| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | - | 188 | 29.9 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | - | 133 | 22.0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | - | 194 | 28.9 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | - | 140 | 22.1 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | - | 142 | 22.0 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | - | 167 | 27.5 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | - | 130 | 22.4 |
| Beef, corned | - | 251 | 18.2 |
| Beef, corned beef hash, with potato, canned | - | 164 | 8.7 |
| Beef, cow head | - | 257 | 25.9 |
| Beef, cured, breakfast strips, cooked | - | 449 | 31.3 |
| Beef, cured, breakfast strips, raw or unheated | - | 406 | 12.5 |
| Beef, cured, corned beef, brisket, cooked | - | 251 | 18.2 |
| Beef, cured, corned beef, brisket, raw | - | 198 | 14.7 |
| Beef, cured, corned beef, canned | - | 250 | 27.1 |
| Beef, cured, dried | - | 153 | 31.1 |
| Beef, cured, luncheon meat, jellied | - | 111 | 19.0 |
| Beef, cured, pastrami | - | 147 | 21.8 |
| Beef, dried, chipped, cooked in fat | - | 225 | 28.1 |
| Beef, dried, chipped, uncooked | - | 153 | 31.1 |
| Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | - | 130 | 6.2 |
| Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | - | 127 | 6.2 |
| Beef, flank, steak, boneless, choice, raw | - | - | 20.1 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | - | 192 | 27.7 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | - | 155 | 21.2 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | - | 263 | 27.0 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | - | 202 | 27.6 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | - | 165 | 21.2 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | - | 183 | 27.8 |
| Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw | - | 145 | 21.2 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | - | 186 | 27.9 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | - | 141 | 21.6 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | - | 237 | 28.0 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | - | 194 | 27.8 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | - | 149 | 21.7 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | - | 178 | 28.0 |
| Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | - | 137 | 21.4 |
| Beef, for use with vegetables | - | 191 | 32.4 |
| Beef, grass-fed, ground, raw | - | 198 | 19.4 |
| Beef, grass-fed, strip steaks, lean only, raw | - | 117 | 23.1 |
| Beef, ground | - | 261 | 25.6 |
| Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | - | 270 | 25.6 |
| Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | - | 241 | 23.9 |
| Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | - | 238 | 22.9 |
| Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | - | 277 | 25.4 |
| Beef, ground, 70% lean meat / 30% fat, raw | - | 332 | 14.3 |
| Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | - | 277 | 26.3 |
| Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | - | 254 | 24.6 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | - | 279 | 25.6 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | - | 248 | 23.4 |