Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Avena 1, Instant Oatmeal, Maple & Brown SugarAvena 1 · 395 calories per 100 g
- Avena Instant OatsGoya · 400 calories per 100 g
- Avena Instant OatsVitarroz · 375 calories per 100 g
- Awesome Apple Kids Soft Baked Mini BarsNutri-grain · 378 calories per 100 g
- Aztec Hot Cereal, Blueberry + BananaPurely Pinole · 345 calories per 100 g
- Aztec Hot Cereal, OriginalPurely Pinole · 345 calories per 100 g
- B4y, Quick Cooking Steel Cut OatsB4y · 375 calories per 100 g
- Back Roads, Chocolate Pecan Organic GranolaBack Roads · 513 calories per 100 g
- Back To Nature, Ancient Grain & Chia Flakes with California RaisinsBack To Nature · 364 calories per 100 g
- Back To Nature, Ancient Grain Flakes with Honey Vanilla Amaranth ClustersBack To Nature · 382 calories per 100 g
- Back To Nature, Berry Sprouted BlendBack To Nature · 382 calories per 100 g
- Back To Nature, Granola Clusters, Apple CinnamonBack To Nature · 392 calories per 100 g
- Back To Nature, Sprout & Shine Brown Rice CrispsBack To Nature · 400 calories per 100 g
- Baked Granola, Almond Butter ChunkHealing Home Foods · 433 calories per 100 g
- Bakery Inspired Sweet & Crunchy Cinnamon Roll CerealCinnabon · 425 calories per 100 g
- Bakery On Main Quick OatsBakery On Main · 400 calories per 100 g
- Bakery On Main Rolled OatsBakery On Main · 400 calories per 100 g
- Bakery, Maple Crunch GranolaH-e-b · 455 calories per 100 g
- Banana & Coffee Overnight OatsReal Made · 383 calories per 100 g
- Banana & Coffee Overnight OatsReal Made · 400 calories per 100 g
- Banana & Coffee Overnight OatsMaker · 400 calories per 100 g
- Banana & Maple Flavor Instant OatmealQuaker · 372 calories per 100 g
- Banana - Pecan Granola, Bananas FosterSam's Granola · 433 calories per 100 g
- Banana Berry GranolaDierbergs · 429 calories per 100 g
- Banana Bonanza Flavor Instant OatmealQuaker · 372 calories per 100 g
- Banana Bread GranolaThe Safe + Fair Food Company · 433 calories per 100 g
- Banana Bread Protein & Fiber Hot OatmealThinkthin · 380 calories per 100 g
- Banana Bunches with Almonds CerealHoney Bunches of Oats · 414 calories per 100 g
- Banana CerealSpecial K · 381 calories per 100 g
- Banana Chip Overnight OatsOvernite Organics · 439 calories per 100 g
- Banana Cinnamon Overnight OatsCocojune · 100 calories per 100 g
- Banana Coconut Soft & Chewy Flax Snacking GranolaFlax4life · 455 calories per 100 g
- Banana Coffee Overnight OatsReal Made · 383 calories per 100 g
- Banana Flavored CerealSpecial K · 381 calories per 100 g
- Banana Ginger Overnight OatsHappy Healthy · 163 calories per 100 g
- Banana Maple Oatmeal Organic Energy FoodClif · 117 calories per 100 g
- Banana Nut 5 Grain + Seed OatmealPurely Elizabeth. · 372 calories per 100 g
- Banana Nut Bread GranolaHigh Valley Orchard · 452 calories per 100 g
- Banana Nut Bread GranolaDierbergs · 464 calories per 100 g
- Banana Nut Butter Grain-free GranolaPurely Elizabeth. · 500 calories per 100 g
- Banana Nut ClustersKind · 379 calories per 100 g
- Banana Nut Crunch CerealPost · 390 calories per 100 g
- Banana Nut Crunch Granola with Toasted Oats, Dried Bananas, Almonds, Pumpkin Seeds, Sea SaltClif · 441 calories per 100 g
- Banana Nut GranolaWild Harvest · 453 calories per 100 g
- Banana Nut GranolaTops · 380 calories per 100 g
- Banana Nut Granola OatsWild Harvest · 444 calories per 100 g
- Banana Nut GranolaLaura's · 400 calories per 100 g
- Banana Nut GranolaGiant Eagle · 433 calories per 100 g
- Banana Nut GranolaTorn & Glasser Inc · 500 calories per 100 g
- Banana Nut GranolaGood & Gather · 444 calories per 100 g
- Banana Nut Instant OatmealQuaker · 393 calories per 100 g
- Banana Nut Instant Protein OatmealGood & Smart · 393 calories per 100 g
- Banana Nut OatmealDel Monte · 127 calories per 100 g
- Banana Nut Peak OatmealKodiak · 400 calories per 100 g
- Banana Nut Soft & Chewy Grain Free GranolaWildway · 467 calories per 100 g
- Banana Nut Sweetened Whole Grain Oat CerealCheerios · 389 calories per 100 g
- Banana Nut Whole Grain Granola with Bananas & AlmondsSunbelt Bakery · 460 calories per 100 g
- Banana Nut Whole Grain Granola with Real Fruit & NutsMillville · 453 calories per 100 g
- Banana Nut with Almonds & Dark Chocolate Chunks GranolaArcher Farms · 450 calories per 100 g
- Banana Nut with Prebiotic Fiber Superfood OatmealPurely Elizabeth. · 372 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov