USDA Standard Reference · Dairy and Egg Products
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 172211).
- 91
- Calories
- 4.7g
- Protein
- 15.1g
- Carbs
- 1.3g
- Fat
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream contains 91 calories per 100g, according to the USDA FoodData Central database. It provides 4.7g of protein, 1.3g of fat, and 15.1g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream is catalogued in the USDA FoodData Central database under FDC ID 172211 as a usda standard reference entry, belonging to the "Dairy and Egg Products" food group. Each 32g serving delivers 91 calories, broken down into 4.7g protein, 1.3g fat, and 15.1g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry alongside 7.2g of total sugars and 72mg of sodium (3% of the 2,300mg daily limit). By calorie share, protein supplies 21%, fat 13%, and carbohydrates 66% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance.
Based on the per-100g standardization (FDA convention), KRAFT BREAKSTONE'S FREE Fat Free Sour Cream qualifies as low fat, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Dairy and Egg Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 91 calories per 100g, KRAFT BREAKSTONE'S FREE Fat Free Sour Cream gets 21% of its calories from protein , 13% from fat , and 66% from carbohydrates.
Allergen indicators
Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:
- Milk
Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text — it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.
Values per 100g
Macro Breakdown
91 kcal = 5% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How KRAFT BREAKSTONE'S FREE Fat Free Sour Cream compares to Dairy and Egg Products
Per 100 g, against the average across all dairy and egg products foods in USDA FoodData Central.
33% Higher in protein than 33% of dairy and egg products on record.
Category averages computed live across the USDA Dairy and Egg Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.1 G | 0% |
| Energy | 91.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.7 G | 0% |
| Total Sugars | 7.2 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Ash | 1.2 G | — |
| Energy | 381.0 kJ | — |
| Water | 77.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 72.0 MG | 3% |
| Phosphorus, P | 116.0 MG | — |
| Vitamin A, IU | 679 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 MG | 3% |
| Fatty acids, total saturated | 0.8 G | 0% |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Yogurt, Greek, 2%fat, coconut blend, CHOBANI
Yogurt, Greek, 2% fat, key lime blend, CHOBANI
Yogurt, Greek, 2% fat, apricot, CHOBANI
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Yogurt, Greek, 2% fat, mango, CHOBANI
Nutritional supplement for people with diabetes, liquid
→ Compare KRAFT BREAKSTONE'S FREE Fat Free Sour Cream side-by-side with Yogurt and Yogurt
Frequently Asked Questions
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More in This Category
Other foods in Dairy and Egg Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 172211) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.