Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Old Fashioned Rolled OatsMillville · 350 calories per 100 g
- Old Fashioned Rolled OatsBob's Red Mill · 396 calories per 100 g
- Old Fashioned Thick Cut Rolled OatsHodgson Mill · 375 calories per 100 g
- Old Fashioned Whole Grain OatsFood Lion · 375 calories per 100 g
- Old Fashioned Whole Grain OatsAnthem · 396 calories per 100 g
- Old Fashioned Whole Grain Rolled OatsBob's Red Mill · 396 calories per 100 g
- Old Fashioned Whole Grain Rolled OatsSe Grocers · 375 calories per 100 g
- Old Wessex Ltd., All Natural 5 Grain CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Creamy Oat Bran, High Fiber Breakfast CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Instant OatmealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Instant Oatmeal, 100% Whole Grain, High Fiber CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Irish-style Oatmeal High Fiber CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Irish-style Oatmeal, 100% Whole Grain, High Fiber CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old Wessex Ltd., Scottish-style Porridge Oats CerealOld Wessex, Ltd. · 400 calories per 100 g
- Old-fashioned Oatmeal, Old-fashionedNature's Promise · 375 calories per 100 g
- Old-fashioned Oats, Old-fashionedSignature Select · 375 calories per 100 g
- Old-fashioned Rolled Oats365 Everyday Value · 375 calories per 100 g
- Old-fashioned Rolled Oats, Old-fashioned365 Everyday Value · 375 calories per 100 g
- Old-fashioned Whole Grain OatsBrookshire's · 375 calories per 100 g
- Oldfashioned OatsPublix · 375 calories per 100 g
- Oops! All Berries Flavored Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Oops! All Berries Sweetened Corn & Oat CerealCap'n Crunch's · 395 calories per 100 g
- Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack PouchesCap'n Crunch's · 400 calories per 100 g
- Open Nature, Cranberry Almond Craze CerealOpen Nature · 400 calories per 100 g
- Orange Coconut GranolaLagrano · 548 calories per 100 g
- Orange CranberryStraw Propeller Gourmet Foods · 344 calories per 100 g
- Orange Cranberry GranolaSweet Diane's · 536 calories per 100 g
- Orange Cranberry Overnight Oatmeal with Greek YogurtZen Monkey · 147 calories per 100 g
- Orchard Peach Pecan Perfection Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight OatsQuaker · 397 calories per 100 g
- Oregon Blueberry Crunch GranolaDierbergs · 464 calories per 100 g
- Oreo CerealOreo O's · 400 calories per 100 g
- Oreo O's CerealPost · 400 calories per 100 g
- Oreo O's Cereal, Oreo O'sPost · 400 calories per 100 g
- Organic 100% Whole Grain Quick Cooking Steel Cut OatsBob's Red Mill · 389 calories per 100 g
- Organic Almond Blueberry Instant Oatmeal with ProbioticsTrue Goodness · 389 calories per 100 g
- Organic Amaranth FlakesArrowhead Mills · 389 calories per 100 g
- Organic Ancient Grains Hot Cereal, Banana & Brown SugarAncient Harvest · 360 calories per 100 g
- Organic Ancient Super Grain Original BlendFarm To Table Foods · 355 calories per 100 g
- Organic Apple Cinnamon OatmealMarket Basket · 333 calories per 100 g
- Organic Apple Cranberry Custom Milled OatmealUmpqua Oats · 386 calories per 100 g
- Organic Apple Flax Superfood Hot CerealDr. McDougall's Right Foods, Inc. · 391 calories per 100 g
- Organic Banana Walnut Custom Milled Oatmeal, Walnuts Bananas CinnamonUmpqua Oats · 400 calories per 100 g
- Organic Banana Walnut OatsUmpqua Oats · 400 calories per 100 g
- Organic Baobab & Coconut GranolaRaley's · 433 calories per 100 g
- Organic Berry and Flax GranolaAhold · 429 calories per 100 g
- Organic Berry Super Loops CerealKashi · 368 calories per 100 g
- Organic Birthday Cake Corn Oat & Rice CerealAnnie's Homegrown · 415 calories per 100 g
- Organic Blueberry Flax GranolaWhole Foods Market · 426 calories per 100 g
- Organic Blueberry GranolaManitoba Harvest · 455 calories per 100 g
- Organic Bowls Hot Cereal Steel-cut OatsAmy's · 86 calories per 100 g
- Organic Breakfast ToppersBack To the Roots · 370 calories per 100 g
- Organic Brown Crisp RiceWild Harvest · 367 calories per 100 g
- Organic Brown Sugar Oatmeal with CinnamonMarket Basket · 333 calories per 100 g
- Organic Cacao Crunch Superfood CerealWegmans · 392 calories per 100 g
- Organic Cashew & Raisin GranolaWoodpecker · 400 calories per 100 g
- Organic CerealNature's Path · 400 calories per 100 g
- Organic CerealNature's Path · 364 calories per 100 g
- Organic CerealNature's Path · 345 calories per 100 g
- Organic CerealPocono · 341 calories per 100 g
- Organic Cereal Flakes, Granola & Italian Dark ChocolateNature's Path · 382 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov