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Lance nutrition facts USDA's branded food database lists 263 Lance products from Snyder's-Lance, Inc. in 10 categories; the most are cookies and biscuits (96). Of the 262 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 71 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Lance products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Lance Salted Peanuts, Snack Pack, 3.25 Oz Popcorn, Peanuts, Seeds and Related Snacks 667 3.3 g (13%) 633 mg (85%) Peanuts, Chipotle Popcorn, Peanuts, Seeds and Related Snacks 564 2.6 g (11%) 744 mg (89%) Peanuts, Fresh Roasted Salted Popcorn, Peanuts, Seeds and Related Snacks 627 0 g (0%) 470 mg (76%) Peanuts, Hot & Spicy Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 643 mg (85%) Peanuts, Mesquite Bbq Popcorn, Peanuts, Seeds and Related Snacks 641 7.7 g (52%) 590 mg (83%) Premium Whole Cashews Popcorn, Peanuts, Seeds and Related Snacks 600 3.5 g (24%) 150 mg (39%) Ranch Peanuts Popcorn, Peanuts, Seeds and Related Snacks 564 2.6 g (11%) 410 mg (70%) Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 617 0 g (0%) 485 mg (77%) Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 464 mg (75%) Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 658 2.6 g (11%) 342 mg (62%) Salted Sunflower Kernels Popcorn, Peanuts, Seeds and Related Snacks 581 2.3 g (11%) 395 mg (68%) Sunflower Seeds Roasted and Salted Popcorn, Peanuts, Seeds and Related Snacks 588 0 g (0%) 324 mg (59%) Sunflower Seeds, Mesquite Bbq Popcorn, Peanuts, Seeds and Related Snacks 642 3.8 g (40%) 830 mg (93%) Fresh Roasted Peanut Bar Snack, Energy and Granola Bars 545 30.4 g (77%) 160 mg (26%) Lance, Peanut Bar, Sweet & Spicy Snack, Energy and Granola Bars 529 22.4 g (49%) 641 mg (98%) Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 1.5 Oz Snacks 524 2.4 g (31%) 429 mg (30%) Lance Butter Popcorn, 3.5 Oz Bag Snacks 571 7.1 g (64%) 1,000 mg (82%) Lance Captain's Wafers Crackers, 16 Ct Snacks 462 7.7 g (71%) 769 mg (62%) Lance Hot Cheese Popcorn, 3.5 Oz Bag Snacks 536 3.6 g (36%) 1,143 mg (92%) Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag Snacks 571 9.5 g (73%) 1,143 mg (92%) Lance Sandwich Crackers, Reduced Fat ToastChee Peanut Butter, 8 Individual Packs, 6 Sandwiches Each Snacks 462 10.3 g (74%) 872 mg (70%) Lance White Cheddar Cheese Popcorn, 3.5 Oz Snacks 571 7.1 g (64%) 1,143 mg (92%) Lance White Cheddar Cheese Popcorn, 6 Oz Bag Snacks 571 7.1 g (64%) 1,143 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov