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Green Giant nutrition facts USDA's branded food database lists 321 Green Giant products from General Mills, Inc. in 21 categories; the most are frozen vegetables (132). Of the 321 with a measured place in their category, 104 have less sugar per 100 g than the category's median and 131 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Green Giant products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cheesy Rice & Broccoli in a Cheese Flavored Sauce Frozen Dinners and Entrees 97 2.2 g (59%) 327 mg (60%) Italian Style Meal Frozen Dinners and Entrees 88 1.1 g (20%) 177 mg (10%) Pasta, Broccoli, Carrots & Cheese Sauce, Lightly Sauced Frozen Dinners and Entrees 97 4.2 g (86%) 397 mg (78%) Restaurant Style Veggie & Rice Spinach Florentine, Brown Rice & Quinoa with Parmesan & Romano Sauce Frozen Dinners and Entrees 78 0.7 g (10%) 265 mg (38%) Restaurant Style Veggies & Rice Spring Veggies, Brown Rice & Quinoa with Garlic Basil Sauce Frozen Dinners and Entrees 81 1.8 g (46%) 230 mg (24%) Southwest Style Meal Frozen Dinners and Entrees 99 1.8 g (46%) 177 mg (10%) Steamers Cauliflower, Broccoli & Red Peppers with Brown Rice in a Butter Sauce Frozen Dinners and Entrees 92 1.8 g (49%) 243 mg (29%) Asian Stir Fry Style Riced Cauliflower, Fire Roasted Corn, Sweet Peas, Red Bell Peppers & Seasoning Riced Veggie Blends Frozen Prepared Sides 59 3.5 g (83%) 471 mg (89%) Barley, Black Bean & Vegetable Medley Frozen Prepared Sides 82 2.5 g (70%) 222 mg (31%) Beets Riced Veggies Frozen Prepared Sides 41 8.2 g (94%) 76 mg (15%) Broccoli & Cauliflower Riced Veggies with Cheese Frozen Prepared Sides 41 3.6 g (86%) 327 mg (61%) Broccoli & Cheese Mashed Cauliflower Frozen Prepared Sides 75 1.7 g (45%) 358 mg (69%) Broccoli & Cheese Veggie Tots Frozen Prepared Sides 176 1.2 g (31%) 471 mg (89%) Broccoli Riced Veggies Frozen Prepared Sides 24 1.2 g (31%) 24 mg (11%) Broccoli Veggie Tots Frozen Prepared Sides 129 1.2 g (31%) 435 mg (85%) Broccoli, Cauliflower, Carrots & Cheese Sauce Frozen Prepared Sides 50 1.7 g (45%) 333 mg (62%) Butternut Squash Riced Veggies Frozen Prepared Sides 59 2.4 g (62%) 0 mg (0%) Cauliflower & Broccoli Veggie Hash Browns Frozen Prepared Sides 154 1.1 g (28%) 374 mg (72%) Cauliflower & Cheese Sauce Frozen Prepared Sides 51 2.0 g (54%) 398 mg (78%) Cauliflower & Cheese with Bacon Veggie Tots Frozen Prepared Sides 176 2.4 g (62%) 447 mg (87%) Cauliflower & Spinach Frozen Prepared Sides 173 12.0 g (98%) 327 mg (61%) Cauliflower & Sweet Potato Riced Veggies Frozen Prepared Sides 59 1.2 g (31%) 18 mg (9%) Cauliflower French Onion Veggie Rings Frozen Prepared Sides 235 2.4 g (62%) 318 mg (59%) Cauliflower Medley Riced Veggies Frozen Prepared Sides 29 2.4 g (62%) 29 mg (12%) Cauliflower Riced Veggies Frozen Prepared Sides 24 2.4 g (62%) 24 mg (11%) Cauliflower Risotto Medley Riced Veggies Frozen Prepared Sides 24 2.4 g (62%) 18 mg (9%) Cauliflower Veggie Hash Browns Frozen Prepared Sides 154 2.2 g (58%) 374 mg (72%) Cauliflower Veggie Tots Frozen Prepared Sides 153 2.4 g (62%) 365 mg (70%) Cauliflower with Lemon & Garlic Riced Veggies Frozen Prepared Sides 35 2.4 g (62%) 24 mg (11%) Cheddar with Bacon Mashed Cauliflower Frozen