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Whole Foods Market nutrition facts USDA's branded food database lists 1,637 Whole Foods Market products from Whole Foods Market, Inc. in 84 categories; the most are other soups (160). Of the 1,596 with a measured place in their category, 818 have less sugar per 100 g than the category's median and 929 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Whole Foods Market products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Soup, Cream of Mushroom Other Soups 45 2.5 g (54%) 269 mg (32%) Spicy Pumpkin Soup Other Soups 65 6.5 g (82%) 273 mg (33%) Split Pea Soup Other Soups 78 2.2 g (49%) 108 mg (5%) Split Pea Soup Other Soups 57 1.6 g (34%) 253 mg (27%) Split Pea Soup Other Soups 94 1.6 g (34%) 176 mg (12%) Summer Gazpacho Other Soups 53 1.6 g (34%) 347 mg (51%) Summer Gazpacho Other Soups 49 2.0 g (45%) 282 mg (35%) Thai Carrot Soup Other Soups 69 3.7 g (68%) 180 mg (13%) Thai Coconut Shrimp Soup Other Soups 91 1.2 g (28%) 411 mg (58%) Tomato Basil Soup Other Soups 62 1.3 g (31%) 398 mg (57%) Tomato Parmesan Soup Other Soups 57 3.7 g (68%) 294 mg (39%) Tomato Parmesan Soup Other Soups 61 3.7 g (68%) 294 mg (39%) Tortellini, Kale & Parmesan Soup, Tortellini Other Soups 79 0.9 g (19%) 326 mg (47%) Turkey & Lime Soup Other Soups 49 1.2 g (23%) 212 mg (19%) Turkey & Wild Rice Soup Other Soups 88 1.3 g (29%) 313 mg (44%) Turkey & Wild Rice Soup Other Soups 78 1.2 g (23%) 298 mg (40%) Turkey and Wild Rice Soup Other Soups 82 1.2 g (23%) 290 mg (38%) Turkey Chili with White Beans Other Soups 82 1.2 g (22%) 239 mg (24%) Vegan Noodle Other Soups 40 0.9 g (19%) 432 mg (60%) Vegetarian Creamy Tomato Basil Soup Other Soups 71 3.3 g (65%) 191 mg (14%) Vegetarian Minestrone Soup Other Soups 57 1.6 g (34%) 286 mg (37%) Vegetarian Split Pea Soup Other Soups 58 1.7 g (39%) 104 mg (5%) Vegetarian Split Pea Soup Other Soups 69 2.0 g (45%) 143 mg (8%) White Bean & Kale Soup Other Soups 45 0.4 g (7%) 49 mg (2%) Whole Foods Market, Blackeyed Pea and Collard Green Soup Other Soups 69 1.7 g (40%) 259 mg (29%) Whole Foods Market, Carrot Ginger Soup Other Soups 18 1.6 g (34%) 122 mg (6%) Whole Foods Market, Cauliflower & Cheese Soup Other Soups 119 1.3 g (29%) 256 mg (27%) Whole Foods Market, Chicken & Dumpling Soup Other Soups 98 0.8 g (12%) 302 mg (41%) Whole Foods Market, Chicken & Rice Soup Other Soups 49 0.8 g (12%) 269 mg (32%) Whole Foods Market, Chicken Noodle Soup Other Soups 53 0.9 g (19%) 282 mg (35%) Whole Foods Market, Chicken Noodle Soup Other Soups 39 0.9 g (19%) 289 mg (38%) Whole Foods Market, Chicken Tortilla Soup Other Soups 41 1.6 g (34%) 261 mg (29%) Whole Foods Market, Clam Chowder Other Soups 135 2.9 g (59%) 331 mg (48%) Whole Foods Market, Classic Chicken Noodle Soup Other Soups 45 0.8 g (12%) 257 mg (28%) Whole Foods Market, Creamy Zucchini Basil Soup Other Soups 29 2.0 g (45%) 114 mg (5%) Whole Foods Market, Gazpacho Soup Other Soups 41 2.9 g (59%) 196 mg (15%) Whole Foods Market, Guatemalan Chicken Soup Other Soups 86 0.9 g (19%) 259 mg (29%) Whole Foods Market, Kale and Corn Chowder Other Soups 43 1.3 g (29%) 32 mg (2%) Whole Foods Market, Lentil Soup Other Soups 114 1.6 g (34%) 253 mg (27%) Whole Foods Market, Lobster Bisque Other Soups 105 2.9 g (61%) 353 mg (52%) Whole Foods Market, Minestrone Soup Other Soups 39 2.2 g (49%) 375 mg (55%) Whole Foods Market, Minestrone Soup, Classic Other Soups 45 1.6 g (34%) 43 mg (2%) Whole Foods Market, Mom's Chicken Soup Other Soups 41 0.8 g (12%) 282 mg (35%) Whole Foods Market, Mushroom Barley Soup Other Soups 33 1.2 g (23%) 78 mg (4%) Whole Foods Market, New England Clam Chowder Other Soups 118 1.6 g (34%) 306 mg (42%) Whole Foods Market, New England Clam Chowder Other Soups 145 1.3 g (29%) 282 mg (35%) Whole Foods Market, Organic Minestrone Soup Other Soups 34 1.7 g (40%) 517 mg (62%) Whole Foods Market, Organic Tomato Basil Soup Other Soups 34 2.2 g (49%) 599 mg (64%) Whole Foods Market, Pineapple Cucumber Gazpacho Other Soups 60 4.7 g (76%) 293 mg (39%) Whole Foods Market, Poblano Corn Chowder Other Soups 78 2.0 g (45%) 253 mg (27%) Whole Foods Market, Shrimp & Roasted Corn Chowder Other Soups 102 3.7 g (68%) 298 mg (40%) Whole Foods Market, Soup, Roasted Tomato Basil Other Soups 37 3.7 g (68%) 147 mg (9%) Whole Foods Market, Soup, Spicy Black Bean Other Soups 86 2.5 g (54%) 196 mg (15%) Whole Foods Market, Soup, Sweet Potato, Apple & Shallot Other Soups 53 4.1 g (71%) 294 mg (39%) Whole Foods Market, Soup, Tomato Zucchini Other Soups 91 4.3 g (73%) 228 mg (22%) Whole Foods Market, Soup, Tomato, Zucchini Other Soups 61 3.7 g (68%) 176 mg (12%) Whole Foods Market, Sweet Potato & Kale Chowder Other Soups 69 3.3 g (64%) 39 mg (2%) Whole Foods Market, Tomatillo & Poblano Gazpacho Other Soups 53 2.2 g (49%) 203 mg (18%) Whole Foods Market, Tomato Basil Other Soups 62 1.3 g (29%) 396 mg (57%) Whole Foods Market, Tomato Zucchini Soup Other Soups 88 4.4 g (73%) 229 mg (22%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov