g (70%) 64 mg (91%) Iced Cappuccino, Chilled Coffee Drink, Caramel Other Drinks 49 8.2 g (70%) 64 mg (91%) Iced Cappuccino, Chilled Coffee Drink Other Drinks 49 8.2 g (70%) 64 mg (91%) Iced Cappuccino, Chilled Coffee Drink, Vanilla Other Drinks 49 8.2 g (70%) 64 mg (91%) Iced Tea & Lemonade Half & Half Tea Other Drinks 23 5.1 g (56%) 13 mg (64%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov