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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Cheese Stuffed Rigatoni Other Deli 230 2.0 g (46%) 150 mg (11%) Chicken Florentine Penne Pasta Other Deli 163 2.8 g (66%) 326 mg (44%) Chicken Parmesan with Linguini Other Deli 125 2.8 g (67%) 432 mg (67%) Chicken Pot Pie Other Deli 269 1.4 g (27%) 382 mg (56%) Chicken Tikka Masala with Turmeric Rice Other Deli 135 1.5 g (30%) 312 mg (40%) Chipotle Beef Quesadilla Other Deli 229 1.4 g (28%) 321 mg (43%) Classic Falafel with Tahini Other Deli 482 10.6 g (95%) 659 mg (91%) Classic Mac & Cheese Other Deli 196 1.2 g (22%) 302 mg (38%) Classic Veggie Red Onion, Broccoli, Red Bell Peppers, Yellow Bell Peppers & Black Olives Pizza Other Deli 194 2.2 g (55%) 440 mg (68%) Corn Pudding Other Deli 182 10.9 g (96%) 358 mg (51%) Cornbread Stuffing with Country Sauce & Spinach Other Deli 132 5.3 g (86%) 326 mg (44%) Creamed Organic Spinach & Kale Other Deli 88 2.6 g (63%) 336 mg (45%) Creamed Spinach, Roasted Garlic Other Deli 191 1.8 g (42%) 309 mg (40%) Creamy Butternut Mac Other Deli 164 1.8 g (38%) 385 mg (57%) Creamy Vegan Mac Other Deli 118 0.8 g (12%) 290 mg (36%) Curry Chicken Samosas Chutney Other Deli 233 4.3 g (82%) 325 mg (44%) Dolmas, Divina Other Deli 140 0 g (0%) 579 mg (85%) Eggplant Parmesan Other Deli 128 4.4 g (82%) 445 mg (69%) Fire-roasted Vegetable Empanadas Other Deli 234 0 g (0%) 506 mg (78%) Goat Cheese and Sundried Tomato Pizza Other Deli 294 2.2 g (53%) 529 mg (80%) Greek Pizza Other Deli 221 1.5 g (32%) 565 mg (83%) Green Bean Casserole Other Deli 103 1.5 g (32%) 410 mg (62%) Green Bear Casserole Other Deli 169 3.1 g (71%) 315 mg (41%) Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken Other Deli 121 2.1 g (48%) 268 mg (30%) Grilled Chicken Fettuccine Alfredo with Broccoli Other Deli 168 1.5 g (30%) 300 mg (38%) Homestyle Macaroni & Cheese Other Deli 192 2.7 g (64%) 411 mg (62%) Italian Sausage Lasagna Other Deli 169 2.9 g (69%) 436 mg (67%) Jerk Chicken Soup Other Deli 82 2.9 g (67%) 290 mg (36%) Lorraine Quiche Other Deli 308 1.5 g (32%) 385 mg (57%) Mac & Cheese Other Deli 176 2.8 g (66%) 380 mg (56%) Macaroni & Cheese Other Deli 276 6.2 g (89%) 382 mg (56%) Macaroni & Cheese Other Deli 238 1.3 g (23%) 339 mg (46%) Macaroni & Cheese Other Deli 190 2.0 g (46%) 340 mg (47%) Macaroni & Cheese Other Deli 284 5.8 g (88%) 378 mg (55%) Mashed Cauliflower, Lemon Thyme Other Deli 43 1.4 g (28%) 207 mg (19%) Mashed Citrus Sweet Potatoes Other Deli 121 2.4 g (59%) 331 mg (45%) Matzoh Balls in Chicken Broth Other Deli 267 0 g (0%) 221 mg (22%) Mexican-style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-style Cheese, Parmesan Cheese & Cream Sauce On a Flatbread Crust, Mexican-style Street Corn Other Deli 245 1.4 g (26%) 524 mg (79%) Multigrain Crust Pizza, Vegetable Other Deli 164 2.1 g (50%) 179 mg (15%) Mushroom & Fontina Cheese Quiche Other Deli 300 2.3 g (56%) 285 mg (34%) Mushroom Stroganoff with Egg Noodles Other Deli 173 2.2 g (52%) 274 mg (32%) Noodle Kugel Other Deli 219 14.4 g (97%) 72 mg (4%) Organic Creamed Spinach Other Deli 115 2.6 g (63%) 451 mg (70%) Organic Creamed Spinach & Kale Other Deli 127 0.9 g (16%) 418 mg (64%) Pasta Primavera with Marinara Family Meal Other Deli 233 6.3 g (89%) 158 mg (12%) Penne Alla Vodka with Hot Italian Sausage Other Deli 182 2.4 g (57%) 271 mg (31%) Pesto Penne & Chicken with Rib Meat Other Deli 219 0.7 g (9%) 178 mg (14%) Polenta, White Beans & Greens with Roasted Tomatoes Other Deli 97 1.5 g (30%) 318 mg (42%) Potato Latkes & Applesauce Other Deli 391 12.5 g (96%) 281 mg (33%) Pulled Pork in Bbq Sauce with Mac & Cheese and Greens Other Deli 185 4.4 g (82%) 312 mg (40%) Quiche Lorraine Other Deli 317 4.2 g (82%) 394 mg (59%) Roasted Butternut Squash with Cranberries Other Deli 71 8.0 g (93%) 115 mg (7%) Roasted Mushroom Quesadilla Other Deli 128 1.8 g (38%) 348 mg (49%) Roasted Sweet Potato Rosemary Garlic Wedges Other Deli 129 3.6 g (77%) 171 mg (14%) Sausage and Peppers Pizza Other Deli 207 3.0 g (70%) 452 mg (70%) Sesame Noodles Other Deli 217 3.8 g (79%) 226 mg (23%) Sichuan-style Eggplant with Jasmine Rice, Eggplant & Sichuan-style Sauce, Sichuan-style Eggplant Other Deli 188 2.9 g (69%) 312 mg (40%) Sinful Scalloped Potatoes Other Deli 174 1.8 g (43%) 298 mg (37%) Southern Cornbread Dressing Other Deli 150 4.4 g (83%) 593 mg (87%) Southwest Sweet Potato Other Deli 106 3.5 g (77%) 66 mg (4%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov