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Green Giant nutrition facts USDA's branded food database lists 321 Green Giant products from General Mills, Inc. in 21 categories; the most are frozen vegetables (132). Of the 321 with a measured place in their category, 104 have less sugar per 100 g than the category's median and 131 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Green Giant products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Green Giant, Fire Roasted Frozen Vegetables 24 2.4 g (34%) 18 mg (41%) Green Giant, Fire Roasted Corn Blend, Peppers & Onions Frozen Vegetables 88 5.5 g (91%) 0 mg (0%) Green Giant, Fire Roasted Root Vegetable with Red Onions Frozen Vegetables 67 5.6 g (91%) 28 mg (60%) Green Giant, Fire Roasted Tri-color Peppers Frozen Vegetables 27 2.1 g (30%) 5 mg (26%) Green Giant, Lightly Sauced Basil Vegetable Medley Frozen Vegetables 34 3.8 g (75%) 203 mg (90%) Green Giant, Lightly Sauced Teriyaki Vegetables Frozen Vegetables 36 4.5 g (82%) 364 mg (97%) Green Giant, Mixed Vegetables Frozen Vegetables 60 4.8 g (89%) 42 mg (73%) Green Giant, Plain Select Sugar Snap Peas Frozen Vegetables 45 3.9 g (76%) 0 mg (0%) Green Giant, Sautes Thai Coconut Frozen Vegetables 68 4.5 g (82%) 294 mg (95%) Green Giant, Sliced Carrots, Zucchini Quarters and Sliced Green Beans with Lightly Rosemary Butter Sauce Frozen Vegetables 41 2.8 g (59%) 183 mg (89%) Green Giant, Steamers, Cut Leaf Spinach & Butter Sauce Frozen Vegetables 31 1.0 g (9%) 347 mg (97%) Green Giant, Steamers, Lightly Sauced Market Blend Frozen Vegetables 35 2.6 g (56%) 183 mg (89%) Green Giant, Steamers, Niblets Corn Frozen Vegetables 106 4.7 g (84%) 0 mg (0%) Green Giant, Valley Fresh Steamers, White Shoepeg Corn Frozen Vegetables 102 3.4 g (63%) 0 mg (0%) Grilled Veggies Zucchini Frozen Vegetables 44 5.6 g (91%) 22 mg (47%) Healthy Weight Carrots, Sugar Snap Peas, Black Beans & Edamame Frozen Vegetables 82 2.7 g (58%) 155 mg (88%) Honey Dijon Carrots Frozen Vegetables 41 5.5 g (91%) 147 mg (85%) Honey Glazed Carrots Frozen Vegetables 78 8.7 g (98%) 148 mg (85%) Honey Roasted Sweet Corn a Blend of Corn and Peppers with a Touch of Honey Frozen Vegetables 94 7.1 g (96%) 212 mg (91%) Immunity Blend Frozen Vegetables 65 6.5 g (95%) 178 mg (89%) Immunity Blend Frozen Vegetables 45 2.7 g (58%) 105 mg (83%) Italian Herb, Lightly Sauced Frozen Vegetables 66 1.8 g (28%) 248 mg (92%) Lemon Pepper Vegetable Medley Broccoli, Cauliflower, Carrots & Red Bell Peppers Seasoning Frozen Vegetables 56 2.5 g (53%) 31 mg (65%) Lightly Sauced Antioxidant Blend Broccoli Florets, Julienne Carrots and Red and Yellow Sweet Pepper Strips in a Garlic-herb Infused Extra Virgin Olive Oil Seasoning Frozen Vegetables 45 2.7 g (58%) 105 mg (83%) Lightly Sauced Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Baby Cut Carrots Frozen Vegetables 39 3.9 g (76%) 252 mg (92%) Lightly Sauced Broccoli Spears & Butter Sauce Frozen Vegetables 40 2.7 g (58%) 304 mg (95%) Lightly Sauced Cheesy Rice & Broccoli Frozen Vegetables 99 2.5 g (53%) 325 mg (96%) Lightly Sauced Corn & Butter Sauce Frozen Vegetables 82 6.4 g (94%) 191 mg (89%) Lightly Sauced Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs Frozen Vegetables 71 3.0 g (60%) 303 mg (95%) Lightly Sauced Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans and Edamame Lightly Tossed with Butter Sauce Frozen Vegetables 82 2.7 g (58%) 209 mg (90%) Lightly Sauced Honey Glazed Carrots Frozen Vegetables 78 8.7 g (98%) 148 mg (85%) Lightly Sauced Niblets Corn & Butter Sauce Frozen Vegetables 73 4.9 g (89%) 244 mg (92%) Lightly Sauced Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce Frozen Vegetables 71 2.1 g (30%) 236 mg (92%) Lightly Sauced Shoepeg White Corn & Butter Sauce Frozen Vegetables 89 0.9 g (8%) 321 mg (96%) Lightly Sauced Sweet Peas & Butter Sauce Frozen Vegetables 71 5.3 g (90%) 389 mg (98%) No Sauce Sugar Snap Peas Frozen Vegetables 47 4.7 g (83%) 105 mg (83%) Peppers & Onions Grilled Veggies Frozen Vegetables 40 3.0 g (60%) 0 mg (0%) Plain Select Broccoli Florets Frozen Vegetables 27 1.1 g (9%) 22 mg (47%) Plain Select Whole Green Beans Frozen Vegetables 39 2.2 g (31%) 0 mg (0%) Restaurant Style Asparagus, Roasted Red Potatoes & Onions with Sea Salt & Cracked Black Pepper Frozen Vegetables 69 0 g (0%) 345 mg (96%) Restaurant Style Roasted Root Vegetables with Garlic & Thyme Frozen Vegetables 98 4.9 g (89%) 366 mg (97%) Riced Cauliflower & Cheese Sauce Riced Veggies Frozen Vegetables 36 1.8 g (28%) 200 mg (90%) Riced Cauliflower Stuffing Frozen Vegetables 55 6.4 g (94%) 245 mg (92%) Riced Cauliflower, Broccoli Florets & Cheese Sauce Riced Veggies, Riced Cauliflower Frozen Vegetables 36 1.8 g (28%) 209 mg (90%) Riced Veggie Featuring Purple, Green, Orange and White Riced Cauliflower Blends Frozen Vegetables 45 1.8 g (28%) 345 mg (96%) Riced Veggies Featuring Purple, Green, Orange and White Riced Cauliflower Frozen Vegetables 24 2.4 g (34%) 24 mg (50%) Riced Veggies, Kohlrabi Frozen Vegetables 29 2.4 g (34%) 24 mg (50%) Roasted Broccoli Frozen Vegetables 35 1.2 g (11%) 41 mg (72%) Roasted Cauliflower Frozen Vegetables 24 2.4 g (34%) 29 mg (61%) Roasted Corn Pinwheels Frozen Vegetables 106 3.5 g (64%) 6 mg (26%) Roasted Garlic Mashed Cauliflower Frozen Vegetables 56 1.6 g (27%) 376 mg (98%) Roasted Sweet Corn, Honey Frozen Vegetables 94 7.1 g (96%) 212 mg (91%) Roasted Vegetables, Yellow & Orange Carrots Frozen Vegetables 35 4.7 g (84%) 65 mg (76%) Roasted Veggies Carrots Frozen Vegetables 35 3.5 g (64%) 59 mg (76%) Roasted Veggies Cauliflower Frozen Vegetables 24 2.4 g (34%) 18 mg (41%) Roasted Veggies Corn Frozen Vegetables 94 4.7 g (84%) 0 mg (0%) Roasted Zucchini Carrots & Onion Frozen Vegetables 24 2.4 g (34%) 18 mg (41%) Sauced Broccoli & Cheese Sauce Frozen Vegetables 55 0.9 g (8%) 391 mg (98%) Sauced Broccoli & Zesty Cheese Sauce Frozen Vegetables 55 3.7 g (74%) 404 mg (98%) Sauced Broccoli, Cauliflower, Carrots & Cheese Sauce Frozen Vegetables 50 1.7 g (27%) 333 mg (96%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov