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Publix nutrition facts USDA's branded food database lists 1,397 Publix products from Publix Super Markets, Inc. in 99 categories; the most are ice cream and frozen yogurt (101). Of the 1,342 with a measured place in their category, 543 have less sugar per 100 g than the category's median and 562 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Publix products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Salted Deluxe Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, and Pistachio Nuts Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 286 mg (53%) Salted Halves & Pieces Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 357 mg (63%) Salted Jumbo Virginia Peanuts Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 196 mg (44%) Sliced Almonds Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Smoke Almonds Popcorn, Peanuts, Seeds and Related Snacks 607 3.6 g (24%) 482 mg (76%) Spicy Buffalo Style Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 533 6.7 g (43%) 867 mg (93%) Spicy Sea Salted Cashews Popcorn, Peanuts, Seeds and Related Snacks 567 3.3 g (13%) 833 mg (93%) Sweetheart Pretzels Popcorn, Peanuts, Seeds and Related Snacks 500 50.0 g (91%) 433 mg (73%) Tequila Lime Flavored Pepitas Popcorn, Peanuts, Seeds and Related Snacks 600 3.3 g (13%) 417 mg (71%) Texmex Spicy Peanuts, Cajun Corn Nuggets, Spicy Sesame Sticks, Cajun Corn Sticks Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 552 3.5 g (23%) 897 mg (94%) Tikka Masala Dusted Almonds Popcorn, Peanuts, Seeds and Related Snacks 600 3.3 g (13%) 600 mg (83%) Tropical Peanuts, Raisins, Milk Chocolate Candies, Cashews, Dried Sweetened Pineapple, Almonds, Dried Sweetened Cranberries, Dried Sweetened Papaya, Sweetened Banana Chips Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 488 36.6 g (75%) 232 mg (48%) Tuscan Sun Trail Mix Popcorn, Peanuts, Seeds and Related Snacks 600 6.7 g (43%) 317 mg (57%) Walnuts Popcorn, Peanuts, Seeds and Related Snacks 655 3.5 g (23%) 0 mg (0%) Walnuts Popcorn, Peanuts, Seeds and Related Snacks 643 3.6 g (24%) 0 mg (0%) Whole Almonds Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 0 mg (0%) Whole Cashews Popcorn, Peanuts, Seeds and Related Snacks 571 3.6 g (24%) 339 mg (61%) Green Chili Marinated Chicken Wings Poultry, Chicken and Turkey 179 4.5 g (96%) 304 mg (60%) Ground Turkey Poultry, Chicken and Turkey 143 0 g (0%) 76 mg (24%) Seasoned Bourbon Boneless, Skinless Chicken Thighs Poultry, Chicken and Turkey 179 0 g (0%) 607 mg (86%) Seasoned Garlic and Onion Boneless Skinless Chicken Thighs Poultry, Chicken and Turkey 134 0 g (0%) 768 mg (93%) Teriyaki Marinated Chicken Wings Poultry, Chicken and Turkey 196 11.6 g (100%) 491 mg (76%) American Salad Blend Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, and Radishes Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Baby Cut Carrots Pre-Packaged Fruit and Vegetables 35 4.7 g (67%) 76 mg (67%) Classic Salad Blend Iceberg Lettuce, Carrots, and Red Cabbage Pre-Packaged Fruit and Vegetables 18 2.4 g (37%) 18 mg (40%) Crinkle Cut Carrot Coins Pre-Packaged Fruit and Vegetables 35 4.7 g (67%) 76 mg (67%) Dip Chip Carrots Pre-Packaged Fruit and Vegetables 35 4.7 g (67%) 76 mg (67%) English Peas Pre-Packaged Fruit and Vegetables 82 5.5 g (71%) 0 mg (0%) Fresh & Tender Spinach Pre-Packaged Fruit and Vegetables 24 0 g (0%) 76 mg (67%) Hearts of Romaine Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 6 mg (29%) Italian Salad Blend Romaine Lettuce and Radicchio Pre-Packaged Fruit and Vegetables 18 1.2 g (20%) 6 mg (29%) Makoto Honey Ginger Salad Kit - Romaine and Green Leaf Lettuce Salad Mix, Dried Pineapple,chow Mein Noodles,and Featuring Makoto Honey Ginger Salad Dressing Pre-Packaged Fruit and Vegetables 130 11.0 g (92%) 360 mg (95%) Organic Baby Spinach Pre-Packaged Fruit and Vegetables 24 0 g (0%) 76 mg (67%) Publix, Okra Pre-Packaged Fruit and Vegetables 30 1.2 g (29%) 6 mg (29%) Publix, Snow Peas Pre-Packaged Fruit and Vegetables 44 3.8 g (64%) 0 mg (0%) Publix, Wax Beans Pre-Packaged Fruit and Vegetables 30 0 g (0%) 6 mg (29%) Basil & Tomato Pasta Sauce Prepared Pasta and Pizza Sauces 48 4.8 g (57%) 320 mg (27%) Creamy Alfredo Pasta Sauce Prepared Pasta and Pizza Sauces 145 3.2 g (29%) 532 mg (85%) Pasta Sauce Prepared Pasta and Pizza Sauces 55 4.7 g (54%) 378 mg (55%) Publix, Premium Marinara Pasta Sauce Prepared Pasta and Pizza Sauces 56 4.8 g (57%) 368 mg (45%) Baked Chicken Tender Cordon Bleu Sandwich Prepared Subs and Sandwiches 213 4.3 g (80%) 563 mg (43%) Deli Cuban Sandwitch Prepared Subs and Sandwiches 224 2.0 g (36%) 698 mg (72%) Egg Salad Grab and Go Sandwich, Deli Prepared Subs and Sandwiches 303 3.5 g (70%) 310 mg (7%) Tavern Ham & Smoked Gouda Sliders Prepared Subs and Sandwiches 244 10.3 g (98%) 512 mg (34%) Tavern Ham Grab and Go Sandwich Prepared Subs and Sandwiches 172 2.0 g (38%) 631 mg (58%) Turkey & Swiss Sandwich Prepared Subs and Sandwiches 200 0.8 g (9%) 643 mg (61%) Turkey Sandwich Snack Pack Prepared Subs and Sandwiches 168 8.2 g (95%) 349 mg (13%) Muffaletta Pinwheels Prepared Wraps and Burittos 243 2.3 g (71%) 694 mg (80%) Turkey Cranberry Pinwheels with Oven-roasted Turkey Brest, Spring Mix, Cheddar Cheese, and Dried Cranberries Prepared Wraps and Burittos 209 10.5 g (97%) 516 mg (52%) Amaretto Flavored Southern- Style Custard Puddings and Custards 158 17.5 g (52%) 62 mg (10%) Bread Pudding Puddings and Custards 232 27.3 g (64%) 212 mg (61%) Bread Pudding Slice Puddings and Custards 235 27.1 g (64%) 212 mg (61%) Guava Bread Pudding Puddings and Custards 222 27.3 g (64%) 202 mg (60%) Southern- Style Custard Puddings and Custards 158 17.5 g (52%) 62 mg (10%) Boil-in-bag Enriched Long Grain Pre-cooked Rice Rice 356 0 g (0%) 0 mg (0%) Enriched Long Grain Instant White Rice Rice 370 0 g (0%) 0 mg (0%) Extra Longgrain Enriched Parboiled Rice Rice 378 0 g (0%) 0 mg (0%) Extra Longgrain Enriched Rice Rice 356 0 g (0%) 0 mg (0%) Harvest Vegetable Risotto Rice 119 2.1 g (90%) 460 mg (95%) Jasmine Fragrant Long-grain Rice Rice 356 0 g (0%) 0 mg (0%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov