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Green Giant nutrition facts USDA's branded food database lists 321 Green Giant products from General Mills, Inc. in 21 categories; the most are frozen vegetables (132). Of the 321 with a measured place in their category, 104 have less sugar per 100 g than the category's median and 131 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Green Giant products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Seasoned Roasted Potatoes with Garlic & Herbs Frozen Prepared Sides 130 0 g (0%) 273 mg (43%) Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions Frozen Prepared Sides 100 2.5 g (71%) 6 mg (6%) Southwestern Style Corn, Peppers & Seasoning Street Corn Frozen Prepared Sides 88 2.2 g (58%) 220 mg (31%) Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends Frozen Prepared Sides 53 2.4 g (62%) 306 mg (55%) Sweet Potato & Cauliflower Dino Veggie Tots Frozen Prepared Sides 224 1.3 g (37%) 421 mg (82%) Sweet Potato & Cauliflower Veggie Tots Frozen Prepared Sides 200 4.7 g (89%) 353 mg (67%) Sweet Potato 'rotini' Veggie Spirals Frozen Prepared Sides 71 5.9 g (92%) 29 mg (12%) Teriyaki Made with Zucchini Spirals, Carrots & Broccoli in a Sweet Asian Style Sauce Veggie Spiral Skillets Frozen Prepared Sides 45 2.7 g (75%) 191 mg (26%) Zucchini Garlic & Parmesan Veggie Fries Frozen Prepared Sides 212 1.2 g (31%) 424 mg (82%) Antioxidant Blend Broccoli, Julienne Carrots & Sweet Peppers in An Olive Oil Garlic-herb Sauce Frozen Vegetables 45 2.7 g (58%) 105 mg (83%) Asparagus Cuts Frozen Vegetables 22 0 g (0%) 100 mg (82%) Baby Brussels Sprouts & Butter Sauce Frozen Vegetables 48 1.0 g (8%) 308 mg (95%) Baby Brussels Sprouts & Butter Sauce Frozen Vegetables 48 1.0 g (8%) 308 mg (95%) Baby Lima Beans Frozen Vegetables 108 0 g (0%) 162 mg (88%) Baby Vegetable Medley Seasoned Cauliflower, Sugar Snap Peas & Carrots Frozen Vegetables 49 3.9 g (76%) 252 mg (92%) Broccoli & Cheese Sauce Frozen Vegetables 46 3.7 g (74%) 358 mg (97%) Broccoli & Cheese Sauce Frozen Vegetables 42 2.8 g (59%) 358 mg (97%) Broccoli & Cheese Sauce Frozen Vegetables 33 1.7 g (27%) 342 mg (96%) Broccoli & Cheese Sauce Frozen Vegetables 46 3.7 g (74%) 367 mg (97%) Broccoli & Cheese Sauce Frozen Vegetables 47 2.8 g (59%) 358 mg (97%) Broccoli & Cheese Sauce Frozen Vegetables 47 2.9 g (60%) 335 mg (96%) Broccoli & Cheese Sauce Frozen Vegetables 55 0.9 g (8%) 391 mg (98%) Broccoli & Zesty Cheese Sauce Frozen Vegetables 55 2.8 g (59%) 404 mg (98%) Broccoli Cuts Frozen Vegetables 19 1.2 g (23%) 111 mg (83%) Broccoli Cuts Frozen Vegetables 19 1.2 g (23%) 111 mg (83%) Broccoli Cuts Frozen Vegetables 24 1.2 g (20%) 24 mg (50%) Broccoli Spears Frozen Vegetables 24 1.2 g (20%) 119 mg (84%) Broccoli Spears & Butter Sauce Frozen Vegetables 45 2.7 g (58%) 304 mg (95%) Broccoli, Carrots & Italian Seasoning Frozen Vegetables 40 3.0 g (60%) 202 mg (90%) Broccoli, Zucchini & Red Bell Peppers Frozen Vegetables 24 2.4 g (50%) 18 mg (41%) Brown Rice Risotto with Carrots, Peas, Onion & Kale in Parmesan Asiago Sauce Frozen Vegetables 124 2.1 g (29%) 248 mg (92%) Brussels Sprouts Roasted Veggies Frozen Vegetables 35 1.2 g (11%) 24 mg (50%) Butternut Squash Veggie Spirals Frozen Vegetables 59 2.4 g (34%) 0 mg (0%) Carrots & Potatoes Frozen Vegetables 60 2.4 g (50%) 42 mg (73%) Carrots, Corn & Sweet Peas Frozen Vegetables 61 3.7 g (74%) 30 mg (64%) Cauliflower & Broccoli Riced Veggies Frozen Vegetables 24 2.4 g (34%) 24 mg (50%) Cauliflower & Cheese Sauce Frozen Vegetables 33 1.7 g (27%) 342 mg (96%) Cauliflower & Cheese Sauced Sauce Frozen Vegetables 35 2.9 g (60%) 218 mg (91%) Cauliflower Three Cheese with Bacon Veggie Rings Frozen Vegetables 247 2.4 g (34%) 388 mg (98%) Chopped Broccoli Frozen Vegetables 24 1.2 g (20%) 24 mg (50%) Chopped Spinach Frozen Vegetables 24 0 g (0%) 155 mg (88%) Chopped Spinach Frozen Vegetables 24 0 g (0%) 153 mg (87%) Corn & Butter Sauce Frozen Vegetables 91 5.5 g (90%) 200 mg (90%) Corn & Butter Sauce Frozen Vegetables 81 1.6 g (27%) 252 mg (92%) Cream Style Corn Frozen Vegetables 68 7.6 g (97%) 288 mg (94%) Creamed Spinach Frozen Vegetables 60 3.8 g (75%) 338 mg (96%) Cut Green Beans Frozen Vegetables 36 2.4 g (50%) 0 mg (0%) Digestive Health Frozen Vegetables 82 1.8 g (28%) 355 mg (97%) Eggplant, Peppers & Zucchini Marinated Veggies Frozen Vegetables 57 4.9 g (89%) 236 mg (92%) Family Size Broccoli & Cheese Sauce Frozen Vegetables 45 3.6 g (74%) 373 mg (98%) Garden Vegetable Medley Roasted Potatoes, Sugar Snap Peas, Red Peppers & Garden Herbs Frozen Vegetables 71 3.0 g (60%) 303 mg (95%) Garlic & Herb Vegetable Medley Broccoli, Cauliflower, Roasted Potatoes & Carrots Frozen Vegetables 74 2.5 g (53%) 31 mg (65%) Garlic Parmesan Seasoned Street Corn Frozen Vegetables 109 3.3 g (62%) 228 mg (91%) Green Bean Casserole Frozen Vegetables 101 2.8 g (59%) 321 mg (96%) Green Beans & Almonds Frozen Vegetables 60 1.3 g (26%) 107 mg (83%) Green Beans & Almonds Frozen Vegetables 60 1.3 g (26%) 107 mg (83%) Green Giant Marinated Mushrooms, 10 Oz Frozen Vegetables 85 2.1 g (30%) 362 mg (97%) Green Giant Veggie Spirals Beets, 12 Oz Frozen Vegetables 41 8.2 g (98%) 76 mg (79%) Green Giant Veggie Spirals Carrot, 12 Oz Frozen Vegetables 35 3.5 g (64%) 59 mg (76%) Green Giant, Baby Lima Beans & Butter Sauce Frozen Vegetables 87 1.0 g (8%) 413 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov