USDA food category

Sweets

According to USDA FoodData Central (data refreshed September 2026), sweets entries carry the FDA-required nutrition facts panel, ingredient list, and allergen disclosure verbatim from the source label.

50
Foods (page 7)
330
Avg kcal / 100gmoderate density
5.0g
Avg proteingood source · 10% DV

Showing 301–350 foods · Page 7

Most calorie-dense sweets

Calories per 100 g across the foods on this page

  1. 1 Sugar, turbinado 399 kcal
  2. 2 Sweeteners, for baking 398 kcal
  3. 3 Sugars, powdered 389 kcal
  4. 4 Sweeteners, for baking 388 kcal
  5. 5 SCHIFF,TIGER'S MILK BAR 387 kcal
  6. 6 Sugars, granulated 387 kcal
  7. 7 Sugars, granulated 385 kcal
  8. 8 Sugars, granulated 385 kcal
  9. 9 Sugars, brown 380 kcal
  10. 10 Puddings, vanilla 379 kcal
  11. 11 Puddings, vanilla 377 kcal
  12. 12 Snacks, fruit leather 371 kcal
kcal / 100g Source: USDA FoodData Central (page 7)
Name Calories Protein Fat Carbs

→ Compare the first three sweets foods side-by-side

Puddings, vanilla, dry mix, instant

Whole Food
377 cal
P: 0.0gF: 0.6gC: 92.9g

Puddings, vanilla, dry mix, instant, prepared with whole milk

Whole Food
114 cal
P: 2.7gF: 2.9gC: 19.7g

Puddings, vanilla, dry mix, regular

Whole Food
379 cal
P: 0.3gF: 0.4gC: 93.5g

Puddings, vanilla, dry mix, regular, prepared with 2% milk

Whole Food
101 cal
P: 2.9gF: 1.7gC: 18.5g

Puddings, vanilla, dry mix, regular, prepared with whole milk

Whole Food
113 cal
P: 2.8gF: 2.9gC: 18.9g

Puddings, vanilla, dry mix, regular, with added oil

Whole Food
369 cal
P: 0.3gF: 1.1gC: 92.4g

Puddings, vanilla, ready-to-eat

Whole Food
130 cal
P: 1.4gF: 3.8gC: 22.6g

Puddings, vanilla, ready-to-eat, fat free

Whole Food
89 cal
P: 2.0gF: 0.0gC: 20.2g

Rennin, chocolate, dry mix, prepared with 2% milk

Whole Food
85 cal
P: 3.2gF: 2.1gC: 13.5g

Rennin, chocolate, dry mix, prepared with whole milk

Whole Food
96 cal
P: 3.2gF: 3.3gC: 13.3g

Rennin, vanilla, dry mix, prepared with 2% milk

Whole Food
77 cal
P: 3.1gF: 1.8gC: 12.3g

Rennin, vanilla, dry mix, prepared with whole milk

Whole Food
89 cal
P: 3.0gF: 3.1gC: 12.2g

Schiff,Tiger's Milk Bar

Whole Food
387 cal
P: 16.8gF: 14.3gC: 56.5g

Sherbet, orange

Whole Food
144 cal
P: 1.1gF: 2.0gC: 30.4g

Snacks, fruit leather, pieces

Whole Food
359 cal
P: 1.0gF: 2.7gC: 82.8g

Snacks, fruit leather, rolls

Whole Food
371 cal
P: 0.1gF: 3.0gC: 85.8g

Sugar, turbinado

Whole Food
399 cal
P: 0.0gF: 0.0gC: 99.8g

Sugars, brown

Whole Food
380 cal
P: 0.1gF: 0.0gC: 98.1g

Sugars, granulated

Whole Food
387 cal
P: 0.0gF: 0.0gC: 100.0g

Sugars, granulated

Whole Food
385 cal
P: 0.0gF: 0.3gC: 99.6g

Sugars, granulated

Whole Food
385 cal
P: 0.0gF: 0.3gC: 99.6g

Sugars, maple

Whole Food
354 cal
P: 0.1gF: 0.2gC: 90.9g

Sugars, powdered

Whole Food
389 cal
P: 0.0gF: 0.0gC: 99.8g

Sweetener, herbal extract powder from Stevia leaf

Whole Food
400 cal (est.)
P: 0.0gF: 0.0gC: 100.0g

Sweetener, syrup, agave

Whole Food
310 cal
P: 0.1gF: 0.5gC: 76.4g

Sweeteners, for baking, brown, contains sugar and sucralose

Whole Food
388 cal
P: 0.0gF: 0.0gC: 97.1g

Sweeteners, for baking, contains sugar and sucralose

Whole Food
398 cal
P: 0.0gF: 0.0gC: 99.5g

Sweeteners, sugar substitute, granulated, brown

Whole Food
347 cal
P: 2.1gF: 0.0gC: 84.8g

Sweeteners, tabletop, aspartame, EQUAL, packets

Whole Food
365 cal
P: 2.2gF: 0.0gC: 89.1g

Sweeteners, tabletop, fructose, dry, powder

Whole Food
368 cal
P: 0.0gF: 0.0gC: 100.0g

Sweeteners, tabletop, fructose, liquid

Whole Food
279 cal
P: 0.0gF: 0.0gC: 76.1g

Sweeteners, tabletop, saccharin (sodium saccharin)

Whole Food
360 cal
P: 0.9gF: 0.0gC: 89.1g

Sweeteners, tabletop, sucralose, SPLENDA packets

Whole Food
336 cal
P: 0.0gF: 0.0gC: 91.2g

Syrup, Cane

Whole Food
269 cal
P: 0.0gF: 0.0gC: 73.1g

Syrup, NESTLE, chocolate

Whole Food
269 cal
P: 0.0gF: 0.0gC: 67.2g

Syrup, fruit flavored

Whole Food
261 cal
P: 0.0gF: 0.0gC: 65.1g

Syrup, maple, Canadian

Whole Food
270 cal
P: 0.0gF: 0.0gC: 67.4g

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Whole Food
153 cal
P: 1.4gF: 1.0gC: 34.6g

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

Whole Food
43 cal
P: 2.9gF: 2.0gC: 14.2g

Syrups, chocolate, fudge-type

Whole Food
350 cal
P: 4.6gF: 8.9gC: 62.9g

Syrups, corn, dark

Whole Food
286 cal
P: 0.0gF: 0.0gC: 77.6g

Syrups, corn, high-fructose

Whole Food
281 cal
P: 0.0gF: 0.0gC: 76.0g

Syrups, corn, light

Whole Food
283 cal
P: 0.0gF: 0.2gC: 76.8g

Syrups, grenadine

Whole Food
268 cal
P: 0.0gF: 0.0gC: 66.9g

Syrups, malt

Whole Food
318 cal
P: 6.2gF: 0.0gC: 71.3g

Syrups, maple

Whole Food
260 cal
P: 0.0gF: 0.1gC: 67.0g

Syrups, sorghum

Whole Food
290 cal
P: 0.0gF: 0.0gC: 74.9g

Syrups, sugar free

Whole Food
51 cal
P: 0.8gF: 0.0gC: 12.0g

Syrups, table blends, corn, refiner, and sugar

Whole Food
319 cal
P: 0.0gF: 0.0gC: 83.9g

Syrups, table blends, pancake

Whole Food
234 cal
P: 0.0gF: 0.0gC: 61.5g
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Primary source data

USDA FoodData Central → FDA Food Labeling & Nutrition → Dietary Guidelines for Americans →

Source: USDA FoodData Central — food_categories taxonomy.
Source: Per-food nutrient values from USDA laboratory analysis and manufacturer-submitted label data.

Read our methodology for how this data is sourced, computed, and verified.

Key takeaways

  • Within Sweets, Sugar is the most calorie-dense item on this page at 399 cal per 100g, while Syrups is the lightest at 43 cal -- a reminder that "category" alone doesn't tell you much about any single food.
  • By average calorie density, sweets ranks 5th of 25 USDA food groups -- see how it compares to every other group. Browse all categories
  • Sort the table above by protein, fat, or carbs to find the specific foods in this category that best match your own targets.