Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
USDA Standard Reference Dairy and Egg Products
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories per 170g, according to the USDA FoodData Central database. It provides 4.9g of protein, 1.3g of fat, and 13.8g of carbohydrates.
Values per 170g
Macro Breakdown
86
Calories per 100g
4.9g
Protein
1.3g
Total Fat
13.8g
Carbs
5.4g
Sugar
66mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 86.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 4.9 G | 0% |
| Total Sugars | 5.4 G | — |
| Total lipid (fat) | 1.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 361.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 79.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 15.2 MG | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 171.0 MG | 13% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 66.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 12.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 135.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 4.9 UG | — |
| Vitamin A, IU | 43 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener? ▼
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 86 calories per 100g. It has 4.9g of protein, 1.3g of fat, and 13.8g of carbohydrates.
What are the macros in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener? ▼
Per 100g, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 4.9g protein (23% of calories), 1.3g fat, and 13.8g carbs. Sugar: 5.4g.
How much sodium is in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener? ▼
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener contains 66mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).