Prepared Sides 64 1.6 g (44%) 432 mg (84%) Chipotle Harvest, Spicy Frozen Prepared Sides 71 2.2 g (59%) 236 mg (35%) Cilantro Lime Riced Veggie Blends Frozen Prepared Sides 41 2.4 g (62%) 282 mg (48%) Corn & Black Bean with Brown Rice Frozen Prepared Sides 127 2.6 g (72%) 254 mg (38%) Corn Veggie Tots Frozen Prepared Sides 200 2.4 g (62%) 376 mg (73%) Eggplant Grilled Veggies Frozen Prepared Sides 51 6.1 g (93%) 0 mg (0%) Garlic & Herb Mashed Cauliflower Frozen Prepared Sides 67 2.5 g (71%) 325 mg (61%) Garlic + Herb Organics Mashed Cauliflower Frozen Prepared Sides 67 2.5 g (71%) 325 mg (61%) Garlic Basil Made with Zucchini Spirals, Carrots & Red Bell Peppers in a Creamy Garlic Sauce Veggie Spiral Skillets Frozen Prepared Sides 41 2.7 g (75%) 209 mg (28%) Garlic Cauliflower Breadsticks Frozen Prepared Sides 308 5.1 g (90%) 949 mg (99%) Green Giant Rosemary Steamers Frozen Prepared Sides 88 2.2 g (59%) 248 mg (37%) Green Giant, Steamers Teriyaki Frozen Prepared Sides 88 3.5 g (84%) 283 mg (50%) Green Giant, Steamers, Pearled Barley, Sugar Snap Peas and Julienne Carrots in An Herb Infused Extra Virgin Olive Oil Sauce Frozen Prepared Sides 71 2.0 g (53%) 217 mg (30%) Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce Frozen Prepared Sides 41 3.7 g (86%) 275 mg (44%) Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce Frozen Prepared Sides 40 4.0 g (87%) 267 mg (42%) Lightly Sauced Cheesy Rice & Broccoli Frozen Prepared Sides 85 2.8 g (77%) 367 mg (70%) Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs Frozen Prepared Sides 62 2.3 g (62%) 164 mg (21%) Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf Frozen Prepared Sides 71 1.4 g (38%) 413 mg (80%) Lightly Sauced Valley Blend Broccoli Florets, Carrots and Golden Cauliflower Lightly Tossed in a Garlic Butter Sauce Frozen Prepared Sides 36 2.7 g (75%) 255 mg (39%) Marinara Made with Zucchini Spirals, Carrots & Yellow Bell Peppers in a Zesty Tomato Sauce Veggie Spiral Skillets Frozen Prepared Sides 36 2.7 g (75%) 227 mg (33%) Mediterranean Blend Potatoes, Zucchini, and Carrots with Mediterranean Inspired Seasonings Frozen Prepared Sides 106 2.4 g (62%) 341 mg (64%) Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends Frozen Prepared Sides 112 2.9 g (78%) 324 mg (60%) Original Cauliflower Breadsticks Frozen Prepared Sides 297 5.4 g (91%) 338 mg (64%) Original Cauliflower Gnocchi Frozen Prepared Sides 147 8.7 g (95%) 253 mg (38%) Original Mashed Cauliflower Frozen Prepared Sides 56 1.6 g (44%) 408 mg (79%) Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends Frozen Prepared Sides 100 1.2 g (31%) 312 mg (57%) Restaurant Style Garlic Parmesan Green Beans Frozen Prepared Sides 71 2.4 g (68%) 369 mg (71%) Restaurant Style Honey Glazed Carrots with Sage Butter Frozen Prepared Sides 61 6.1 g (93%) 202 mg (28%) Riced Cauliflower Casserole with Green Beans, Fried Onions & Mushroom Sauce Riced Veggies Frozen Prepared Sides 98 2.7 g (75%) 250 mg (37%) Riced Cauliflower Italian Style with Broccoli Florets, Red Peppers & Olive Oil Herb Sauce Riced Veggies Frozen Prepared Sides 54 1.8 g (49%) 134 mg (18%) Riced Veggies Cauliflower Frozen Prepared Sides 24 2.4 g (62%) 24 mg (11%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov