Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Blueberry Protein Harvest GranolaNaturals · 450 calories per 100 g
Blueberry Protein Instant OatmealBakery On Main · 378 calories per 100 g
Blueberry Scone Instant Oatmeal with Ancient Grains Quinoa & AmaranthBakery On Main · 400 calories per 100 g
Blueberry Strawberry Instant OatmealQuaker · 359 calories per 100 g
Blueberry Strawberry Instant OatmealQuaker · 354 calories per 100 g
Blueberry Sweetened Whole Grain Oat CerealCheerios · 389 calories per 100 g
Blueberry Vanilla Flavored Overnight OatsGreat Value · 367 calories per 100 g
Blueberry Vanilla Puffed GranolaQuaker · 375 calories per 100 g
Blueberry Waffle CerealEggo · 390 calories per 100 g
Blueberry Walnut Collagen Protein OatsPurely Elizabeth. · 400 calories per 100 g
Blueberry Walnut Collagen Protein OatsPurely Elizabeth. · 448 calories per 100 g
Blueberry Walnut GranolaBack To Nature · 447 calories per 100 g
Blueberry Walnut Soft Baked Whole Grain GranolaVan's · 433 calories per 100 g
Blueberry with Flax GranolaSweet Home Farm · 436 calories per 100 g
Blueberry with Lemon Clusters CerealSpecial K · 357 calories per 100 g
Blueberry with Lemon Clusters Flavored Multi-grain Flakes with Blueberry Oat Clusters and Lemon Flavored ClustersSpecial K · 357 calories per 100 g
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, StrawberryOnce Upon a Farm · 111 calories per 100 g
Bluebird Grain Farms, Old World Cereal Blend, a Rustic Hot Cereal Blend of Farra , Heirloom Rye and FlaxBluebird Grain Farms · 359 calories per 100 g
Bob's Red Mill Wheat Bran, 20 OzBob's Red Mill · 333 calories per 100 g
Bob's Red Mill, Brown Rice Farina Creamy Rice Hot CerealBob's Red Mill · 366 calories per 100 g
Bob's Red Mill, Creamy Rye Flakes Hot CerealBob's Red Mill · 333 calories per 100 g
Bob's Red Mill, Extra Thick Whole Grain Rolled OatsBob's Red Mill · 396 calories per 100 g
Bob's Red Mill, Grains & Nuts Hot CerealBob's Red Mill · 375 calories per 100 g
Bob's Red Mill, Granola, Apple BlueberryBob's Red Mill · 400 calories per 100 g
Bob's Red Mill, Honey Oat GranolaBob's Red Mill · 420 calories per 100 g
Bob's Red Mill, Instant Rolled Oats Whole GrainBob's Red Mill · 393 calories per 100 g
Bob's Red Mill, Original Whole Grain Granola, Apple StrawberryBob's Red Mill · 378 calories per 100 g
Bob's Red Mill, Quick Cooking Whole Grain Rolled OatsBob's Red Mill · 390 calories per 100 g
Bob's Red Mill, Rolled OatsBob's Red Mill · 390 calories per 100 g
Bob's Red Mill, Rolled Spelt Hot Cereal Whole GrainBob's Red Mill · 325 calories per 100 g
Bob's Red Mill, Southern-style White Corn GritsBob's Red Mill · 343 calories per 100 g
Bob's Red Mill, Whole Grain Granola, Apple CinnamonBob's Red Mill · 378 calories per 100 g
Bob's Red Mill, Whole Grain Wheat Farina Hot CerealBob's Red Mill · 356 calories per 100 g
Bold Savory Aged Cheddar Flavor PuffzelsUnique Snacks · 400 calories per 100 g
Boulder Granola, Cranberry GranolaBoulder Granola · 500 calories per 100 g
Boulder Granola, Granola, Vanilla Pecan GranolaBoulder Granola · 500 calories per 100 g
Boulder Granola, Original GranolaBoulder Granola · 500 calories per 100 g
Bountiful Harvest GranolaDierbergs · 429 calories per 100 g
Bourbon Vanilla Grain Free UngranolaB. Fine Foods · 536 calories per 100 g
Braggadocio Stone-ground Organic White Corn GritsMckaskle Family Farm · 343 calories per 100 g
Braggadocio White Corn GritsMckaskle Family Farm · 343 calories per 100 g
Bran and Whole Grain Wheat Flakes Fiber Complete Bran FlakesMeijer · 379 calories per 100 g
Bran Cereal, RasinFred's · 322 calories per 100 g
Bran Flake Cereal with RaisinsSpartan · 375 calories per 100 g
Bran FlakesFood Club · 310 calories per 100 g
Bran FlakesSpartan · 379 calories per 100 g
Bran FlakesIga · 379 calories per 100 g
Bran Flakes CerealLidl · 361 calories per 100 g
Bran Flakes CerealWinco Foods · 306 calories per 100 g
Bran Flakes CerealRaley's · 310 calories per 100 g
Bran Flakes CerealPost · 306 calories per 100 g
Bran Flakes CerealFareway · 308 calories per 100 g
Bran Flakes CerealFull Circle Market · 325 calories per 100 g
Bran Flakes CerealValu Time · 379 calories per 100 g
Bran Flakes CerealSchnucks · 308 calories per 100 g
Bran Flakes CerealShoprite · 308 calories per 100 g
Bran Flakes Enriched Bran Flakes CerealOur Family · 325 calories per 100 g
Bran Flakes Organic Coarsely Ground Whole Wheat & Bran Cereal Lightly Sweetened with Organic Cane Sugar365 Whole Foods Market · 325 calories per 100 g
Bran Flakes Wheat CerealP · 308 calories per 100 g
Bran Flakes Wheat CerealKroger · 306 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov