Cereal
7,146 products · 1,044 brands
USDA's branded food database lists 7,146 cereal products from 1,044 brands; the median has 385 calories, 21.7 g of sugars, 8.8 g of protein and 314 mg of sodium per 100 g. The most common serving is 40 g (644 labels).
Data: USDA FoodData Central, April 30, 2026 release.
Every cereal product, A to Z
- Engine 2, Plant-strong, Rip's Big Bowl Banana WalnutEngine 2 · 382 calories per 100 g
- Engine 2, Plant-strong, Rip's Big Bowl Triple Berry WalnutEngine 2 · 382 calories per 100 g
- Engine 2, Plant-strong, Rip's Big Bowl, OriginalEngine 2 · 382 calories per 100 g
- Enjoy Life, Nut & Gluten Free Granola, Cinnamon Raisin CrunchEnjoy Life · 365 calories per 100 g
- Enjoy Life, Very Berry Crunch GranolaEnjoy Life · 365 calories per 100 g
- Enriched Bran Flakes CerealEssential Everyday · 325 calories per 100 g
- Enriched Bran Flakes Whole Grain & Wheat Bran Flakes CerealBest Choice · 325 calories per 100 g
- Enriched Farina Hot Wheat CerealFood Club · 364 calories per 100 g
- Enriched GritsHomestat Farm · 351 calories per 100 g
- Enriched Hominy Quick GritsAlbers · 350 calories per 100 g
- Enriched Hominy Quick GritsAlbers · 359 calories per 100 g
- Enriched Instant GritsWinn-dixie · 357 calories per 100 g
- Enriched Instant GritsLowes Foods · 357 calories per 100 g
- Enriched Instant Grits, ButterBrookshire's · 357 calories per 100 g
- Enriched Instant Grits, ButterLowes Foods · 357 calories per 100 g
- Enriched Instant Grits, ButterWinn-dixie · 357 calories per 100 g
- Enriched Instant Grits, CheeseWinn-dixie · 357 calories per 100 g
- Enriched Instant Grits, OriginalBrookshire's · 357 calories per 100 g
- Enriched Instant Grits, OriginalLowes Foods · 357 calories per 100 g
- Enriched Quick GritsJim Dandy · 348 calories per 100 g
- Enriched Quick GritsJim Dandy · 370 calories per 100 g
- Enriched Quick White Corn GritsAvenue a · 324 calories per 100 g
- Enriched Regular GritsJim Dandy · 370 calories per 100 g
- Enriched Wheat Bran Whole Grain Wheat Cereal with Wheat BranTops · 310 calories per 100 g
- Enriched White Hominy Quick GritsFood Club · 351 calories per 100 g
- Enriched White Hominy Quick GritsFood Lion · 325 calories per 100 g
- Envirokidz Corn Puffs CerealNature's Path · 400 calories per 100 g
- Erewhon, Crispy Brown RiceErewhon · 367 calories per 100 g
- Erewhon, Strawberry CrispErewhon · 375 calories per 100 g
- Espresso Vanilla Cream Flavored Premium Organic GranolaNature's Path · 433 calories per 100 g
- Essential Choice Instant Whole Grain Oatmeal, Maple & Brown SugarSchnucks · 356 calories per 100 g
- Essential Everyday, Apple Crunchies, Sweetened Multi-grain Cereal, Apple, CinnamonEssential Everyday · 394 calories per 100 g
- Essential Everyday, Cocoa Comets, Cocoa Comets Sweetened Corn Cereal Made with Real CocoaEssential Everyday · 400 calories per 100 g
- Essential Everyday, Corn Cereal, Honey & Natural AlmondEssential Everyday · 375 calories per 100 g
- Essential Everyday, Crunchy Corn SquaresEssential Everyday · 367 calories per 100 g
- Essential Everyday, Crunchy Oat SquaresEssential Everyday · 375 calories per 100 g
- Essential Everyday, Crunchy Oat Squares Cereal, CinnamonEssential Everyday · 375 calories per 100 g
- Essential Everyday, Crunchy Rice Squares, Oven Toasted Rice CerealEssential Everyday · 370 calories per 100 g
- Essential Everyday, Fruity Crispy RiceEssential Everyday · 407 calories per 100 g
- Essential Everyday, Honey Oats & Flakes, with Almonds, Toasted Multi-grain Cereal, with Almonds & Honey Oat ClustersEssential Everyday · 400 calories per 100 g
- Essential Everyday, Instant Oatmeal, Regular FlavorEssential Everyday · 378 calories per 100 g
- Essential Everyday, Low Fat Granola Whole Grain Cereal with AlmondsEssential Everyday · 400 calories per 100 g
- Essential Everyday, Low Fat Granola, Whole Grain Cereal with Raisins & AlmondsEssential Everyday · 400 calories per 100 g
- Essential Everyday, Mini CookiesEssential Everyday · 385 calories per 100 g
- Essential Everyday, Oatmeal, Maple & Brown SugarEssential Everyday · 356 calories per 100 g
- Essential Everyday, Quick Cook Steel Cut OatsEssential Everyday · 375 calories per 100 g
- Essential Goodness Crispy Toasted Whole Grain Oat CerealMillville · 366 calories per 100 g
- Essentially You Vanilla Almond CerealFood Lion · 367 calories per 100 g
- Essentially You Whole Grain Cereal, Vanilla AlmondWinn-dixie · 367 calories per 100 g
- Essentially You, Cranberries & Flax Seed Whole Grain Instant OatmealStater Bros. · 375 calories per 100 g
- Essentially You, Fruit & Yogurt Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated ClustersHy-vee One Step · 389 calories per 100 g
- Essentially You, Lightly Toasted Rice & Wheat Flakes with StrawberriesStater Bros. · 355 calories per 100 g
- Essentially You, Red Berries Crispy Rice & Wheat Flakes with StrawberriesOur Family · 355 calories per 100 g
- Essentially You, Red Berries Crispy Rice and Wheat Flakes with StrawberriesWeis Quality · 355 calories per 100 g
- Essentially You, Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with AlmondsWeis Quality · 367 calories per 100 g
- Essentially You, Vanilla Almond Sweetened Crunchy Rice and Wheat Flakes with AlmondsStater Bros. · 367 calories per 100 g
- European Style Muesli Gluten Free Hot or Cold CerealBob's Red Mill · 414 calories per 100 g
- Exceptional Value, Honey Nut Toasted Oats, Sweetened CerealExceptional Value · 400 calories per 100 g
- Extra Raisin Brain CerealWinn-dixie · 357 calories per 100 g
- Extra Raisin Bran CerealGreat Value · 357 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov