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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Vegan Mushroom Gravy Gravy Mix 42 1.7 g (56%) 175 mg (1%) Balti Curry Seasoning Herbs and Spices 286 0 g (0%) 0 mg (0%) Harissa Rub Herbs and Spices 167 0 g (0%) 13,000 mg (85%) Lemon Herb Thyme Cooking Organic Seasoning Herbs and Spices 0 0 g (0%) 7,500 mg (72%) Mesquite Barbeque Herbs and Spices 200 0 g (0%) 14,000 mg (86%) Muchi Curry Seasoning Herbs and Spices 0 0 g (0%) 0 mg (0%) Organic Tagine Seasoning Herbs and Spices 417 0 g (0%) 0 mg (0%) Peppercorn Blend Herbs and Spices 0 0 g (0%) 0 mg (0%) Smokehouse Cajun Seasoning Herbs and Spices 0 0 g (0%) 13,500 mg (86%) Spicy Sesame Garlic Crunch Herbs and Spices 0 n/a 8,571 mg (76%) Tandoori Masala Seasoning Herbs and Spices 250 0 g (0%) 0 mg (0%) Whole Foods Market, Asian Cooking Organic Salt-free Seasoning Herbs and Spices 375 0 g (0%) 0 mg (0%) Whole Foods Market, Curry Powder Herbs and Spices 0 0 g (0%) 0 mg (0%) Whole Foods Market, Lemon Thyme Spice Herbs and Spices 0 0 g (0%) 21,000 mg (94%) Whole Foods Market, Matcha Tea Rub Herbs and Spices 200 0 g (0%) 14,000 mg (86%) Whole Foods Market, Organic Italian Herb Blend Seasoning Herbs and Spices 0 0 g (0%) 0 mg (0%) Whole Foods Market, Red Chili Powder Herbs and Spices 0 0 g (0%) 5,000 mg (67%) Whole Foods Market, Thai Coconut Curry Panko Herbs and Spices 333 0 g (0%) 4,667 mg (67%) Multifloral Manuka Honey Honey 286 71.4 g (5%) 0 mg (0%) Blueberry Passion Fruit Authentic Italian Gelato with a Hint of Limoncello Sauce Ice Cream and Frozen Yogurt 136 26.1 g (86%) 0 mg (0%) Brandy Caramel Swirl Flavored Italian Gelato Ice Cream and Frozen Yogurt 193 26.5 g (88%) 0 mg (0%) Brown Butter Caramel Cookie Swirl Ice Cream Ice Cream and Frozen Yogurt 240 27.1 g (90%) 94 mg (68%) Butter Cookies & Sweet Cream Italian Gelato Ice Cream and Frozen Yogurt 220 27.0 g (90%) 50 mg (23%) Caramel & Sea Salt Authentic Italian Gelato Ice Cream and Frozen Yogurt 200 27.0 g (90%) 50 mg (23%) Coconut Lemongrass Fruit Bars Ice Cream and Frozen Yogurt 144 19.5 g (28%) 4 mg (5%) Dulce De Leche Italian Gelato Ice Cream and Frozen Yogurt 205 28.9 g (95%) 24 mg (12%) Eggnog Flavored Italian Gelato Ice Cream and Frozen Yogurt 205 15.7 g (13%) 66 mg (41%) Honey Lavender Italian Gelato Ice Cream and Frozen Yogurt 193 26.5 g (88%) 36 mg (16%) Italian Gelato, Caramel & Sea Salt Ice Cream and Frozen Yogurt 193 26.5 g (88%) 84 mg (61%) Italian Gelato, Dark Chocolate Ice Cream and Frozen Yogurt 205 27.7 g (92%) 36 mg (16%) Italian Gelato, Hazelnut Ice Cream and Frozen Yogurt 193 22.9 g (61%) 36 mg (16%) Italian Gelato, Raspberry Rose Lychee Ice Cream and Frozen Yogurt 133 26.5 g (88%) 12 mg (9%) Madagascar Vanilla & Plum Italian Gelato Ice Cream and Frozen Yogurt 190 27.0 g (90%) 50 mg (23%) Mint Mojito Non-alcoholic Fruit Bars Ice Cream and Frozen Yogurt 93 22.9 g (60%) 0 mg (0%) Peppermint Chocolate Chip Flavored Italian Gelato Ice Cream and Frozen Yogurt 200 25.0 g (78%) 55 mg (28%) Peppermint Italian Gelato Ice Cream and Frozen Yogurt 200 27.1 g (90%) 50 mg (23%) Pistachio Italian Gelato Ice Cream and Frozen Yogurt 193 24.1 g (72%) 36 mg (16%) Pistachio Italian Gelato Ice Cream and Frozen Yogurt 200 25.0 g (78%) 50 mg (23%) Pralines & Cream Ice Cream Ice Cream and Frozen Yogurt 250 29.2 g (96%) 89 mg (65%) Raspberry Cheesecake Italian Gelato Ice Cream and Frozen Yogurt 200 27.0 g (90%) 45 mg (20%) Salted Caramel Sea Salt Caramel Ice Cream with a Caramel Sea Salt Swirl Ice Cream and Frozen Yogurt 229 22.9 g (61%) 198 mg (95%) Sweet Wild Berry Authentic Italian Gelato Ice Cream and Frozen Yogurt 210 27.0 g (90%) 50 mg (23%) Whole Foods Market, Ice Cream, Chocolate Ice Cream and Frozen Yogurt 211 14.4 g (11%) 50 mg (23%) Whole Foods Market, Ice Cream, Vanilla Ice Cream and Frozen Yogurt 211 14.4 g (11%) 44 mg (19%) Whole Foods Market, Limoncello Italian Gelato Ice Cream and Frozen Yogurt 143 30.0 g (97%) 29 mg (13%) Yuzu Honey Authentic Italian Gelato Ice Cream and Frozen Yogurt 159 28.4 g (94%) 11 mg (8%) Cold Brew Tea Infusions, Matcha Green Tea Iced and Bottle Tea 18 3.3 g (33%) 5 mg (69%) Cold Brew Tea Infusions, Palisade Peach Iced and Bottle Tea 8 1.5 g (29%) 3 mg (46%) Cold Brew Tea, Coconut Hibiscus Iced and Bottle Tea 23 2.8 g (32%) 4 mg (55%) Strawberry Rhubarb Basil Flavored Black Tea Iced and Bottle Tea 11 2.8 g (32%) 13 mg (86%) Fruits of the Forest Fruit Spread Jam, Jelly and Fruit Spreads 167 38.9 g (17%) 0 mg (0%) Whole Foods Market, Spiced Cranberry Fruit Spread Jam, Jelly and Fruit Spreads 194 44.4 g (26%) 0 mg (0%) Cajun Remoulade Ketchup, Mustard, BBQ and Cheese Sauce 533 3.3 g (20%) 800 mg (37%) Cranberry Orange Organic Sauce Ketchup, Mustard, BBQ and Cheese Sauce 157 31.4 g (76%) 86 mg (3%) Dijon Coarse Ground Mustard Ketchup, Mustard, BBQ and Cheese Sauce 100 0 g (0%) 2,500 mg (92%) Korean Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 179 35.7 g (83%) 1,643 mg (82%) Mango Habanero Coconut Sauce Ketchup, Mustard, BBQ and Cheese Sauce 200 33.3 g (78%) 433 mg (13%) Tartar Sauce Ketchup, Mustard, BBQ and Cheese Sauce 467 0 g (0%) 533 mg (18%) Traditional Dijon Mustard Ketchup, Mustard, BBQ and Cheese Sauce 100 0 g (0%) 2,400 mg (91%) Whole Foods Market, Carolina Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 179 28.6 g (71%) 571 mg (20%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov