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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Organic Quinoa Other Grains and Seeds 367 0 g (0%) 0 mg (0%) White Chia Seeds Other Grains and Seeds 333 0 g (0%) 0 mg (0%) Whole Foods Market, Organic Flax Seeds Other Grains and Seeds 357 0 g (0%) 0 mg (0%) Mustard Herb Tofu Other Meats 168 0.9 g (63%) 416 mg (69%) Vegan Buffalo Chicken Bites Other Meats 140 2.7 g (86%) 479 mg (76%) Vegan Sweet Chili Chicken Bites Other Meats 184 16.1 g (100%) 701 mg (90%) Campus Snack Mix Other Snacks 453 23.3 g (81%) 157 mg (8%) Dark Chocolate Coffee Beans Other Snacks 450 27.5 g (87%) 0 mg (0%) Jalapapeno Cheese Crisps, Jalapeno Other Snacks 524 0 g (0%) 1,905 mg (88%) Prairie Heat Snack Mix Other Snacks 500 3.3 g (26%) 450 mg (20%) Roasted Garlic Pita Chips Other Snacks 321 0 g (0%) 643 mg (29%) Sweet Cajun Southern Mix Other Snacks 527 10.0 g (60%) 760 mg (37%) Whole Foods Market, Blazing Wasabi Snack Mix Other Snacks 433 6.7 g (50%) 933 mg (48%) Whole Foods Market, Classic Oven-baked Parmesan Crisp Snacks Other Snacks 400 0 g (0%) 1,000 mg (52%) Whole Foods Market, Heavenly Snack Mix Other Snacks 507 26.7 g (86%) 3 mg (3%) Whole Foods Market, Parm Crisps Snacks, Red Pepper Other Snacks 400 0 g (0%) 1,000 mg (52%) WHOLE FOODS MARKET, PARMESAN [tilde] ROMANO PITA CHIPS Other Snacks 571 3.6 g (30%) 1,500 mg (75%) Whole Foods Market, Sea Salt Pita Chips Other Snacks 393 0 g (0%) 893 mg (44%) Whole Foods Market, Sesame Sticks Other Snacks 567 0 g (0%) 1,500 mg (75%) Whole Foods Market, Sweet Cajun Fire Snack Mix Other Snacks 533 16.7 g (69%) 667 mg (30%) Whole Wheat Za'atar Pita Chips Other Snacks 321 3.6 g (30%) 607 mg (27%) Alphabettios Tomato Soup with Turkey Meatballs and Pasta Other Soups 73 2.0 g (45%) 294 mg (39%) Ancient Grain & Chicken Chowder Other Soups 37 0.8 g (18%) 183 mg (13%) Aromatic Butternut Squash Soup Other Soups 100 5.6 g (78%) 212 mg (19%) Aromatic Butternut Squash Soup Other Soups 57 2.0 g (45%) 265 mg (30%) Aromatic Butternut Squash Soup Other Soups 79 1.3 g (29%) 282 mg (35%) Autumn Bounty Soup Other Soups 46 2.5 g (56%) 141 mg (8%) Birria-inspired Beef Soup with Hominy, Birria-inspired Beef Other Soups 57 1.2 g (23%) 310 mg (44%) Bison & Beef Stew Other Soups 100 3.3 g (65%) 295 mg (40%) Bisque, Butternut Squash & Crab Other Soups 112 2.1 g (48%) 303 mg (42%) Black Bean Chili with Quinoa Other Soups 49 2.0 g (45%) 220 mg (21%) Black Bean Soup Other Soups 82 1.2 g (23%) 265 mg (30%) Block Island Haddock Chowder Other Soups 87 1.7 g (39%) 212 mg (19%) Broccoli & Cheese Soup Other Soups 141 0.9 g (19%) 282 mg (35%) Broccoli & Cheese Soup Other Soups 142 0.9 g (19%) 283 mg (37%) Broccoli Cheddar Soup Other Soups 131 0.4 g (7%) 310 mg (44%) Brown Butter Cauliflower Bisque Other Soups 122 1.2 g (23%) 380 mg (55%) Brown Butter Cauliflower Bisque Other Soups 123 1.8 g (40%) 304 mg (42%) Butternut Black Bean Chili Other Soups 57 2.2 g (49%) 84 mg (4%) Butternut Squash & Apple Soup Other Soups 78 6.5 g (82%) 306 mg (42%) Butternut Squash Bisque Other Soups 132 6.2 g (81%) 198 mg (17%) Butternut Squash Soup Other Soups 38 1.7 g (40%) 155 mg (10%) Carrot Ginger Soup Other Soups 33 2.9 g (61%) 220 mg (21%) Carrot Ginger Soup Other Soups 45 2.0 g (45%) 294 mg (39%) Chicken & Rice Soup Other Soups 37 0.8 g (12%) 290 mg (38%) Chicken Artichoke & Lemon Soup with Chicken Thigh Other Soups 49 0.8 g (12%) 306 mg (42%) Chicken Artichoke & Lemon Soup Other Soups 62 0.9 g (19%) 330 mg (48%) Chicken Chile Verde with Green Chiles, Chicken & Tomatillos Soup Other Soups 73 1.6 g (34%) 253 mg (27%) Chicken Noodle Soup Other Soups 61 0.8 g (12%) 314 mg (44%) Chicken Noodle Soup Other Soups 37 0.8 g (18%) 207 mg (18%) Chicken Noodle Soup Other Soups 41 0.8 g (12%) 298 mg (40%) Chicken Organic Bone Broth Other Soups 21 0 g (0%) 114 mg (5%) Chicken Pot Pie Soup Other Soups 120 1.7 g (39%) 295 mg (40%) Chicken Tikka Masala Soup Other Soups 98 2.5 g (54%) 433 mg (60%) Chicken Tortilla Soup Other Soups 62 1.3 g (29%) 383 mg (56%) Chicken Tortilla Soup Other Soups 62 0.8 g (18%) 216 mg (20%) Chicken Tortilla Soup Other Soups 41 1.6 g (34%) 265 mg (30%) Chicken Tortilla Soup Other Soups 45 1.2 g (23%) 298 mg (40%) Chicken Vegetable Soup Other Soups 60 0.9 g (19%) 323 mg (47%) Chicken with Rice Soup Other Soups 110 0.9 g (19%) 216 mg (20%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov