USDA food category

Fast Foods

According to USDA FoodData Central (data refreshed September 2026), fast foods entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 5)
253
Avg kcal / 100gmoderate density
12.4g
Avg proteinhigh · 25% DV

Showing 201–250 foods · Page 5

Most calorie-dense fast foods

Calories per 100 g across the foods on this page

  1. 1 POPEYES, Fried Chicken 433 kcal
  2. 2 McDONALD'S, Sausage Biscuit 376 kcal
  3. 3 PIZZA HUT, breadstick 343 kcal
  4. 4 McDONALD'S, Sausage McMUFFIN 333 kcal
  5. 5 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRI 333 kcal
  6. 6 McDONALD'S, french fries 323 kcal
  7. 7 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISP 323 kcal
  8. 8 McDONALD'S, Sausage McGRIDDLES 312 kcal
  9. 9 McDONALD'S, Sausage Biscuit with Egg 311 kcal
  10. 10 POPEYES, Fried Chicken 310 kcal
  11. 11 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY 306 kcal
  12. 12 McDONALD'S, Southern Style Chicken Biscuit 304 kcal
kcal / 100g Source: USDA FoodData Central (page 5)
Name Calories Protein Fat Carbs

→ Compare the first three fast foods foods side-by-side

McDONALD'S, Hotcakes and Sausage

Whole Food
294 cal
P: 7.8gF: 12.5gC: 37.5g

McDONALD'S, McCHICKEN Sandwich

Whole Food
273 cal
P: 10.4gF: 13.2gC: 28.0g

McDONALD'S, McCHICKEN Sandwich (without mayonnaise)

Whole Food
240 cal
P: 11.1gF: 8.5gC: 30.9g

Mcdonald's, Mcflurry with M&m's Candies

Whole Food
177 cal
P: 4.0gF: 6.5gC: 26.8g

McDONALD'S, McFLURRY with OREO cookies

Whole Food
165 cal
P: 4.0gF: 5.7gC: 25.6g

Mcdonald's, Quarter Pounder

Whole Food
244 cal
P: 14.1gF: 11.6gC: 22.2g

McDONALD'S, QUARTER POUNDER with Cheese

Whole Food
258 cal
P: 14.6gF: 14.2gC: 19.9g

Mcdonald's, Ranch Snack Wrap, Crispy

Whole Food
275 cal
P: 11.5gF: 15.1gC: 23.2g

Mcdonald's, Ranch Snack Wrap, Grilled

Whole Food
222 cal
P: 13.8gF: 10.3gC: 18.4g

McDONALD'S, Sausage Biscuit

Whole Food
376 cal
P: 9.6gF: 25.4gC: 27.2g

McDONALD'S, Sausage Biscuit with Egg

Whole Food
311 cal
P: 11.3gF: 22.3gC: 19.3g

McDONALD'S, Sausage Burrito

Whole Food
277 cal
P: 11.1gF: 15.6gC: 23.0g

McDONALD'S, Sausage McGRIDDLES

Whole Food
312 cal
P: 8.4gF: 17.8gC: 31.3g

McDONALD'S, Sausage McMUFFIN

Whole Food
333 cal
P: 12.7gF: 21.1gC: 24.5g

McDONALD'S, Sausage McMUFFIN with Egg

Whole Food
274 cal
P: 12.6gF: 17.8gC: 17.3g

McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Whole Food
283 cal
P: 10.8gF: 17.7gC: 22.0g

McDONALD'S, Side Salad

Whole Food
20 cal
P: 1.0gF: 0.2gC: 4.3g

McDONALD'S, Southern Style Chicken Biscuit

Whole Food
304 cal
P: 11.9gF: 14.9gC: 30.6g

McDONALD'S, Strawberry Sundae

Whole Food
158 cal
P: 3.2gF: 4.0gC: 28.1g

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

Whole Food
162 cal
P: 4.2gF: 4.9gC: 26.4g

McDONALD'S, french fries

Whole Food
323 cal
P: 3.4gF: 15.5gC: 42.6g

PAPA JOHN'S 14" Cheese Pizza, Original Crust

Whole Food
260 cal
P: 11.5gF: 9.3gC: 32.7g

PAPA JOHN'S 14" Cheese Pizza, Thin Crust

Whole Food
295 cal
P: 12.3gF: 15.7gC: 26.3g

PAPA JOHN'S 14" Pepperoni Pizza, Original Crust

Whole Food
275 cal
P: 12.0gF: 11.9gC: 30.0g

PAPA JOHN'S 14" The Works Pizza, Original Crust

Whole Food
240 cal
P: 10.3gF: 10.2gC: 26.7g

PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust

Whole Food
271 cal
P: 11.9gF: 10.9gC: 31.2g

PIZZA HUT 12" Cheese Pizza, Pan Crust

Whole Food
280 cal
P: 11.7gF: 12.6gC: 29.9g

PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust

Whole Food
303 cal
P: 15.3gF: 14.1gC: 28.6g

PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust

Whole Food
280 cal
P: 12.9gF: 11.4gC: 31.6g

PIZZA HUT 12" Pepperoni Pizza, Pan Crust

Whole Food
298 cal
P: 12.0gF: 14.2gC: 30.5g

PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust

Whole Food
243 cal
P: 10.9gF: 10.7gC: 25.6g

PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust

Whole Food
275 cal
P: 12.0gF: 10.4gC: 33.4g

PIZZA HUT 14" Cheese Pizza, Pan Crust

Whole Food
276 cal
P: 10.8gF: 11.3gC: 32.9g

PIZZA HUT 14" Cheese Pizza, Stuffed Crust

Whole Food
274 cal
P: 12.2gF: 11.6gC: 30.0g

PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Whole Food
306 cal
P: 13.4gF: 12.8gC: 34.2g

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

Whole Food
291 cal
P: 12.2gF: 12.6gC: 32.1g

PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Whole Food
291 cal
P: 11.5gF: 13.1gC: 31.8g

PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust

Whole Food
333 cal
P: 14.1gF: 16.2gC: 32.7g

PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust

Whole Food
287 cal
P: 11.9gF: 13.5gC: 29.4g

PIZZA HUT 14" Sausage Pizza, Pan Crust

Whole Food
287 cal
P: 11.1gF: 13.8gC: 29.6g

PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust

Whole Food
323 cal
P: 13.9gF: 16.9gC: 28.7g

PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust

Whole Food
248 cal
P: 11.3gF: 10.9gC: 26.0g

PIZZA HUT, breadstick, parmesan garlic

Whole Food
343 cal
P: 12.2gF: 12.9gC: 44.5g

POPEYES, Coleslaw

Whole Food
161 cal
P: 1.0gF: 11.2gC: 14.1g

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

Whole Food
274 cal
P: 21.7gF: 16.5gC: 9.8g

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

Whole Food
157 cal
P: 29.0gF: 4.5gC: 0.0g

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading

Whole Food
293 cal
P: 20.4gF: 19.1gC: 9.8g

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Whole Food
170 cal
P: 26.5gF: 7.1gC: 0.0g

POPEYES, Fried Chicken, Mild, Skin and Breading

Whole Food
433 cal
P: 14.0gF: 32.3gC: 21.5g

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Whole Food
310 cal
P: 19.1gF: 21.0gC: 11.2g
← Previous Page 5 Next →

Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Fast Foods, POPEYES is the most calorie-dense item on this page at 433 cal per 100g, while McDONALD'S is the lightest at 20 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, fast foods ranks 10th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.