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Kroger nutrition facts USDA's branded food database lists 2,878 Kroger products from The Kroger Co. in 118 categories; the most are ice cream and frozen yogurt (158). Of the 2,669 with a measured place in their category, 1,000 have less sugar per 100 g than the category's median and 985 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Kroger products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chicken Florentine Lasagna Tender White Meat Chicken, Onions & Spinach in a Perfectly Seasoned Cheese Sauce Frozen Dinners and Entrees 124 1.9 g (50%) 356 mg (69%) Chicken Pot Pie Frozen Dinners and Entrees 269 1.4 g (31%) 325 mg (60%) Chicken Pot Pie Frozen Dinners and Entrees 251 4.0 g (84%) 335 mg (63%) Chicken Stir Fry Frozen Dinners and Entrees 62 2.2 g (59%) 284 mg (45%) Homestyle Meatballs Frozen Dinners and Entrees 306 1.2 g (23%) 706 mg (99%) Kroger, Beef Stir Fry Frozen Dinners and Entrees 62 2.7 g (70%) 289 mg (47%) Kroger, Skillet Meals Chicken Florentine Frozen Dinners and Entrees 106 1.6 g (41%) 347 mg (66%) Kroger, Spicy Orange Chicken Frozen Dinners and Entrees 91 4.0 g (84%) 159 mg (7%) Kroger, Tempura Chicken with Orange Sauce Frozen Dinners and Entrees 207 12.9 g (99%) 507 mg (91%) Meat Lasagna Frozen Dinners and Entrees 146 1.9 g (50%) 352 mg (67%) Microwavable Meal, Red Curry Frozen Dinners and Entrees 194 1.4 g (31%) 254 mg (34%) Shrimp Boil Shrimp, Roasted Red Skin Potatoes, Corn, Caramelized Onions, Andouille Sausage Frozen Dinners and Entrees 150 1.4 g (35%) 371 mg (73%) Vegetable Fried Rice Blend of Long Grain Rice, Assorted Vegetables & Egg Frozen Dinners and Entrees 183 1.7 g (42%) 333 mg (62%) Vegetable Lasagna Carrots, Broccoli, Spinach & Onions in a Creamy Cheese Sauce Made with Romano & Parmesan Cheeses & Real Cream Frozen Dinners and Entrees 163 0.4 g (5%) 300 mg (51%) Vegetable Soup Mix Frozen Dinners and Entrees 60 3.6 g (82%) 30 mg (1%) Beer Battered Fillets Frozen Fish and Seafood 230 5.0 g (97%) 590 mg (87%) Beer Battered Shrimp Frozen Fish and Seafood 205 0.9 g (78%) 509 mg (78%) Boneless & Skinless Swai Frozen Fish and Seafood 150 0 g (0%) 354 mg (58%) Breaded Shrimp Poppers Frozen Fish and Seafood 250 2.4 g (91%) 702 mg (93%) Cooked Shrimp Frozen Fish and Seafood 94 0 g (0%) 647 mg (90%) Crispy Battered Fillets Whole Fish Frozen Fish and Seafood 280 1.0 g (80%) 500 mg (77%) Crunchy Fish Sticks Frozen Fish and Seafood 245 0.9 g (79%) 425 mg (67%) Kroger, Boneless & Skinless Wild-caught Pacific Cod Frozen Fish and Seafood 71 0 g (0%) 306 mg (51%) Kroger, Cocktail Shrimp with Sauce Frozen Fish and Seafood 129 4.7 g (96%) 682 mg (92%) Kroger, Crunchy Fish Sticks Frozen Fish and Seafood 231 1.3 g (85%) 397 mg (63%) Kroger, Crunchy Popcorn Shrimp Frozen Fish and Seafood 247 2.4 g (90%) 612 mg (88%) Kroger, Whole Fish Crunchy Fish Fillets Frozen Fish and Seafood 277 2.0 g (89%) 564 mg (85%) Kroger, Wild-caught Boneless & Skinless Flounder Frozen Fish and Seafood 88 0 g (0%) 80 mg (15%) Leg Style Crab Select Frozen Fish and Seafood 100 5.6 g (97%) 522 mg (81%) Mild Boneless & Skinless Barramundi Frozen Fish and Seafood 88 0 g (0%) 29 mg (1%) Raw Shrimp Frozen Fish and Seafood 107 0 g (0%) 152 mg (28%) Raw Texas Gulf Shrimp Frozen Fish and Seafood 107 0 g (0%) 152 mg (28%) Savory Garlic Shrimp Scampi Frozen Fish and Seafood 301 0 g (0%) 451 mg (70%) Tilapia Sweet Chili Sauce Frozen Fish and Seafood 112 11.2 g (99%) 276 mg (47%) Whole Grain Alaskan Pollock Large Fish Sticks Frozen Fish and Seafood 195 0 g (0%) 301 mg (50%) 100% Orange Juice Frozen Fruit and Fruit Juice Concentrates 183 40.0 g (88%) 17 mg (88%) Kroger, 100% Juice Frozen Fruit and Fruit Juice Concentrates 169 40.9 g (91%) 14 mg (86%) Kroger, 100% Juice Frozen Concentrated, Orange Frozen Fruit and Fruit Juice Concentrates 169 33.8 g (86%) 0 mg (0%) Kroger, 100% Juice Frozen Concentrated, Orange Frozen Fruit and Fruit Juice Concentrates 155 33.8 g (86%) 0 mg (0%) Kroger, 100% Juice, Orange Frozen Fruit and Fruit Juice Concentrates 155 33.8 g (86%) 0 mg (0%) Kroger, Frozen Concentrated 100% Juice, Orange Frozen Fruit and Fruit Juice Concentrates 155 33.8 g (86%) 0 mg (0%) Kroger, Frozen Concentrated Flavored Punch, Wildberry Punch Frozen Fruit and Fruit Juice Concentrates 159 39.1 g (87%) 43 mg (98%) Kroger, Frozen Concentrated Juice Cocktail, Cranberry Frozen Fruit and Fruit Juice Concentrates 192 48.0 g (94%) 0 mg (0%) Kroger, Frozen Concentrated Juice Cocktail, Grape Frozen Fruit and Fruit Juice Concentrates 205 50.7 g (96%) 41 mg (96%) Kroger, Frozen Concentrated, Lemonade Frozen Fruit and Fruit Juice Concentrates 200 49.1 g (95%) 0 mg (0%) Kroger, Frozen Concentrated, Limeade Frozen Fruit and Fruit Juice Concentrates 200 51.1 g (96%) 0 mg (0%) Kroger, Frozen Concentrated, Pink Lemonade Frozen Fruit and Fruit Juice Concentrates 200 50.9 g (96%) 0 mg (0%) Kroger, Juice, Fruit Punch Frozen Fruit and Fruit Juice Concentrates 183 45.1 g (94%) 28 mg (94%) Blueberry Waffles Frozen Pancakes, Waffles, French Toast and Crepes 314 8.6 g (47%) 643 mg (89%) Cinnamon French Toast Sticks Frozen Pancakes, Waffles, French Toast and Crepes 311 15.1 g (87%) 283 mg (8%) Kroger, Buttermilk Waffles Frozen Pancakes, Waffles, French Toast and Crepes 257 2.9 g (3%) 600 mg (84%) Kroger, French Toast, Cinnamon Swirl Frozen Pancakes, Waffles, French Toast and Crepes 195 9.3 g (57%) 449 mg (54%) Kroger, Homestyle Waffles Frozen Pancakes, Waffles, French Toast and Crepes 257 2.9 g (3%) 614 mg (86%) Kroger, Mini Pancakes Frozen Pancakes, Waffles, French Toast and Crepes 194 8.3 g (45%) 250 mg (4%) Kroger, Pancakes, Buttermilk Frozen Pancakes, Waffles, French Toast and Crepes 256 10.3 g (68%) 427 mg (43%) Kroger, Waffles, Blueberry Frozen Pancakes, Waffles, French Toast and Crepes 271 8.6 g (47%) 543 mg (78%) Kroger, Waffles, Chocolate Chip Frozen Pancakes, Waffles, French Toast and Crepes 300 8.6 g (47%) 614 mg (86%) Kroger, Waffles, Cinnamon Frozen Pancakes, Waffles, French Toast and Crepes 300 5.7 g (25%) 500 mg (64%) Original French Toast Sticks Frozen Pancakes, Waffles, French Toast and Crepes 292 8.5 g (46%) 292 mg (9%) Waffles, Buttermilk Frozen Pancakes, Waffles, French Toast and Crepes 286 2.9 g (3%) 714 mg (95%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov