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7 Select nutrition facts USDA's branded food database lists 473 7 Select products from 7-Eleven, Inc. in 42 categories; the most are candy (115). Of the 464 with a measured place in their category, 170 have less sugar per 100 g than the category's median and 181 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
7 Select products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Mixed Nuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 482 mg (76%) Nut Crunch 2 Popcorn, Peanuts, Seeds and Related Snacks 464 32.1 g (69%) 375 mg (64%) Nutcrunch2 Dipped Popcorn, Peanuts, Seeds and Related Snacks 464 39.3 g (78%) 321 mg (58%) Pineapple Pieces Coated in Dark Chocolate Popcorn, Peanuts, Seeds and Related Snacks 400 53.3 g (94%) 167 mg (40%) Pistachios, Sea Salt & Cracked Pepper Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 500 mg (77%) Popcorn, Jalapeno Cheddar Popcorn, Peanuts, Seeds and Related Snacks 558 4.7 g (41%) 860 mg (93%) Popcorn, Smoky Bacon Ranch Popcorn, Peanuts, Seeds and Related Snacks 512 2.3 g (11%) 721 mg (89%) Popcorn, White Cheddar Popcorn, Peanuts, Seeds and Related Snacks 550 7.5 g (52%) 1,025 mg (96%) Ramen Noodle Flavor Halves & Pieces Popcorn, Peanuts, Seeds and Related Snacks 600 6.7 g (43%) 667 mg (86%) Roasted and Salted Cashew Pieces Popcorn, Peanuts, Seeds and Related Snacks 571 7.1 g (48%) 500 mg (77%) Spicy Cheese Mix White Cheddar Popcorn Popcorn, Peanuts, Seeds and Related Snacks 561 0 g (0%) 421 mg (72%) Trail Mix, Cranberry, Almondsand Sunflower Kernels Popcorn, Peanuts, Seeds and Related Snacks 500 25.0 g (63%) 304 mg (55%) Vanilla Yogurt Pretzels Popcorn, Peanuts, Seeds and Related Snacks 467 46.7 g (88%) 467 mg (75%) Strawberry Pieces Coated in Dark Chocolate Pre-Packaged Fruit and Vegetables 400 53.3 g (99%) 133 mg (80%) Chicken Breast Sandwich Prepared Subs and Sandwiches 240 5.1 g (86%) 388 mg (17%) Red Hot Beef Burrito Prepared Wraps and Burittos 205 1.4 g (45%) 640 mg (73%) Caramel Flan Puddings and Custards 117 19.7 g (59%) 103 mg (20%) Rice Pudding with Cinnamon Puddings and Custards 101 11.9 g (18%) 110 mg (23%) Yogurt Drizzled Bar, Cranberry Cashew Snack, Energy and Granola Bars 450 35.0 g (88%) 112 mg (18%) Yogurt Drizzled Bar, Pistachio and Mixed Berries Snack, Energy and Granola Bars 475 27.5 g (65%) 12 mg (5%) Cane Sugar Soda, Green Apple Soda 48 11.6 g (64%) 10 mg (44%) Cola Soda 44 12.2 g (76%) 10 mg (44%) Cream Soda Soda 45 12.4 g (77%) 10 mg (44%) Ginger Ale Flavored Soda Soda 39 9.2 g (37%) 8 mg (37%) Lemonade Soda 44 11.2 g (58%) 9 mg (43%) Luv Me Gingerly Ginger Ale Soda 39 10.3 g (45%) 10 mg (44%) Orange Flavored Soda Soda 53 14.4 g (98%) 10 mg (44%) Organic Lemonade Juice Soda 51 11.8 g (69%) 14 mg (74%) Soda, Berry Soda 56 13.8 g (94%) 10 mg (44%) Soda, Mango Soda 50 13.6 g (94%) 4 mg (25%) Soda, Mango Pineapple Soda 58 15.0 g (99%) 19 mg (88%) Sparkling Soda, Fuji Apple & Pear Soda 1 0 g (0%) 4 mg (25%) Strawberry Lemonade From Concentrate Soda 38 9.2 g (37%) 12 mg (69%) The Devine Lemon Lime Soda, Lemon-lime Soda 39 10.6 g (50%) 10 mg (44%) Cherry Replenish Zero Electrolyte Hydration Beverage Sport Drinks 0 0 g (0%) 47 mg (76%) Cucumber Mint Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Cucumber Mint Replenish Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Guava Splash Flavored Replenish Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Lemonade Flavored Replenish Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Orange Mango Flavor Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Orange Mango Replenish Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (52%) 48 mg (78%) Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage Sport Drinks 17 4.2 g (51%) 47 mg (76%) Club Soda Water 0 0 g (0%) 0 mg (0%) Sparkling Water Water 0 n/a 0 mg (0%) Sparkling Water, Lemon Water 0 n/a 0 mg (0%) Sparkling Water, Strawberry Watermelon Water 0 n/a 0 mg (0%) Sweet Extra Strength Energy Dietary Supplement Water 0 0 g (0%) 34 mg (98%) 100% Natural Mango Wholesome Snacks 325 50.0 g (54%) 0 mg (0%) Fruit Snacks, Tropical Fruit Wholesome Snacks 300 46.7 g (53%) 33 mg (74%) Fruit Squeeze, Apple Wholesome Snacks 67 15.6 g (29%) 0 mg (0%) Pineapple Rings Wholesome Snacks 293 50.0 g (54%) 4 mg (48%) Sweetened Chili Mango Dried Fruit Wholesome Snacks 333 60.0 g (65%) 467 mg (97%) Sweetened Fruit Medley Wholesome Snacks 339 60.7 g (68%) 236 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov