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Family Gourmet nutrition facts

USDA's branded food database lists 174 Family Gourmet products from Family Dollar Stores Inc. in 41 categories; the most are candy (29). Of the 162 with a measured place in their category, 63 have less sugar per 100 g than the category's median and 54 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Family Gourmet products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Frosted Flakes Sweetened Corn CerealCereal38741.9 g (93%)645 mg (93%)
Fruit Whirls Naturally Flavored Sweetened CerealCereal37553.1 g (99%)406 mg (63%)
Sweetened Corn & Oat CerealCereal38241.2 g (92%)676 mg (94%)
Toasted Crispy Rice CerealCereal39412.1 g (25%)545 mg (84%)
Toasted Oats Cereal, Honey NutCereal40036.7 g (86%)633 mg (92%)
Colby & Monterey Jack CheeseCheese3930 g (0%)643 mg (41%)
Family Gourmet, Cheese SinglesCheese2375.3 g (88%)1,053 mg (85%)
Finely Shredded Low-moisture Part-skim Mozzarella CheeseCheese2860 g (0%)714 mg (65%)
Finely Shredded Mild Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Low-moisture Part-skim Mozzarella String CheeseCheese2920 g (0%)708 mg (64%)
Mild Cheddar CheeseCheese3930 g (0%)643 mg (41%)
Chili No BeansChili and Stew932.1 g (63%)377 mg (54%)
Family Gourmet, Potato Chips, BarbecueChips, Pretzels and Snacks5363.6 g (40%)714 mg (61%)
Family Gourmet, Potato Chips, OriginalChips, Pretzels and Snacks5360 g (0%)571 mg (40%)
Original Wavy Potato ChipsChips, Pretzels and Snacks5360 g (0%)571 mg (40%)
Potato Chips, Sour Cream & Onion Chips, Pretzels and Snacks5363.6 g (40%)714 mg (61%)
Pretzel Pieces, Honey Mustard & OnionChips, Pretzels and Snacks5336.7 g (77%)867 mg (77%)
Chewy Chocolate Chip CookiesCookies and Biscuits48129.6 g (40%)407 mg (78%)
Chocolate Chip CookiesCookies and Biscuits50028.6 g (36%)429 mg (81%)
Chocolate Chunk CookiesCookies and Biscuits50031.3 g (45%)344 mg (63%)
Chocolate Sandwich CookiesCookies and Biscuits48341.4 g (81%)293 mg (48%)
Cookies, Chocolate ChipCookies and Biscuits42925.0 g (25%)232 mg (33%)
Cookies, Salted Caramel FudgeCookies and Biscuits50040.6 g (79%)594 mg (93%)
Family Gourmet, Cookies, Coconut MacaroonCookies and Biscuits42925.0 g (25%)429 mg (81%)
Family Gourmet, Danish Style Cookies, ButterCookies and Biscuits5363.6 g (6%)36 mg (3%)
Family Gourmet, Golden Sandwich CookiesCookies and Biscuits45937.8 g (70%)230 mg (33%)
Family Gourmet, Graham Crackers, HoneyCookies and Biscuits43326.7 g (31%)567 mg (92%)
Family Gourmet, Soft Cookies, MolassesCookies and Biscuits40036.0 g (64%)300 mg (50%)
Family Gourmet, Sugar Soft CookiesCookies and Biscuits40032.0 g (47%)280 mg (45%)
Iced Oatmeal CookiesCookies and Biscuits46428.6 g (36%)464 mg (85%)
Iced Sugar CookiesCookies and Biscuits46428.6 g (36%)464 mg (85%)
Oatmeal CookiesCookies and Biscuits46425.0 g (25%)500 mg (88%)
Sandwich Cookies, Lemon CremeCookies and Biscuits48533.3 g (52%)167 mg (20%)
Sandwich Cookies, StrawberryCookies and Biscuits48536.4 g (66%)152 mg (18%)
Soft Cookies, Chocolate ChipCookies and Biscuits44032.0 g (47%)400 mg (77%)
Soft Cookies, Dutch CocoaCookies and Biscuits40032.0 g (47%)360 mg (68%)
Soft Cookies, Oatmeal RaisinCookies and Biscuits40032.0 g (47%)280 mg (45%)
Vanilla Creme CookiesCookies and Biscuits42934.3 g (57%)186 mg (24%)
Vanilla Wafers CookiesCookies and Biscuits37927.6 g (34%)259 mg (40%)
Saltine CrackersCrackers and Biscotti4000 g (0%)1,067 mg (92%)
Toaster Pastries, Frosted Brown Sugar CinnamonCroissants, Sweet Rolls, Muffins and Other Pastries38532.7 g (79%)365 mg (71%)
Toaster Pastries, Frosted S'moresCroissants, Sweet Rolls, Muffins and Other Pastries40434.6 g (86%)346 mg (64%)
Toaster Pastries, Frosted WildberryCroissants, Sweet Rolls, Muffins and Other Pastries38532.7 g (79%)365 mg (71%)
Toaster Pastries, StrawberyCroissants, Sweet Rolls, Muffins and Other Pastries38530.8 g (68%)288 mg (39%)
Cappuccino Drink Mix, French Vanilla Drink Mixes53333.3 g (34%)1,133 mg (82%)
Family Gourmet, Cheddar Cheese Snack CrackersFlavored Snack Crackers5000 g (0%)767 mg (40%)
Snack CrackersFlavored Snack Crackers5006.3 g (66%)938 mg (79%)
Snack Crackers, Cheddar CheeseFlavored Snack Crackers5000 g (0%)833 mg (58%)
100% Pure Corn StarchFlours and Corn Meal375n/a0 mg (0%)
All Purpose FlourFlours and Corn Meal3670 g (0%)0 mg (0%)
100% Grape JuiceFruit and Vegetable Juice, Nectars and Fruit Drinks6716.7 g (97%)15 mg (68%)
Brown SugarGranulated, Brown and Powdered Sugar375100.0 g (41%)0 mg (0%)
Family Gourmet, SugarGranulated, Brown and Powdered Sugar40096.7 g (35%)0 mg (0%)
Granulated SugarGranulated, Brown and Powdered Sugar375100.0 g (41%)0 mg (0%)
Gravy Mix, MushroomGravy Mix4000 g (0%)5,200 mg (75%)
Family Gourmet, Seedless Strawberry JamJam, Jelly and Fruit Spreads25050.0 g (42%)25 mg (69%)
Hot Sauce, Cayenne PepperKetchup, Mustard, BBQ and Cheese Sauce00 g (0%)3,500 mg (97%)
Steak SauceKetchup, Mustard, BBQ and Cheese Sauce5911.8 g (32%)1,000 mg (56%)
Tomato KetchupKetchup, Mustard, BBQ and Cheese Sauce11823.5 g (59%)941 mg (50%)
Worcestershire SauceKetchup, Mustard, BBQ and Cheese Sauce10020.0 g (45%)1,100 mg (63%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov