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Lance nutrition facts USDA's branded food database lists 263 Lance products from Snyder's-Lance, Inc. in 10 categories; the most are cookies and biscuits (96). Of the 262 with a measured place in their category, 108 have less sugar per 100 g than the category's median and 71 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Lance products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Real Peanut Butter Sandwich Crackers Crackers and Biscotti 493 11.0 g (73%) 658 mg (55%) Saltines Crackers and Biscotti 409 0 g (0%) 1,182 mg (96%) Sandwich Crackers, Cheddar Cheese Crackers and Biscotti 536 10.7 g (71%) 964 mg (88%) Sandwich Crackers, Jalapeno Cheddar Crackers and Biscotti 487 12.8 g (75%) 795 mg (71%) Sandwich Crackers, Real Peanut Butter Crackers and Biscotti 512 11.6 g (74%) 767 mg (67%) Sandwich Crackers, Real Spicy Cheddar Crackers and Biscotti 500 10.0 g (68%) 1,225 mg (97%) Sandwich Crackers, Strawberry Crackers and Biscotti 521 8.2 g (67%) 521 mg (37%) Spicy Cheddar Toast Chee Sandwich Crackers Crackers and Biscotti 500 11.5 g (73%) 1,269 mg (98%) Toasty Crackers, Peanut Butter Crackers and Biscotti 494 8.2 g (67%) 494 mg (34%) Toasty Crackers, Real Cheddar Cheese Crackers and Biscotti 511 8.5 g (67%) 894 mg (82%) Toasty Xl Cracker Sandwich, Peanut Butter Crackers and Biscotti 500 10.7 g (71%) 643 mg (51%) Whole Grain Crackers, Sharp Cheddar Cheese Crackers and Biscotti 494 14.1 g (79%) 965 mg (88%) Whole Grain Xl Cracker Sandwich, Peanut Butter Crackers and Biscotti 464 10.7 g (71%) 679 mg (58%) Xl Cracker Sandwiches, Peanut Butter Crackers and Biscotti 500 10.7 g (71%) 571 mg (43%) Xtra Fulls Toasty Crackers, Peanut Butter Crackers and Biscotti 518 11.8 g (74%) 518 mg (37%) Bun, Honey Croissants, Sweet Rolls, Muffins and Other Pastries 400 28.2 g (58%) 224 mg (19%) Baked Snack Crackers, Cheese Flavored Snack Crackers 429 3.6 g (58%) 1,000 mg (84%) Cheddar Cheese Gluten Free Crackers Flavored Snack Crackers 393 7.1 g (82%) 1,607 mg (99%) Cracker Sandwiches, Grape Flavored Snack Crackers 493 8.2 g (86%) 575 mg (14%) Crackers, Cheddar Cheese Flavored Snack Crackers 478 4.3 g (64%) 1,348 mg (97%) Crackers, Peanut Butter Flavored Snack Crackers 533 11.8 g (92%) 651 mg (19%) Crackers, Real Peanut Butter Flavored Snack Crackers 521 11.0 g (91%) 493 mg (7%) Gold-n- Chees Baked Snack Crackers, Gold-n- Chees Flavored Snack Crackers 500 0 g (0%) 1,071 mg (91%) Lance, Captain's Wafers, Crackers, Grilled Cheese Flavored Snack Crackers 487 12.8 g (93%) 692 mg (26%) Lance, Captain's Wafers, Crackers, Jalapeno Cheddar Flavored Snack Crackers 564 12.8 g (93%) 667 mg (23%) Lance, Gold-n-chees, Baked Snack Crackes Flavored Snack Crackers 457 2.9 g (46%) 1,000 mg (84%) Lance, Nip Chee, Crackers, Cheddar Flavored Snack Crackers 500 11.5 g (92%) 731 mg (33%) Lance, Whole Grain Crackers, Cheddar Cheese Flavored Snack Crackers 494 14.1 g (95%) 706 mg (32%) Minis Peanut Butter Baked Bite Sized Sandwich Crackers Flavored Snack Crackers 500 7.1 g (82%) 893 mg (70%) Nip Chee Crackers Cheddar Cheese Flavored Snack Crackers 487 10.3 g (90%) 718 mg (32%) Candied Peanuts, Boston Old Style Popcorn, Peanuts, Seeds and Related Snacks 435 60.9 g (98%) 152 mg (39%) Cashews Fresh Roasted Popcorn, Peanuts, Seeds and Related Snacks 592 2.8 g (12%) 141 mg (38%) Flavored Salt & Vinegar Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 282 0 g (0%) 585 mg (83%) Fresh Roasted Cashews Popcorn, Peanuts, Seeds and Related Snacks 588 2.4 g (11%) 153 mg (39%) Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 643 10.7 g (53%) 179 mg (42%) Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 611 n/a 389 mg (66%) Hot & Spicy Peanuts Popcorn, Peanuts, Seeds and Related Snacks 615 2.6 g (11%) 641 mg (85%) Hot & Spicy Peanuts Popcorn, Peanuts, Seeds and Related Snacks 654 3.7 g (40%) 679 mg (87%) Hot& Spicy Flavored Peanuts Popcorn, Peanuts, Seeds and Related Snacks 654 3.7 g (40%) 679 mg (87%) Lance, Candied Peanuts Popcorn, Peanuts, Seeds and Related Snacks 500 57.1 g (96%) 89 mg (33%) Lance, Fresh Premium Pistachios Popcorn, Peanuts, Seeds and Related Snacks 606 3.4 g (23%) 640 mg (85%) Lance, Honey Roasted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 639 11.1 g (54%) 181 mg (43%) Lance, Hot & Spicy Peanuts Popcorn, Peanuts, Seeds and Related Snacks 625 4.0 g (40%) 645 mg (86%) Lance, Peanuts, Dill Pickle Popcorn, Peanuts, Seeds and Related Snacks 564 2.6 g (11%) 846 mg (93%) Lance, Popcorn Movie Theater Butter Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 536 mg (80%) Lance, Popcorn, Hot Buffalo Wing Popcorn, Peanuts, Seeds and Related Snacks 500 0 g (0%) 1,750 mg (99%) Lance, Premium Dry Roasted Almonds Popcorn, Peanuts, Seeds and Related Snacks 564 1.8 g (11%) 388 mg (66%) Lance, Premium Fruit & Nut Mix Popcorn, Peanuts, Seeds and Related Snacks 547 14.1 g (55%) 794 mg (92%) Lance, Premium Whole Cashews Popcorn, Peanuts, Seeds and Related Snacks 600 3.5 g (24%) 150 mg (39%) Lance, Ranch Peanuts Popcorn, Peanuts, Seeds and Related Snacks 588 5.9 g (42%) 412 mg (71%) Lance, Refuel & Re-energize, Honey Roasted Cashews Popcorn, Peanuts, Seeds and Related Snacks 537 19.8 g (59%) 297 mg (54%) Lance, Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 596 0 g (0%) 470 mg (76%) Lance, Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 573 0 g (0%) 463 mg (75%) Lance, Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 585 2.0 g (11%) 464 mg (75%) Lance, Salted Peanuts Popcorn, Peanuts, Seeds and Related Snacks 590 2.6 g (11%) 462 mg (75%) Lance, Salted Sunflower Seeds Popcorn, Peanuts, Seeds and Related Snacks 317 0 g (0%) 185 mg (43%) Lance, Star Bites Candied Peanuts Popcorn, Peanuts, Seeds and Related Snacks 500 50.0 g (91%) 125 mg (36%) Lance Salted Peanuts, 0.6 Oz Snack Packs, 5 Ct Popcorn, Peanuts, Seeds and Related Snacks 647 5.9 g (42%) 353 mg (62%) Lance Salted Peanuts, 1.12 Oz Snack Packs, 8 Ct Popcorn, Peanuts, Seeds and Related Snacks 656 3.1 g (13%) 344 mg (62%) Lance Salted Peanuts, Snack Bag, 1.12 Oz Popcorn, Peanuts, Seeds and Related Snacks 656 3.1 g (13%) 344 mg (62%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov