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Betty Crocker nutrition facts USDA's branded food database lists 593 Betty Crocker products from General Mills Sales Inc. in 27 categories; the most are baking/cooking mixes/supplies (231). Of the 593 with a measured place in their category, 120 have less sugar per 100 g than the category's median and 265 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Betty Crocker products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Betty Crocker Rich & Creamy Rainbow Chip Frosting Baking/Cooking Mixes/Supplies 412 58.8 g (96%) 206 mg (9%) Betty Crocker Rich & Creamy Vanilla Frosting Baking/Cooking Mixes/Supplies 424 57.6 g (94%) 212 mg (10%) Betty Crocker Rich & Creamy Vanilla Squeezable Frosting Pouch Baking/Cooking Mixes/Supplies 412 55.9 g (92%) 206 mg (9%) Betty Crocker Rich & Creamy White Frosting Baking/Cooking Mixes/Supplies 424 57.6 g (94%) 212 mg (10%) Betty Crocker Rich and Creamy Dark Chocolate Frosting Baking/Cooking Mixes/Supplies 394 45.5 g (80%) 258 mg (16%) Betty Crocker Snickerdoodle Cookie Mix Baking/Cooking Mixes/Supplies 391 52.2 g (88%) 261 mg (16%) Betty Crocker Soft Baked Chocolate & Peanut Butter Cookie Mix Baking/Cooking Mixes/Supplies 429 47.6 g (82%) 762 mg (67%) Betty Crocker Soft Baked Chocolate Crinkle Cookie Mix Baking/Cooking Mixes/Supplies 400 45.0 g (79%) 700 mg (61%) Betty Crocker Soft Baked Lemon Cookie Mix Baking/Cooking Mixes/Supplies 370 40.7 g (68%) 778 mg (69%) Betty Crocker Soft Baked Peppermint Sugar Cookie Mix Baking/Cooking Mixes/Supplies 368 42.1 g (72%) 789 mg (71%) Betty Crocker Soft Baked Pumpkin Spice Cookie Mix Baking/Cooking Mixes/Supplies 385 38.5 g (61%) 769 mg (69%) Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack Baking/Cooking Mixes/Supplies 385 38.5 g (61%) 769 mg (69%) Betty Crocker Soft Baked Strawberry Cookie Mix Baking/Cooking Mixes/Supplies 400 40.0 g (65%) 800 mg (73%) Betty Crocker Soft-Baked Chocolate Chip Cookie Mug Treats Baking/Cooking Mixes/Supplies 404 50.5 g (86%) 354 mg (33%) Betty Crocker Sugar Cookie Mix Baking/Cooking Mixes/Supplies 391 47.8 g (82%) 283 mg (18%) Betty Crocker Sugar Cookie Mix 5 Pack Baking/Cooking Mixes/Supplies 400 50.0 g (85%) 275 mg (17%) Betty Crocker Sugar Snack Size Cookie Mix Baking/Cooking Mixes/Supplies 400 43.3 g (75%) 283 mg (18%) Betty Crocker Super Moist Butter Pecan Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 721 mg (63%) Betty Crocker Super Moist Butter Recipe Yellow Cake Mix Baking/Cooking Mixes/Supplies 379 42.0 g (72%) 717 mg (62%) Betty Crocker Super Moist Cherry Chip Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 721 mg (63%) Betty Crocker Super Moist Chocolate Fudge Cake Mix Baking/Cooking Mixes/Supplies 372 41.9 g (71%) 884 mg (80%) Betty Crocker Super Moist Dark Chocolate Cake Mix Baking/Cooking Mixes/Supplies 378 40.6 g (67%) 872 mg (80%) Betty Crocker Super Moist Devil's Food Cake Mix Baking/Cooking Mixes/Supplies 372 41.9 g (71%) 837 mg (77%) Betty Crocker Super Moist French Vanilla Cake Mix Baking/Cooking Mixes/Supplies 376 41.9 g (72%) 731 mg (64%) Betty Crocker Super Moist German Chocolate Cake Mix Baking/Cooking Mixes/Supplies 372 41.9 g (71%) 837 mg (77%) Betty Crocker Super Moist Lemon Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 744 mg (65%) Betty Crocker Super Moist Milk Chocolate Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 744 mg (65%) Betty Crocker Super Moist Rainbow Chip Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 