Cereal

7,146 products · 1,044 brands

USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).

Data: USDA FoodData Central, April 30, 2026 release.

Every cereal product, A to Z

Bran Flakes Wheat CerealFood Lion · 308 calories per 100 g
Bran Flakes Wheat CerealStater Bros · 308 calories per 100 g
Bran Flakes Whole Grain Wheat & Bran CerealSimple Truth · 325 calories per 100 g
Bran Flakes Whole Grain Wheat & Bran CerealHarris Teeter · 306 calories per 100 g
Bran Flakes Whole Grain Wheat & Bran CerealGiant Eagle · 308 calories per 100 g
Bran Flakes Whole Grain Wheat & Bran CerealShoprite · 308 calories per 100 g
Bran Flakes Whole Grain Wheat & Wheat Bran CerealBig Y · 325 calories per 100 g
Bran Flakes Whole Grain Wheat and Bran CerealTaanug · 306 calories per 100 g
Bran Flakes Whole Grain Wheat CerealHy-vee · 308 calories per 100 g
Bran Flakes Whole Grain Wheat CerealWegmans · 308 calories per 100 g
Bran Flakes Whole Grain Wheat CerealSignature Select · 325 calories per 100 g
Bran Flakes Whole Wheat with Bran CerealGreat Value · 310 calories per 100 g
Bran Plus Organic Whole Grain CerealField Day · 367 calories per 100 g
Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, BranBenefit Nutrition · 270 calories per 100 g
Breakfast Blendables Multigrain Hot Cereal Kit, AppleLife Choice · 360 calories per 100 g
Breakfast Blendables Multigrain Hot Cereal Kit, Maple CrunchLife Choice · 400 calories per 100 g
Breakfast Bliss Granola Bites with Dark Chocolate Chips and Stumptown CoffeeNew Seasons · 429 calories per 100 g
Breakfast Mix, Salty, Sweet & CrunchyPeddler's Pantry · 464 calories per 100 g
Breakfast Multigrain Cereal, Apple CinnamonSqueeze It · 88 calories per 100 g
Brookshire's, Instant Oatmeal, Maple & Brown SugarBrookshire's · 372 calories per 100 g
Brookshire's, Rice CerealBrookshire's · 394 calories per 100 g
Brookshire's, Sweetened Honey Puffed Wheat CerealBrookshire's · 382 calories per 100 g
Brown RiceHannaford · 360 calories per 100 g
Brown Rice Crisps CerealAhold · 375 calories per 100 g
Brown Rice Crisps CerealBarbara's · 390 calories per 100 g
Brown Rice Crisps Organic Whole Grain Brown Rice Cereal365 Whole Foods Market · 390 calories per 100 g
Brown Rice Farina Hot CerealBob's Red Mill · 366 calories per 100 g
Brown Sugar & Cinnamon Steel Cut Instant OatmealMeijer · 375 calories per 100 g
Brown Sugar & Maple Flavored Instant OatmealBob's Red Mill · 400 calories per 100 g
Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant OatmealFull Circle Market · 389 calories per 100 g
Brown Sugar and Maple with Flax & Chia Gluten Free OatmealBob's Red Mill · 393 calories per 100 g
Brown Sugar Cinnamon CerealSpecial K · 350 calories per 100 g
Brown Sugar Cinnamon Flavored Crunchy Sweetened Three Grain CerealKellogg's Brown Sugar Cinnamon Jacks · 400 calories per 100 g
Brown Sugar Cinnamon Instant OatmealTrue Goodness · 389 calories per 100 g
Brown Sugar Cinnamon Multigrain Oats & Flax Instant OatmealWegmans · 389 calories per 100 g
Brown Sugar Flavor Oatmeal Squares Crunchy Oat CerealQuaker · 375 calories per 100 g
Brown Sugar Flavored Instant OatmealQuaker · 380 calories per 100 g
Brown Sugar Lightly Sweetened Whole Grain Cereal CrunchFrosted Mini-wheats · 364 calories per 100 g
Brown Sugar Oatmeal Squares Crunchy Oat Cereal with a Sprinkle of Brown SugarHarris Teeter · 375 calories per 100 g
Brown Sugar Oatmeal SquaresQuaker · 375 calories per 100 g
Brown Sugar Oatmeal with CinnamonMarket Basket · 386 calories per 100 g
Brown Sugar Pecan Multigrain Hot Cereal with Oats, Quinoa, Flax, Chia, Brown Sugar Pecan Multigrain with Oats, Quinoa, FlaxThe Soulfull Project · 400 calories per 100 g
Brown Sugar Raisin Flavored Overnight OatsGreat Value · 349 calories per 100 g
Buds CerealAll-bran · 267 calories per 100 g
BulgurPereg · 342 calories per 100 g
Bulgur # 3 Trigo SecoCororganic · 360 calories per 100 g
Bunch O' Cinnamon Squares , Natural Flavor Cereal Hospitality · 433 calories per 100 g
Bunch O' Cinnamon Squares Sweetened Wheat & Rice CerealStater Bros. · 415 calories per 100 g
Bunch O' Squares Cereal, CinnamonHospitality · 419 calories per 100 g
Bunch O' Squares, Sweetened Wheat & Rice Cereal, CinnamonParade · 433 calories per 100 g
Butter Enriched Instant GritsFood Club · 357 calories per 100 g
Butter Flavor Enriched Instant GritsShurfine · 357 calories per 100 g
Butter Flavor Enriched Instant GritsGreat Value · 357 calories per 100 g
Butter Flavor Instant GritsQuaker · 357 calories per 100 g
Butter Flavor Instant GritsQuaker · 357 calories per 100 g
Butter Flavored Instant GritsEssential Everyday · 357 calories per 100 g
Butter Flavored Instant GritsQuaker · 357 calories per 100 g
Butter Flavored Instant GritsQuaker · 357 calories per 100 g
Buttered OatsRani's · 412 calories per 100 g
Butterscotch Pecan Gluten Free GranolaBliss Cereals · 413 calories per 100 g

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov