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Uncle Ben's nutrition facts USDA's branded food database lists 85 Uncle Ben's products from Uncle Ben's Inc. in 8 categories; the most are flavored rice dishes (41). Of the 85 with a measured place in their category, 53 have less sugar per 100 g than the category's median and 31 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Uncle Ben's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Spanish Style Rice with Tomatoes & Peppers Flavored Rice Dishes 80 1.2 g (21%) 252 mg (14%) Uncle Ben's, Broccoli Rice Au Gratin Flavored Rice Dishes 351 5.3 g (90%) 1,193 mg (69%) Uncle Ben's, Chicken & Broccoli Rice Flavored Rice Dishes 351 0 g (0%) 1,386 mg (86%) Uncle Ben's, Country Inn Rice Pilaf Flavored Rice Dishes 351 0 g (0%) 1,000 mg (52%) Uncle Ben's, Country Inn, Flavored Chicken Rice Flavored Rice Dishes 351 1.8 g (28%) 1,421 mg (88%) Whole Grain & Wild Rice Mushroom Recipe Flavored Rice Dishes 368 1.8 g (28%) 1,000 mg (52%) Whole Grain Medley Brown & Wild with Herbs and Spices Rice Flavored Rice Dishes 88 0.4 g (17%) 275 mg (15%) Sweet & Sour Sauce Oriental, Mexican and Ethnic Sauces 86 16.2 g (61%) 430 mg (16%) Basmati Rice Pasta by Shape and Type 165 0 g (0%) 11 mg (64%) Brown Rice & Quinoa, Roasted Red Pepper Pizza Mixes and Other Dry Dinners 351 3.5 g (57%) 895 mg (77%) Red Beans & Rice Pizza Mixes and Other Dry Dinners 152 1.6 g (30%) 392 mg (40%) Boil-in-bag Enriched Long Grain Rice. Rice 354 0 g (0%) 0 mg (0%) Brown Rice, Roasted Garlic & Herb Rice 351 0 g (0%) 1,000 mg (97%) Enriched Long Grain Instant White Rice Rice 385 0 g (0%) 0 mg (0%) Original Enriched Parboiled Long Grain Rice Rice 362 0 g (0%) 0 mg (0%) Original Enriched Parboiled Long Grain Rice Rice 356 2.2 g (90%) 0 mg (0%) Uncle Ben's, Basmati Rice 349 0 g (0%) 0 mg (0%) Uncle Ben's, Boil-in-bag Brown Rice Rice 354 0 g (0%) 0 mg (0%) Uncle Ben's, Jasmine Enriched Rice Rice 340 0 g (0%) 0 mg (0%) Uncle Ben's, Whole Grain Brown Rice Rice 375 0 g (0%) 0 mg (0%) Whole Grain Brown Rice Rice 76 0.4 g (85%) 6 mg (79%) Whole Grain Brown Rice Rice 375 0 g (0%) 0 mg (0%) Whole Grain Brown Rice Rice 356 2.2 g (90%) 0 mg (0%) Restaurant Recipe Classic Cornbread Stuffing Mix Stuffing 382 8.8 g (84%) 2,206 mg (100%) Restaurant Recipe Traditional White Bread Stuffing Stuffing 382 8.8 g (84%) 1,912 mg (98%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov