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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chicken with Rice Soup Other Soups 111 0.9 g (19%) 217 mg (21%) Chicken, Artichoke & Lemon Soup, Chicken Other Soups 57 1.2 g (23%) 335 mg (49%) Chile Verde Chicken with Green Chiles, Chicken & Tomatillos Soup Other Soups 65 1.6 g (34%) 257 mg (28%) Cioppino Soup Other Soups 31 0.9 g (19%) 529 mg (63%) Clam Chowder Other Soups 116 0.4 g (7%) 373 mg (54%) Classic Lentil Soup Other Soups 67 1.3 g (29%) 181 mg (13%) Coconut Vegetable Soup Other Soups 69 2.5 g (54%) 335 mg (49%) Corn & Hatch Chile Chowder Other Soups 84 2.2 g (49%) 251 mg (27%) Corn & Hatch Chile Chowder Other Soups 78 2.0 g (45%) 314 mg (44%) Corn & Poblano Chowder Other Soups 71 1.8 g (42%) 208 mg (19%) Corn & Poblano Chowder Other Soups 69 2.0 g (45%) 208 mg (19%) Cream of Mushroom Soup Other Soups 90 1.6 g (34%) 249 mg (26%) Cream of Mushroom Soup Other Soups 94 1.6 g (34%) 257 mg (28%) Cream of Tomato Soup Other Soups 102 2.0 g (45%) 265 mg (30%) Creamy Mushroom Soup Other Soups 83 0.8 g (18%) 224 mg (21%) Curried Pumpkin Soup Other Soups 37 4.1 g (71%) 261 mg (29%) Double Cheddar Broccoli Soup Other Soups 127 1.2 g (23%) 355 mg (52%) Double Cheddar Broccoli Soup Other Soups 127 1.2 g (23%) 355 mg (52%) Garden Vegetable Soup Other Soups 46 1.8 g (42%) 251 mg (27%) Garden Vegetable Soup Other Soups 49 1.6 g (34%) 249 mg (26%) Harvest Lentil Soup Other Soups 69 1.6 g (34%) 310 mg (44%) Hearty Beef Stew Other Soups 83 1.2 g (28%) 212 mg (19%) Heirloom Bean & Uncured Ham Soup Other Soups 53 0.9 g (19%) 264 mg (30%) Indian-style Wedding Soup with Meatballs, Italian-style with Meatballs Other Soups 53 0.8 g (12%) 216 mg (20%) Italian-style Wedding Soup with Meatballs, Italian-style Other Soups 53 0.8 g (12%) 216 mg (20%) Jambalaya Soup with Shrimp & Andouille Sausage Other Soups 90 0.8 g (12%) 380 mg (55%) Lentil Soup Other Soups 62 0.9 g (19%) 273 mg (33%) Lobster Bisque Other Soups 141 0.9 g (19%) 396 mg (57%) Lobster Bisque Other Soups 110 4.5 g (74%) 257 mg (28%) Maryland-style Seafood Soup with Chesapeake Seasoning, Maryland-style Other Soups 41 1.6 g (34%) 249 mg (26%) Matzo Ball & Chicken Soup Other Soups 62 0.4 g (9%) 304 mg (42%) Matzo Ball Soup Other Soups 20 0.4 g (7%) 249 mg (26%) Matzoh Ball Soup Other Soups 73 0 g (0%) 267 mg (32%) Minestrone Soup Other Soups 41 1.2 g (28%) 224 mg (21%) Mom's Chicken Soup Other Soups 29 0.8 g (12%) 249 mg (26%) Mom's Chicken Soup Other Soups 29 0.8 g (12%) 249 mg (26%) Mushroom Barley Soup Other Soups 79 1.7 g (39%) 191 mg (14%) Mushroom Barley Soup Other Soups 35 1.3 g (29%) 256 mg (27%) Nana's Chicken Noodle Soup, Nana's Chicken Other Soups 33 0.8 g (12%) 253 mg (27%) New England Clam Chowder Other Soups 135 2.0 g (45%) 290 mg (38%) New England Clam Chowder Other Soups 127 2.0 g (45%) 310 mg (44%) New England Clam Chowder Other Soups 147 2.0 g (45%) 314 mg (44%) Old School Vegetable Soup Other Soups 37 1.6 g (34%) 188 mg (14%) Organic Chicken & Penne Soup Other Soups 61 0.8 g (12%) 339 mg (50%) Organic Vegetable, Quinoa, Wild Rice Soup Other Soups 56 0.9 g (19%) 522 mg (62%) Pasta Fagioli Soup Other Soups 49 1.6 g (34%) 302 mg (41%) Potato Leek Soup Other Soups 82 1.2 g (23%) 388 mg (56%) Pumpkin Curry Bisque Other Soups 58 2.9 g (61%) 145 mg (9%) Pumpkin Curry Soup Other Soups 70 1.8 g (40%) 436 mg (60%) Pumpkin Curry Soup Other Soups 53 2.9 g (59%) 265 mg (30%) Pumpkin Curry Soup Other Soups 57 2.0 g (45%) 261 mg (29%) Purple Sweet Potato with Za'atar Soup Other Soups 45 2.0 g (45%) 331 mg (48%) Red Lentil & Spinach Palak Dal Soup Other Soups 78 1.6 g (34%) 212 mg (19%) Rip Roarin' Crab and Corn Soup Other Soups 90 3.3 g (64%) 347 mg (51%) Roasted Cauliflower Bisque Other Soups 71 2.1 g (48%) 129 mg (7%) Roasted Corn Poblano Chowder Other Soups 185 2.6 g (57%) 273 mg (33%) Shrimp & Sausage Gumbo Soup Other Soups 61 1.2 g (23%) 290 mg (38%) Soup, Asparagus & Mayer Lemon Other Soups 87 2.5 g (56%) 174 mg (12%) Soup, Butternut Squash Other Soups 75 6.2 g (81%) 129 mg (7%) Soup, Carrot Ginger Other Soups 20 1.6 g (34%) 147 mg (9%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov