Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Banana OatmealPowerful · 385 calories per 100 g
- Banana Pecan Crunch Power GranolaTay's Gourmet · 500 calories per 100 g
- Banana Pecan Crunch Superfood GranolaTay's Gourmet · 500 calories per 100 g
- Banana Pudding CerealNilla · 400 calories per 100 g
- Banana Pudding CerealPost · 406 calories per 100 g
- Banana Pudding CerealNilla · 400 calories per 100 g
- Banana Walnut Flavor Super Grains Multigrain Oatmeal with Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa and FlaxseedQuaker · 400 calories per 100 g
- Banana Walnut GranolaNature's Harvest · 500 calories per 100 g
- Banana Walnut GranolaHy-vee · 500 calories per 100 g
- Banana Walnut GranolaHeinen's · 467 calories per 100 g
- Banana Walnut Overnight Oatmeal with Almond Milk, Banana WalnutZen Monkey · 193 calories per 100 g
- Banana with Real Walnuts Instant Hot CerealCream of Wheat · 371 calories per 100 g
- Banana, Raspberry, Oats & Acai Organic Oats & Fruit, Banana, RaspberryOnce Upon a Farm · 141 calories per 100 g
- Bananas & Cream Flavored Instant OatmealStater Bros. · 371 calories per 100 g
- Bananas & Cream Instant Hot CerealCream of Wheat · 371 calories per 100 g
- Bananas & Cream Instant OatmealShoprite · 371 calories per 100 g
- Bananas & Cream Instant OatmealStater Bros. · 400 calories per 100 g
- Bananas & Maple Brown Sugar Overnight Oats with Ancient GrainsBrekki · 133 calories per 100 g
- Bananas Cereal, BananaRaisin Bran · 364 calories per 100 g
- Bananas Foster Grain Free UngranolaB.fine Foods · 571 calories per 100 g
- Baobab Coconut a Traditional Oat Granola with Coconut, African Baobab and AlmondsSimple Truth · 464 calories per 100 g
- Baobab Coconut GranolaLidl · 473 calories per 100 g
- Barbara's, Puffins, Cereal, CinnamonBarbara's · 300 calories per 100 g
- Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Bare Oats, Barley, WheatBetter Oats · 357 calories per 100 g
- Bats & Boos Delicious and Spooky Cereal, Chocolate & VanillaLove Grown Foods · 333 calories per 100 g
- Be Well Chocolatey ChunkGiant · 387 calories per 100 g
- Beam Dragonfruit Maqui Berry Organic Detoxifying Hot CerealEarnest Eats · 400 calories per 100 g
- Bearly Processed Granola Blue Beary FlaxBear Naked · 433 calories per 100 g
- Bearly Processed Granola Coconut Almond Curry, Coconut,almond,cashewsBear Naked · 433 calories per 100 g
- Belgian Chocolate Almond Coconut Flavored Steel-cut Rolled OatmealPrivate Selection · 400 calories per 100 g
- Belgian Milk Chocolate Caramel Granola ClustersAvalanche · 500 calories per 100 g
- Benefit Nutrition, Protein Plus, Soy Protein & Multigrain CerealBenefit Nutrition · 350 calories per 100 g
- Berried Treasure Sweetened Multi-grain CerealShurfine · 385 calories per 100 g
- Berries & Cream OatmealPowerful · 369 calories per 100 g
- Berries & Cream Peak OatmealKodiak · 387 calories per 100 g
- Berries & Peaches Real Fruit & Yogurty Probiotic Pieces CerealSpecial K · 381 calories per 100 g
- Berries Bunch O'krunch, Sweetened Corn & Oat CerealTops · 382 calories per 100 g
- Berries Crunch Sweetened Corn & Oat CerealCap'n Crunch's · 405 calories per 100 g
- Berry Berry Lightly Sweetened Corn CerealKix · 400 calories per 100 g
- Berry Bits Flavored Crisp Crunch Sweetened Corn & Oat CerealBest Choice · 395 calories per 100 g
- Berry Blend Organic GranolaSimply Balanced · 400 calories per 100 g
- Berry Bolt Sweetened with Marshmallows Corn PuffsPokmon · 385 calories per 100 g
- Berry Brew CerealKellogg's · 385 calories per 100 g
- Berry Bunch Crunch CerealMalt O Meal · 385 calories per 100 g
- Berry Bunch Crunch Flavored CerealMalt O Meal · 385 calories per 100 g
- Berry Bunch O' Krunch Sweetened Corn and Oat CerealSunny Select · 400 calories per 100 g
- Berry Bunch O'krunch Sweetened Corn & Oat Cereal, Berry Bunch O'krunchFirst Street · 400 calories per 100 g
- Berry Burst Flavored Protein CerealBarbara's · 350 calories per 100 g
- Berry Cherry Oat-tastically God Instant OatmealRachael Ray · 375 calories per 100 g
- Berry Cobbler Instant OatmealMeijer · 381 calories per 100 g
- Berry Colossal Crunch CerealMalt O Meal · 393 calories per 100 g
- Berry Colossal Crunch CerealMalt O Meal · 395 calories per 100 g
- Berry Colossal Crunch CerealMalt O Meal · 395 calories per 100 g
- Berry Colossal Crunch CerealMalt O Meal · 393 calories per 100 g
- Berry Colossal Crunch, Sweetened Corn & Oat CerealBerry Colossal Crunch · 400 calories per 100 g
- Berry Corn Crunch Sweetened Corn & Oat CerealWegmans · 395 calories per 100 g
- Berry Crisp Ancient Grain GranolaPurely Elizabeth. · 433 calories per 100 g
- Berry Crisp Crunch Sweetened Corn & Oat CerealHy-vee One Step · 395 calories per 100 g
- Berry Croco Crunch Flavored Sweetened Corn & Oat CerealKiggins · 395 calories per 100 g
- Berry Crunch Berry Flavored Sweetened Corn & Oat CerealGreat Value · 385 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov