Cheese, cotija, solid
USDA Foundation Dairy and Egg Products
Values per 100g
Macro Breakdown
23.8g
Protein
27.2g
Total Fat
2.7g
Carbs
1625mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.7 G | 0% |
| Protein | 23.8 G | 0% |
| Total lipid (fat) | 27.2 G | 0% |
| Ash | 6.2 G | — |
| Water | 40.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 699.6 MG | 54% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 116.7 MG | 2% |
| Sodium, Na | 1625.0 MG | 71% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 64.8 UG | — |
| Magnesium, Mg | 29.9 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 485.5 MG | — |
| Retinol | 166.5 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D2 (ergocalciferol) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Zinc, Zn | 3.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.3 MG | 30% |
| Fatty acids, total saturated | 15.9 G | 0% |
| Fatty acids, total monounsaturated | 5.9 G | — |
| PUFA 18:2 | 0.7 G | — |
| SFA 12:0 | 0.8 G | — |
| SFA 14:0 | 2.6 G | — |
| SFA 16:0 | 7.4 G | — |
| SFA 18:0 | 2.6 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 351.4 KCAL | — |
| Energy (Atwater Specific Factors) | 351.8 KCAL | — |
| Nitrogen | 3.7 G | — |
Frequently Asked Questions
What are the macros in Cheese, cotija, solid? ▼
Per 100g, Cheese, cotija, solid has 23.8g protein (9534% of calories), 27.2g fat, and 2.7g carbs.
How much sodium is in Cheese, cotija, solid? ▼
Cheese, cotija, solid contains 1625mg of sodium per 100g, which is 71% of the recommended daily limit (2,300mg).