721 mg (63%) Betty Crocker Super Moist Strawberry Cake Mix Baking/Cooking Mixes/Supplies 372 44.2 g (77%) 721 mg (63%) Betty Crocker Super Moist Triple Chocolate Fudge Cake Mix Baking/Cooking Mixes/Supplies 372 41.9 g (71%) 884 mg (80%) Betty Crocker Super Moist Vanilla Cake Mix Baking/Cooking Mixes/Supplies 376 42.0 g (72%) 731 mg (64%) Betty Crocker Super Moist White Cake Mix Baking/Cooking Mixes/Supplies 377 41.2 g (70%) 693 mg (61%) Betty Crocker Super Moist Yellow Cake Mix Baking/Cooking Mixes/Supplies 378 42.1 g (72%) 717 mg (62%) Betty Crocker Triple Berry Muffin Mix Baking/Cooking Mixes/Supplies 393 41.0 g (69%) 656 mg (59%) Betty Crocker Triple Chocolate Cake Mug Treats Baking/Cooking Mixes/Supplies 411 51.1 g (87%) 411 mg (40%) Betty Crocker Triple Chocolate Cake Mug Treats 4 Count Baking/Cooking Mixes/Supplies 404 49.4 g (84%) 427 mg (41%) Betty Crocker Ultimate Fudge Brownie Cups Baking/Cooking Mixes/Supplies 365 52.3 g (89%) 301 mg (21%) Betty Crocker Unicorn Cupcake Kit Baking/Cooking Mixes/Supplies 391 47.6 g (82%) 533 mg (53%) Betty Crocker Walnut Chocolate Chip Cookie Mix Baking/Cooking Mixes/Supplies 435 43.5 g (76%) 391 mg (38%) Betty Crocker Whipped Butter Cream Frosting Baking/Cooking Mixes/Supplies 458 54.2 g (90%) 104 mg (3%) Betty Crocker Whipped Chocolate Frosting Baking/Cooking Mixes/Supplies 375 45.8 g (80%) 188 mg (8%) Betty Crocker Whipped Cream Cheese Frosting Baking/Cooking Mixes/Supplies 478 56.5 g (93%) 196 mg (8%) Betty Crocker Whipped Fluffy White Frosting Baking/Cooking Mixes/Supplies 458 54.2 g (90%) 104 mg (3%) Betty Crocker Whipped Milk Chocolate Frosting Baking/Cooking Mixes/Supplies 417 45.8 g (80%) 188 mg (8%) Betty Crocker Whipped Strawberry Mist Frosting Baking/Cooking Mixes/Supplies 458 54.2 g (90%) 125 mg (3%) Betty Crocker Whipped Vanilla Frosting Baking/Cooking Mixes/Supplies 458 54.2 g (90%) 125 mg (3%) Betty Crocker Whipped Whip Cream Frosting Baking/Cooking Mixes/Supplies 458 54.2 g (90%) 104 mg (3%) Betty Crocker White Chip Macadamia Nut Cookie Mix Baking/Cooking Mixes/Supplies 400 45.0 g (79%) 450 mg (44%) Betty Crocker Wicked Mix to Reveal Vanilla Cookie Dough Pop Kit Baking/Cooking Mixes/Supplies 455 51.5 g (87%) 76 mg (3%) Betty Crocker Wicked Mix to Reveal Vanilla Cupcake Kit Baking/Cooking Mixes/Supplies 463 40.7 g (68%) 481 mg (47%) Betty Crocker Wild Blueberry Muffin Mix & Quick Bread Mix Baking/Cooking Mixes/Supplies 208 23.6 g (42%) 330 mg (30%) Almond Joy Flavored Premium Frosting Baking Decorations and Dessert Toppings 412 58.8 g (53%) 353 mg (98%) Betty Crocker Dunkaroos Vanilla Frosting with Rainbow Sprinkles, 16 Oz Baking Decorations and Dessert Toppings 412 58.8 g (53%) 206 mg (93%) Betty Crocker, Coconut Pecan Frosting Baking Decorations and Dessert Toppings 400 45.7 g (28%) 157 mg (86%) Betty Crocker, Decorating Cookie Icing, Levender Baking Decorations and Dessert Toppings 343 82.9 g (88%) 0 mg (0%) Betty Crocker, Hershey's, Premium Frosting, Chocolate Caramel Baking Decorations and Dessert Toppings 412 58.8 g (53%) 279 mg (96%) Betty Crocker, Hershey's, Special Dark Premium Frosting Baking Decorations and Dessert Toppings 382 52.9 g (43%) 353 mg (98%) Blue Decorating Icing Baking Decorations and Dessert Toppings 417 66.7 g (63%) 250 mg (95%) Cake Icing, Black Baking Decorations and Dessert Toppings 417 50.0 g (30%) 83 mg (74%) Cake Icing, Blue Baking Decorations and Dessert Toppings 417 50.0 g (30%) 83 mg (74%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov