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Green Giant nutrition facts USDA's branded food database lists 321 Green Giant products from General Mills, Inc. in 21 categories; the most are frozen vegetables (132). Of the 321 with a measured place in their category, 104 have less sugar per 100 g than the category's median and 131 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Green Giant products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sauced Cauliflower & Cheese Sauce Frozen Vegetables 51 2.0 g (29%) 398 mg (98%) Sauced Green Bean Casserole Frozen Vegetables 101 2.8 g (59%) 321 mg (96%) Saute's Herb Butternut Squash Medley, Mild Frozen Vegetables 75 6.5 g (94%) 199 mg (90%) Saute's Parmesan Garden Medley Frozen Vegetables 39 3.3 g (62%) 67 mg (77%) Seasoned Brussels Sprouts with Sea Salt & Cracked Pepper Frozen Vegetables 71 2.4 g (34%) 294 mg (95%) Seasoned Steamers Mediterranean Blend Frozen Vegetables 94 2.4 g (34%) 271 mg (93%) Seasoned Steamers, Honey Dijon Carrots Frozen Vegetables 71 7.1 g (96%) 224 mg (91%) Shoepeg White Corn & Butter Sauce Frozen Vegetables 89 0.9 g (8%) 321 mg (96%) Spaghetti Squash Veggie Spirals Frozen Vegetables 29 2.4 g (34%) 18 mg (41%) Steamers Broccoli & Cauliflower Frozen Vegetables 37 1.8 g (29%) 248 mg (92%) Steamers Broccoli, Potatoes & Cauliflower Frozen Vegetables 55 1.8 g (29%) 229 mg (91%) Steamers Cauliflower, Green Beans & Carrots Frozen Vegetables 41 2.8 g (59%) 229 mg (91%) Steamers Niblets Corn & Butter Sauce, Lightly Sauced Frozen Vegetables 82 6.4 g (94%) 236 mg (92%) Sweet Corn, Belle Pepper & Onion Frozen Vegetables 60 2.4 g (50%) 6 mg (26%) Sweet Peas Frozen Vegetables 66 5.5 g (91%) 0 mg (0%) Sweet Peas & Butter Sauce Frozen Vegetables 71 5.3 g (90%) 389 mg (98%) Sweet Peas Frozen Vegetables 77 6.6 g (95%) 104 mg (82%) Tuscan Seasoned Broccoli Frozen Vegetables 71 2.4 g (34%) 365 mg (97%) Tuscan Seasoned Broccoli Frozen Vegetables 71 1.2 g (11%) 376 mg (98%) Valley Fresh Broccoli, Carrots, Cauliflower & Cheese Sauce Frozen Vegetables 41 3.7 g (74%) 266 mg (93%) Zucchini Veggie Spirals Frozen Vegetables 18 1.2 g (11%) 0 mg (0%) ""fried Rice"" Cauliflower Crumbles Chopped Cauliflower, Carrots, Celery, Onion & Broccoli in a Sweet Teriyaki Sauce with Garlic-ginger Wonton Strips Veggie Bowl Other Deli 73 8.2 g (93%) 291 mg (36%) Cauliflower Crumbles Burrito Bowl Other Deli 64 3.6 g (78%) 491 mg (76%) Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale in a Tomatillo Lime Sauce with Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl Other Deli 145 3.6 g (78%) 300 mg (38%) Green Pea & Chickpea Cauliflower Blend Riced Veggies Pasta by Shape and Type 360 2.0 g (46%) 0 mg (0%) Red Lentil, Green Pea & Chickpea Trio Riced Veggies Pasta by Shape and Type 360 2.0 g (46%) 0 mg (0%) Red Lentil, Green Pea & Chickpea Trio Riced Veggies Pasta by Shape and Type 360 2.0 g (46%) 0 mg (0%) Four Cheese with Cauliflower Crust Pizza, Mozzarella; Parmesan; White Cheddar; Provolone Pizza 212 2.2 g (32%) 547 mg (62%) Margherita with Cauliflower Crust Pizza Pizza 189 2.1 g (28%) 441 mg (26%) Cauliflower Crumbles Chopped Cauliflower in a Sweet Corn & Zesty Black Bean Salsa with Seasoned Tortilla Strips & Sharp Cheddar Cheese Burrito Veggie Bowl Pizza Mixes and Other Dry Dinners 82 3.6 g (62%) 145 mg (8%) Asian Vegetable Blend Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Beet Noodles Pre-Packaged Fruit and Vegetables 41 7.1 g (78%) 76 mg (67%) Broccoli & Cauliflower Medley Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Brussels Sprouts Pre-Packaged Fruit and Vegetables 42 2.4 g (50%) 24 mg (45%) Butternut Squash Noodles Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 0 mg (0%) Carrot Noodles Pre-Packaged Fruit and Vegetables 41 7.1 g (78%) 76 mg (67%) Carrot Noodles Pre-Packaged Fruit and Vegetables 41 4.7 g (67%) 71 mg (66%) Cauliflower Crumbles "fried Rice" Blend Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 29 mg (49%) Cauliflower Crumbles Chopped Cauliflower Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) French Beans Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 0 mg (0%) Fresh Broccoli & Cauliflower Medley Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 29 mg (49%) Fresh Broccoli Florettes Pre-Packaged Fruit and Vegetables 29 0 g (0%) 29 mg (49%) Fresh Carrot Noodle Pad Thai Bowl, Crunchy, Sweet and Savory! Pre-Packaged Fruit and Vegetables 164 7.3 g (79%) 482 mg (98%) Fresh Carrots Pre-Packaged Fruit and Vegetables 38 5.1 g (70%) 77 mg (72%) Fresh Cauliflower Florets Pre-Packaged Fruit and Vegetables 24 2.4 g (37%) 29 mg (49%) Fresh Garden Stir Fry, Carrots, Broccoli & Snow Peas Pre-Packaged Fruit and Vegetables 35 3.5 g (57%) 41 mg (57%) Fresh Green Beans Pre-Packaged Fruit and Vegetables 29 1.2 g (20%) 6 mg (29%) Fresh Green Onions Pre-Packaged Fruit and Vegetables 40 4.0 g (64%) 40 mg (57%) Fresh Onions Pre-Packaged Fruit and Vegetables 30 6.1 g (75%) 3 mg (27%) Fresh Premium Brussels Sprouts Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 24 mg (45%) Fresh Sunshine Slaw Pre-Packaged Fruit and Vegetables 24 0 g (0%) 24 mg (45%) Golden Potatoes Pre-Packaged Fruit and Vegetables 74 0.7 g (11%) 0 mg (0%) Green Beans Pre-Packaged Fruit and Vegetables 29 3.5 g (57%) 6 mg (29%) Green Giant, Baby Cut Carrots Pre-Packaged Fruit and Vegetables 41 5.9 g (72%) 76 mg (67%) Green Leaf Lettuce Pre-Packaged Fruit and Vegetables 18 0 g (0%) 29 mg (49%) Halved Brussels Sprouts Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 24 mg (45%) Italian Vegetable Blend Pre-Packaged Fruit and Vegetables 36 2.9 g (52%) 36 mg (56%) Mini Red Potatoes Pre-Packaged Fruit and Vegetables 74 0.7 g (11%) 0 mg (0%) Peeled & Cut Spaghetti Squash Pre-Packaged Fruit and Vegetables 29 2.4 g (37%) 18 mg (40%) Premium Brussels Sprouts Pre-Packaged Fruit and Vegetables 41 2.4 g (37%) 24 mg (45%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov