USDA food category

Lamb, Veal, and Game Products

According to USDA FoodData Central (data refreshed September 2026), lamb, veal, and game products entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 4)
216
Avg kcal / 100gmoderate density
23.1g
Avg proteinhigh · 46% DV

Showing 151–200 foods · Page 4

Most calorie-dense lamb, veal, and game products

Calories per 100 g across the foods on this page

  1. 1 Lamb, New Zealand 640 kcal
  2. 2 Lamb, New Zealand 586 kcal
  3. 3 Lamb, New Zealand 357 kcal
  4. 4 Lamb, New Zealand 342 kcal
  5. 5 Lamb, New Zealand 332 kcal
  6. 6 Lamb, New Zealand 317 kcal
  7. 7 Lamb, New Zealand 315 kcal
  8. 8 Lamb, New Zealand 305 kcal
  9. 9 Lamb, New Zealand 298 kcal
  10. 10 Lamb, New Zealand 296 kcal
  11. 11 Lamb, New Zealand 285 kcal
  12. 12 Lamb, New Zealand 277 kcal
kcal / 100g Source: USDA FoodData Central (page 4)
Name Calories Protein Fat Carbs

→ Compare the first three lamb, veal, and game products foods side-by-side

Lamb, New Zealand, imported, flap, boneless, separable lean only, raw

Whole Food
180 cal
P: 21.7gF: 10.3gC: 0.0g

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

Whole Food
256 cal
P: 30.4gF: 15.0gC: 0.0g

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Whole Food
183 cal
P: 20.1gF: 11.4gC: 0.1g

Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Whole Food
209 cal
P: 33.3gF: 8.4gC: 0.0g

Lamb, New Zealand, imported, fore-shank, separable lean only, raw

Whole Food
122 cal
P: 22.1gF: 3.8gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Whole Food
586 cal
P: 9.7gF: 60.4gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

Whole Food
640 cal
P: 6.9gF: 67.6gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Whole Food
305 cal
P: 24.4gF: 22.3gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Whole Food
277 cal
P: 16.7gF: 22.7gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Whole Food
270 cal
P: 25.3gF: 18.0gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
232 cal
P: 17.9gF: 17.2gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Whole Food
206 cal
P: 29.6gF: 8.9gC: 0.0g

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Whole Food
128 cal
P: 20.8gF: 4.4gC: 0.0g

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole Food
258 cal
P: 27.0gF: 15.8gC: 0.0g

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
223 cal
P: 18.0gF: 16.1gC: 0.0g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Whole Food
246 cal
P: 24.8gF: 15.6gC: 0.0g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole Food
234 cal
P: 25.3gF: 13.9gC: 0.0g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
201 cal
P: 18.8gF: 13.4gC: 0.0g

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

Whole Food
181 cal
P: 27.7gF: 7.0gC: 0.0g

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

Whole Food
315 cal
P: 23.4gF: 23.9gC: 0.0g

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Whole Food
296 cal
P: 24.4gF: 21.3gC: 0.0g

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
273 cal
P: 17.2gF: 22.1gC: 0.0g

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

Whole Food
199 cal
P: 29.3gF: 8.2gC: 0.0g

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Whole Food
317 cal
P: 19.9gF: 25.7gC: 0.0g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Whole Food
357 cal
P: 28.2gF: 26.3gC: 0.0g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Whole Food
342 cal
P: 29.4gF: 24.0gC: 0.0g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Whole Food
251 cal
P: 17.2gF: 19.7gC: 0.0g

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

Whole Food
285 cal
P: 34.1gF: 15.5gC: 0.0g

Lamb, New Zealand, imported, ground lamb, cooked, braised

Whole Food
192 cal
P: 22.6gF: 11.3gC: 0.0g

Lamb, New Zealand, imported, ground lamb, raw

Whole Food
193 cal
P: 20.3gF: 12.4gC: 0.0g

Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Whole Food
161 cal
P: 26.3gF: 6.2gC: 0.0g

Lamb, New Zealand, imported, heart, raw

Whole Food
105 cal
P: 18.1gF: 3.7gC: 0.0g

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Whole Food
247 cal
P: 29.6gF: 14.2gC: 0.0g

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw

Whole Food
186 cal
P: 18.4gF: 12.1gC: 0.7g

Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Whole Food
196 cal
P: 32.5gF: 7.4gC: 0.0g

Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Whole Food
115 cal
P: 20.4gF: 3.4gC: 0.7g

Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Whole Food
112 cal
P: 19.8gF: 3.6gC: 0.2g

Lamb, New Zealand, imported, kidney, raw

Whole Food
84 cal
P: 15.2gF: 2.5gC: 0.0g

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Whole Food
212 cal
P: 24.3gF: 12.8gC: 0.0g

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Whole Food
206 cal
P: 18.6gF: 14.5gC: 0.1g

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Whole Food
162 cal
P: 26.3gF: 6.3gC: 0.0g

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Whole Food
126 cal
P: 21.1gF: 4.6gC: 0.0g

Lamb, New Zealand, imported, liver, cooked, soaked and fried

Whole Food
168 cal
P: 25.8gF: 6.6gC: 1.5g

Lamb, New Zealand, imported, liver, raw

Whole Food
136 cal
P: 20.7gF: 4.9gC: 2.2g

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Whole Food
332 cal
P: 21.5gF: 27.1gC: 0.4g

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw

Whole Food
298 cal
P: 15.4gF: 26.2gC: 0.2g

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Whole Food
208 cal
P: 27.4gF: 10.7gC: 0.4g

Lamb, New Zealand, imported, loin chop, separable lean only, raw

Whole Food
142 cal
P: 20.0gF: 6.9gC: 0.0g

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

Whole Food
274 cal
P: 21.1gF: 21.0gC: 0.1g

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Whole Food
273 cal
P: 16.6gF: 22.9gC: 0.2g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Lamb, Veal, and Game Products, Lamb is the most calorie-dense item on this page at 640 cal per 100g, while Lamb is the lightest at 84 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, lamb, veal, and game products ranks 13th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.