Brand

Blue Dragon nutrition facts

USDA's branded food database lists 24 Blue Dragon products from Interggs, Inc. in 6 categories; the most are oriental, mexican and ethnic sauces (16). Of the 19 with a measured place in their category, 6 have less sugar per 100 g than the category's median and 13 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Blue Dragon against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Oriental, Mexican and Ethnic Sauces	16	20.4 g vs 8.5 g	584 vs 967 mg	0 g vs 0 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Blue Dragon products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Cantonese Egg Noodles	All Noodles	380	2.0 g (37%)	60 mg (51%)
Medium Rice Noodles	All Noodles	360	n/a	0 mg (0%)
Soba Noodles	All Noodles	357	14.3 g (98%)	393 mg (65%)
Thin Cantonese Egg Noodles	All Noodles	380	2.0 g (37%)	60 mg (51%)
Unsweetened Light Coconut Milk	Baking Additives and Extracts	75	n/a	0 mg (0%)
Blue Dragon Regular Coconut Milk, 13.5 Oz	Milk	163	1.3 g (8%)	n/a
Blue Dragon, Honey Teriyaki Sauce	Oriental, Mexican and Ethnic Sauces	150	33.3 g (84%)	583 mg (28%)
Blue Dragon, Sweet & Sour Sauce	Oriental, Mexican and Ethnic Sauces	133	26.7 g (78%)	633 mg (32%)
Chow Mein Stir Fry Sauce	Oriental, Mexican and Ethnic Sauces	56	10.2 g (53%)	324 mg (10%)
Fish Sauce	Oriental, Mexican and Ethnic Sauces	67	6.7 g (40%)	10,667 mg (100%)
General Tao a Sweet & Spicy Blend of Rice Vinegar, Soy & Hot Chili Stir Fry Sauce	Oriental, Mexican and Ethnic Sauces	31	4.4 g (31%)	416 mg (15%)
Honey Teriyaki Stir Fry Sauce	Oriental, Mexican and Ethnic Sauces	87	21.1 g (72%)	423 mg (15%)
Pad Thai Stir Fry Sauce	Oriental, Mexican and Ethnic Sauces	117	20.4 g (72%)	427 mg (16%)
Penang Curry a Nutty, Creamy and Mild Curry Made with Peanuts, Lemongrass and Kaffir Lime Leaves Cooking Sauce Kit	Oriental, Mexican and Ethnic Sauces	200	2.2 g (20%)	311 mg (10%)
Sauce For Broccoli Beef	Oriental, Mexican and Ethnic Sauces	78	14.6 g (60%)	796 mg (43%)
Spicy Teriyaki Sauce	Oriental, Mexican and Ethnic Sauces	267	60.0 g (99%)	2,933 mg (80%)
Stir Fry Sauce, Sweet & Sour	Oriental, Mexican and Ethnic Sauces	132	26.4 g (77%)	585 mg (28%)
Szechuan Pepper Stir Fry Sauce	Oriental, Mexican and Ethnic Sauces	55	9.1 g (51%)	136 mg (5%)
Thai Green Curry Paste	Oriental, Mexican and Ethnic Sauces	125	n/a	2,000 mg (70%)
Thai Mango Sweet Chili Sauce	Oriental, Mexican and Ethnic Sauces	167	40.0 g (90%)	933 mg (49%)
Thai Red Curry Cooking Sauce Kit	Oriental, Mexican and Ethnic Sauces	181	3.1 g (22%)	331 mg (11%)
Thai Sweet Chili Sauce	Oriental, Mexican and Ethnic Sauces	267	63.3 g (100%)	1,267 mg (58%)
Pad Thai Cooking Sauce & Noodle Kit	Pasta Dinners	336	20.0 g (100%)	709 mg (22%)
Sushi Nori	Vegetable and Lentil Mixes	455	n/a	682 mg (77%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from Interggs, Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov