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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Whole Foods Market, Korean Bbq Sauce Ketchup, Mustard, BBQ and Cheese Sauce 133 26.7 g (68%) 1,400 mg (75%) Whole Foods Market, Maple Bourbon Sauce Ketchup, Mustard, BBQ and Cheese Sauce 156 31.3 g (76%) 812 mg (40%) Whole Foods Market, Mustard Dill Sauce Ketchup, Mustard, BBQ and Cheese Sauce 429 28.6 g (71%) 1,071 mg (62%) Whole Foods Market, Peruvian Barbeque Ketchup, Mustard, BBQ and Cheese Sauce 0 0 g (0%) 13,600 mg (100%) Whole Foods Market, Seafood Burger Sauce Ketchup, Mustard, BBQ and Cheese Sauce 357 14.3 g (37%) 857 mg (43%) Whole Foods Market, Tartar Sauce Ketchup, Mustard, BBQ and Cheese Sauce 714 17.9 g (43%) 464 mg (14%) Bistro Protein Snack Break Lunch Snacks and Combinations 239 5.3 g (39%) 186 mg (15%) Cheese & Crackers Snack in a Box Lunch Snacks and Combinations 169 7.8 g (53%) 211 mg (18%) Chicken Snack Break, Tuscan Style Lunch Snacks and Combinations 126 3.5 g (31%) 354 mg (34%) Classic Kid's Snack Break Box Lunch Snacks and Combinations 141 6.8 g (47%) 209 mg (17%) Curry Chicken Snack Break Lunch Snacks and Combinations 217 7.1 g (49%) 359 mg (35%) Egg Salad Snack Break Lunch Snacks and Combinations 270 5.7 g (41%) 340 mg (33%) Smoked Salmon Snack Box Lunch Snacks and Combinations 78 2.4 g (22%) 218 mg (19%) Snack Break Lunch Snacks and Combinations 213 5.9 g (41%) 326 mg (31%) Snack Break Lunch Snacks and Combinations 278 9.3 g (59%) 291 mg (27%) Sonoma Chicken Salad Snack Break Lunch Snacks and Combinations 248 2.2 g (19%) 378 mg (38%) Turkey W/ Grapes Snack Break Lunch Snacks and Combinations 212 6.2 g (44%) 460 mg (52%) Whole Foods Market, Asian Style Snack Break Box Lunch Snacks and Combinations 161 11.3 g (66%) 487 mg (54%) Whole Foods Market, Chicken Salad Snack Pack Lunch Snacks and Combinations 267 15.3 g (75%) 233 mg (21%) Whole Foods Market, Fruit and Cheese Snack Break Box Lunch Snacks and Combinations 165 8.7 g (57%) 218 mg (19%) Whole Foods Market, Mediterranean Snack Break Box with Dolmas Lunch Snacks and Combinations 185 1.1 g (9%) 382 mg (39%) Whole Foods Market, Middle Eastern Hummus Snack Break Lunch Snacks and Combinations 196 3.1 g (26%) 337 mg (33%) Whole Foods Market, Latin Seasoning Mexican Dinner Mixes 0 0 g (0%) 26,000 mg (100%) Whole Foods Market, Small Wheat Tortillas Mexican Dinner Mixes 282 2.6 g (77%) 513 mg (47%) Whole Foods Market, Southwest Tortillas Small Mexican Dinner Mixes 308 0 g (0%) 538 mg (51%) Whole Foods Market, White Tortillas Small Mexican Dinner Mixes 308 0 g (0%) 462 mg (39%) Brie Cheese Puff Pastry, 9.4 oz Milk 377 1.9 g (11%) 491 mg (92%) Crumbled Blue Spread, 9 oz Milk 357 7.1 g (65%) 786 mg (97%) Fresh Mozzarella Bocconcini Milk 286 3.6 g (16%) 143 mg (84%) Fresh Mozzarella Medallions Milk 286 3.6 g (16%) 143 mg (84%) Holiday Nog Milk 97 5.9 g (61%) 110 mg (80%) Mascarpone, 8 oz Milk 464 7.1 g (65%) 54 mg (39%) Organic Vegetarian Goat Cheese, 4 Oz. Milk 286 3.6 g (16%) 286 mg (88%) Spiced Golden Milk Milk 89 4.2 g (18%) 36 mg (8%) Strawberry Cashew Milk Milk 76 8.0 g (67%) 68 mg (60%) Whole Foods Market, Shelled Pistachios Nut and Seed Butters 567 6.7 g (35%) 0 mg (0%) Caribbean Jerk Sauce & Marinade Oriental, Mexican and Ethnic Sauces 67 6.7 g (40%) 2,667 mg (77%) Whole Foods Market, General Iso's Sauce Oriental, Mexican and Ethnic Sauces 100 20.0 g (65%) 933 mg (49%) Whole Foods Market, Red Curry Sauce Oriental, Mexican and Ethnic Sauces 357 14.3 g (59%) 1,571 mg (64%) Whole Foods Market, Sauce, Sweet & Sour Oriental, Mexican and Ethnic Sauces 133 30.0 g (82%) 433 mg (16%) Whole Foods Market, Traditional Fish Taco Sauce Oriental, Mexican and Ethnic Sauces 321 7.1 g (48%) 929 mg (49%) Aged Balsamic Vinegar of Modena Other Condiments 267 73.3 g (95%) 0 mg (0%) Aged Balsamic Vinegar of Modena Other Condiments 133 33.3 g (51%) 0 mg (0%) Savory Fig Condiment with Balsamic Vinegar of Modena Other Condiments 133 26.7 g (41%) 0 mg (0%) Whole Foods Market, Aged Balsamic Vinegar Other Condiments 133 33.3 g (51%) 0 mg (0%) Lavender Specialty Vinegar Other Cooking Sauces 100 20.0 g (75%) 0 mg (0%) Whole Foods Market, Chinese Black Pepper Sauce Other Cooking Sauces 143 21.4 g (78%) 1,571 mg (92%) Whole Foods Market, Puttanesca Sauce Other Cooking Sauces 64 4.0 g (45%) 272 mg (52%) Whole Foods Market, Sauce, Spicy Harissa Other Cooking Sauces 143 21.4 g (78%) 1,357 mg (90%) American Chop Suey Other Deli 124 3.1 g (72%) 340 mg (47%) Baked Mashed Sweet Potatoes, Honey Other Deli 114 10.7 g (95%) 86 mg (5%) Black Pepper Beef with Jasmine Rice, Beef Strips, Black Pepper Sauce & Vegetables Other Deli 144 2.6 g (63%) 262 mg (30%) Broccoli & Cheddar Cheese Quiche Other Deli 254 1.5 g (32%) 323 mg (43%) Broccoli & Cheddar Cheese Vegetarian Quiche Other Deli 261 2.1 g (49%) 310 mg (40%) Brussels Sprouts with Maple Butter & Cayenne Other Deli 82 2.4 g (57%) 47 mg (3%) Brussels Sprouts with Roasted Garlic Herb Butter Other Deli 82 2.4 g (57%) 159 mg (12%) Butternut Squash & Spinach Crustless Quiche Other Deli 169 1.4 g (26%) 261 mg (29%) Carrot and Sweet Potato Tzimmes Other Deli 144 22.2 g (99%) 22 mg (2%) Cauliflower Gratin with Roasted Garlic Herb Butter Other Deli 129 2.4 g (57%) 224 mg (22%) Cauliflower Mac & Cheese Other Deli 135 2.0 g (47%) 412 mg (62%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov