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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Spaghetti & Beef Meatballs with Tomato Sauce Other Deli 154 2.3 g (55%) 305 mg (39%) Spicy Falafel with Tahini Other Deli 482 10.6 g (95%) 659 mg (91%) Spinach Florentine Crustless Quiche Other Deli 190 1.4 g (26%) 373 mg (54%) Sweet Potato Kugel Other Deli 123 8.9 g (94%) 137 mg (9%) Teriyaki Tofu with Bok Choy & Sticky Black Rice Other Deli 185 6.5 g (90%) 364 mg (52%) Thai-style Curry Chicken with Jasmine Rice, Thai-style Curry Chicken Other Deli 126 2.0 g (47%) 287 mg (35%) Tomato, Basil & Mozzrella Cheese Quiche, Tomato Other Deli 254 2.3 g (56%) 315 mg (41%) Turkey Meatloaf with Mashed Potatoes & Green Beans Other Deli 138 5.2 g (86%) 428 mg (66%) Uncured Pepperoni & Sausage Flatbread Other Deli 273 2.1 g (49%) 517 mg (79%) Vegetable Pot Pie Other Deli 274 1.9 g (44%) 448 mg (69%) Vegetable Pot Pie Other Deli 172 2.2 g (54%) 344 mg (48%) Vietnamese Noodles Other Deli 97 2.6 g (63%) 381 mg (56%) Whole Foods Market, All Natural Beef Lasagna Other Deli 169 2.9 g (69%) 465 mg (72%) Whole Foods Market, Aramouni's, Falafel with Tahini Sauce Other Deli 179 0.2 g (6%) 214 mg (20%) Whole Foods Market, Bbq Chicken Pizza Other Deli 225 3.3 g (73%) 510 mg (78%) Whole Foods Market, Beef Samosas with Chutney Other Deli 238 3.8 g (79%) 338 mg (46%) Whole Foods Market, Broccoli Quiche with Cheddar Cheese Other Deli 214 0 g (0%) 350 mg (49%) Whole Foods Market, Caprese Quiche Other Deli 246 0.8 g (12%) 402 mg (61%) Whole Foods Market, Cheese Pizza Other Deli 233 2.7 g (65%) 486 mg (75%) Whole Foods Market, Cheese Pizza Other Deli 230 2.4 g (58%) 508 mg (78%) Whole Foods Market, Chicken Mole Burrito Other Deli 188 2.4 g (57%) 453 mg (70%) Whole Foods Market, Chicken Pot Pie Other Deli 145 1.3 g (23%) 207 mg (19%) Whole Foods Market, Chicken Samosas with Chutney Other Deli 212 3.8 g (79%) 575 mg (85%) Whole Foods Market, Classic Pizza Flavored with Pepperoni Other Deli 239 2.1 g (49%) 577 mg (85%) Whole Foods Market, Cranyberry Couscous Other Deli 279 7.9 g (92%) 129 mg (8%) Whole Foods Market, Fiesta Flatbread Other Deli 184 2.9 g (69%) 382 mg (56%) Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage Other Deli 253 2.7 g (64%) 780 mg (96%) Whole Foods Market, Green Beans Other Deli 467 16.7 g (98%) 567 mg (84%) Whole Foods Market, Home Baked Pizza Other Deli 207 2.9 g (67%) 543 mg (81%) Whole Foods Market, Lorraine Quiche Other Deli 287 0 g (0%) 500 mg (77%) Whole Foods Market, Macaroni & Cheese Other Deli 238 1.3 g (23%) 339 mg (46%) Whole Foods Market, Macaroni & Cheese Other Deli 195 2.0 g (46%) 345 mg (48%) Whole Foods Market, Margherita Pizza Other Deli 235 1.5 g (31%) 394 mg (59%) Whole Foods Market, Mini Chicken Pot Pie Other Deli 288 1.4 g (27%) 396 mg (59%) Whole Foods Market, Quiche Other Deli 221 0.8 g (12%) 369 mg (54%) Whole Foods Market, Quiche Lorraine Other Deli 301 0 g (0%) 534 mg (80%) Whole Foods Market, Sausage & Kale Flatbread Other Deli 243 2.2 g (53%) 434 mg (67%) Whole Foods Market, Smoked Mozzarella Chicken Pizza Other Deli 228 1.8 g (37%) 553 mg (83%) Whole Foods Market, Spinach Feta Orzo Other Deli 186 2.1 g (50%) 214 mg (20%) Whole Foods Market, Three Cheese Lasagna Other Deli 163 2.3 g (56%) 401 mg (60%) Whole Foods Market, Vegetable Samosas with Chutney Other Deli 212 5.0 g (85%) 338 mg (46%) 100% Cold Pressed Juice Other Drinks 25 0 g (0%) 0 mg (0%) 100% Cold Pressed Juice Other Drinks 25 1.7 g (25%) 0 mg (0%) 100% Cold Pressed Juice, Ginger Shot Other Drinks 17 0 g (0%) 0 mg (0%) Coffee Horchata Other Drinks 110 3.1 g (40%) 4 mg (38%) Cold Brew Tea Infusions, Melon Yerba Mate Other Drinks 13 1.8 g (27%) 5 mg (46%) Cold Pressed Drink Other Drinks 110 3.5 g (44%) 4 mg (38%) Cold Pressed Juice, Fall Pear Cider Other Drinks 57 9.7 g (77%) 0 mg (0%) Cold Pressed Juice, Fall Pear Cider Other Drinks 55 9.3 g (75%) 0 mg (0%) Ginger Cleanse Drinking Vinegar Juice Drink Other Drinks 25 2.5 g (33%) 3 mg (35%) Lemon Maple Cayenne Sparkling Apple Cider Vinegar Tonic Other Drinks 8 1.3 g (23%) 3 mg (35%) Lemon Supergreens Flavored Organic Sparkling Apple Cider Vinegar Tonic with Probiotics Other Drinks 8 1.3 g (23%) 4 mg (38%) Mulled Cider Other Drinks 53 12.4 g (93%) 13 mg (64%) Organic Sparkling Apple Cider Vinegar Tonic, Beet Tart Cherry Other Drinks 7 1.3 g (23%) 3 mg (35%) Organic Sparkling Apple Cider Vinegar Tonic, Ginger Turmeric Other Drinks 7 1.1 g (22%) 3 mg (35%) Pumpkin Horchata Other Drinks 110 2.6 g (35%) 4 mg (38%) Spicy Lemon Ginger Beauty Water Juice Drink Other Drinks 15 0.5 g (18%) 18 mg (69%) Sweet Apple Cider Shot Other Drinks 68 11.9 g (92%) 0 mg (0%) Whole Foods Market, Nutrient Enhanced + Vitamin D Water Beverage, Sweet Orange Other Drinks 0 0 g (0%) 6 mg (47%) Chocolate Belgian Mousse Other Frozen Desserts 400 21.2 g (54%) 24 mg (13%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov