Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Apples & Cinnamon Flavored Lower Sugar Instant OatmealStater Bros. · 355 calories per 100 g
- Apples & Cinnamon Flavored Lower Sugar Instant OatmealHy-vee · 387 calories per 100 g
- Apples & Cinnamon Flavored Sugar Free Instant OatmealStater Bros. · 357 calories per 100 g
- Apples & Cinnamon Flavored Sugar Free Instant OatmealBest Choice · 393 calories per 100 g
- Apples & Cinnamon Instant Irish OatmealMccann's · 371 calories per 100 g
- Apples & Cinnamon Instant Multigrain Oatmeal CupSafeway · 373 calories per 100 g
- Apples & Cinnamon Instant OatmealShurfine · 371 calories per 100 g
- Apples & Cinnamon Instant Oatmeal CupsHarris Teeter · 352 calories per 100 g
- Apples & Cinnamon Instant Oatmeal with Flax SeedsBetter Oats · 357 calories per 100 g
- Apples & Cinnamon Instant Oatmeal, Apple; CinnamonQuaker · 372 calories per 100 g
- Apples & Cinnamon Instant OatmealFood Club · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealAhold · 357 calories per 100 g
- Apples & Cinnamon Instant OatmealBig Y · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealHy-vee · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealHy-vee · 355 calories per 100 g
- Apples & Cinnamon Instant OatmealTops · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealHy-vee · 357 calories per 100 g
- Apples & Cinnamon Instant OatmealHannaford · 372 calories per 100 g
- Apples & Cinnamon Instant OatmealQuaker · 372 calories per 100 g
- Apples & Cinnamon Instant OatmealHarris Teeter · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealFirst Street · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealWinco Foods · 343 calories per 100 g
- Apples & Cinnamon Instant OatmealShoprite · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealShoprite · 393 calories per 100 g
- Apples & Cinnamon Instant OatmealMarket Pantry · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealMeijer · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealShoprite · 371 calories per 100 g
- Apples & Cinnamon Instant OatmealSignature Select · 371 calories per 100 g
- Apples & Cinnamon Lower Sugar Instant OatmealMarket Pantry · 256 calories per 100 g
- Apples & Cinnamon OatmealPure Growth Organic · 366 calories per 100 g
- Apples & Cinnamon OatmealPure Growth Organic · 366 calories per 100 g
- Apples & Cinnamon Protein Instant OatmealQuaker · 367 calories per 100 g
- Apples & Cinnamon Protein Instant OatmealGreat Value · 385 calories per 100 g
- Apples & Cinnamon Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 382 calories per 100 g
- Apples & Cinnamon Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 371 calories per 100 g
- Apples & Cinnamon Steel Cut Instant Oatmeal with Flax SeedsBetter Oats · 382 calories per 100 g
- Apples & Cinnamon Sugar Free Instant OatmealWeis · 357 calories per 100 g
- Apples & Cinnamon Sugar Free Instant OatmealShoprite · 393 calories per 100 g
- Apples & Cinnamon Thick & Hearty Instant Oatmeal with Flax SeedsBetter Oats · 371 calories per 100 g
- Apples & Cranberries Instant OatmealQuaker · 373 calories per 100 g
- Apples & More Muesli Cold or Hot CerealHodgson Mill · 429 calories per 100 g
- Apricot Chia Organic Paleo GranolaBackroads · 565 calories per 100 g
- Apricot Coconut Crunchy Granola Clusters of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut a Hint of HoneySimple Truth · 379 calories per 100 g
- Apricot Pistachio Organic Rolled Oats with Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds and Spices GranolaJust Freshdirect · 406 calories per 100 g
- Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft GranolaThe Toasted Oat · 429 calories per 100 g
- Archer Farms, Naturally Flavored French Vanilla Almond GranolaArcher Farms · 429 calories per 100 g
- Ardamom-coconut Granola, Cardmom & Real VenillaBlue Skies · 467 calories per 100 g
- Arrowhead Mills, Oat Bran Hot CerealArrowhead Mills · 394 calories per 100 g
- Arrowhead Mills, Organic Kamut FlakesArrowhead Mills · 375 calories per 100 g
- Arrowhead Mills, Organic Rice & Shine Hot CerealArrowhead Mills · 357 calories per 100 g
- Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa FlakesArrowhead Mills · 238 calories per 100 g
- Arrowhead Mills, Shredded Wheat, Bite Size CerealArrowhead Mills · 388 calories per 100 g
- Arroz Inflado Con Sabor a Chocolate CerealGolden Foods · 400 calories per 100 g
- Artificial Cocoa Flavored WafflePost · 293 calories per 100 g
- Artisan Blend GranolaGood Life Granola · 455 calories per 100 g
- Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic MuesliEvoke · 390 calories per 100 g
- Aurora Natural, Granola Low FatAurora Natural · 367 calories per 100 g
- Aurora Natural, Granola, Cranberry VanilaAurora Natural · 385 calories per 100 g
- Authentic FreekehEcolife · 333 calories per 100 g
- Autumn Wheat Organic Whole Wheat Biscuits CerealKashi · 333 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov